• 16. Ally Griffeth: Showing up for Yourself and Going all in for You

  • Jul 6 2022
  • Duración: 1 h y 22 m
  • Podcast

16. Ally Griffeth: Showing up for Yourself and Going all in for You

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  • Resumen

  • Join my friend Ally Griffeth and I for the latest conversation on The Cherokee Plug podcast. 

    We dive into a plethora of actionable takeaways and inspiring topics around fitness, mindset, the power of failure and its ability to propel you forward.  We dive into some of our personal challenges with starting something new and experience with failures, Allys 1st marathon AND the powerful question "why cant I?" 

    4:50- Who is Ally G?
    15:20- Relying on motivation.
    18:00- Take quitting off the table
    23:37- If you want something youve never had, you gotta do something you've never done
    26:35- 75Hard challenge
    28:50- Find a way or find an excuse, you cant have both. 
    33:30- "Power of "collecting wins."
    35:50- Power of staying present
    44:48- Allow your setbacks to propel you forward
    50:00- Running her 1st marathon
    59:21- Allys relationship w/ running
    1:05:00- Body positivity 
    1:13:00- Rapid fire questions


    You can follow Ally on IG @AllyGriffeth
    Check out her podcast on Apple and iTunes @BeThatB!tch

    Be sure to leave us a rating and review! Tag us in your story. 
    @thecherokeeplugpodcast @_recoverylion86
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