Ready to improve your vision? Check out https://myvisionfirst.com/services/ and get started today!

Episode Timestamps:

[00:00] - Intro

[04:17] - About Dr. Bryce Appelbaum

[07:38] - The First Step to Better Vision

[10:51] - Simple Ways to Protect Your Eyes From Screens

[17:03] - 3 Vision Boosting Exercises

[24:13] - The Truth About Blue Light and Eye Health

[29:31] - The Role of Nutrition in Eye Health

[34:29] - Episode Recap

[36:04] - Outro

Our eyes are a window into the world—let’s keep them healthy!

The way we see shapes how we experience the world around us, from the smallest details to the biggest adventures. That’s why, along with keeping our bodies healthy, it’s important that we don't forget our vision—because when we care for our eyes, we stay sharp, stay active, and fully enjoy everything life has to offer. In this episode, The Holistic Kids and Dr. Bryce Appelbaum dive into simple ways to protect your eyes and boost your vision for a healthier future.

Dr. Bryce Appelbaum is a leading expert in neuro-optometry, dedicated to helping people recover from concussions and overcome visual delays. As the founder of MyVisionFirst and ScreenFit, he is on a mission to transform how we think about vision, ensuring everyone—regardless of age—can see their best. Through vision therapy, Dr. Appelbaum improves not only everyday vision but also boosts sports performance, empowering both kids and adults to get back to doing what they love.

Learn more about Dr. Bryce Appelbaum at https://myvisionfirst.com/, or follow him on social media @drbryceappelbaum

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD