In this episode of Quah (Q&A), Sal, Adam, & Justin coach four Pump Heads on stomach vacuums, selecting the proper weight for your lifts, eating one meal a day, and more.

• Mind Pump Fit Tip: The BEST fat-burning supplement, BY FAR, is creatine. (3:46)
• The Mind Pump family fitness challenge is brought to you by Organifi. (21:53)
• The delicate balance of having a healthy relationship with money. (27:10)
• Dad life updates with the guys: Your kids asking if you’re famous, my dad is stronger than your dad, and new phases of growth. (32:20)
• Vuori, making you look good inside and outside the gym. (45:13)
• Another animal study showing chronic use of THC can lower testosterone. (47:54)
• The unintended consequences of lockdowns. (51:02)
• Is YouTube bigger than Netflix?! (54:46)
• #Quah question #1 – What training frequency should be applied towards stomach vacuums? Should they be done daily or have a few rest days in between? (59:11)
• #Quah question #2 – For beginning lifters, how do we figure out what weight to start with on the main lifts? (1:03:26)
• #Quah question #3 – Will consuming all my calories in one meal a day, and not eating 6-8 hours after a workout, limit progress and/or ruin my metabolism? (1:06:37)
• #Quah question #4 – How long should one stick to a workout routine? (1:11:11)

Related Links/Products Mentioned

• February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
• Pros and Cons of Creatine – Mind Pump Blog
• Creatine — Health Benefits, Dosage, Side ... - Examine.com
• Creatine monohydrate supplementation on body weight and percent body fat
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• The Resistance Training Revolution – Book by Sal Di Stefano
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Chronic exposure to delta-9-tetrahydrocannabinol impacts testicular volume and male reproductive health in rhesus macaques
• A Literature Review and Meta-Analysis of the Effects of Lockdowns on COVID-19 Mortality
• Is YouTube bigger than Netflix?
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Shrink Your Waist with Stomach Vacuums | MIND PUMP TV
• How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mark Bell (@marksmellybell) Instagram