After months and months of hard work, running a ton of easy miles, track workouts, threshold miles and all the other ancillary work that goes into a marathon build, I was able to go out and compete at the Indianapolis Monumental Marathon. 

Join me, Katelynn and my coach Jeff Cunningham as we dive into the details of marathon build, race day strategy, fighting through unfavorable weather conditions and finishing with an almost 9:00 PR since June at Missoula Marathon taking my time from 2:49:17 to a 2:40:47. 

Hope you enjoy! 

if you're interested in taking your running to the next level then feel free to reach out and lets chat. you can also follow my run coaching page on IG @lionsdenfitness_runcoaching

you can find us all on instagram: 
@jdcunningham97
@gwy_lioness
@_recoverylion86

follow the podcast on IG @thecherokeeplugpodcast 

If you're interested in supplements to help optimize your training and recovery then follow @pure_nutraceuticals on IG and use my discount code 'recoverlion' at checkout! 

"I wanna talk about my struggles because that's what made me who I am."

My latest conversation on The Cherokee Plug Podcast is with Caroline Martin. Caroline is a really inspiring woman who I met over instagram almost 2 years ago and we've been in contact since that time because we're both in the fitness space (plus she's just bad a**)

Caroline is a graduate of University of Memphis. She has traveled the country working different jobs while living a bit of the nomad life. She is vulnerable, open and really inspiring.

Listen to our conversation as she shares her story. We also dive into her training and first ultramarathon finish at the Georgia Jewel 36 Miler. This conversation has some great takeaways that's applicable to almost anyone!

Enjoy!

You can follow her on Instagram
https://instagram.com/keepinitcaroline?igshid=YmMyMTA2M2Y=

Join us for the latest conversation as we take a deep dive into the Missoula Marathon. 

Jeff, Katelynn and I discuss the last days leading up to the race, the predicament that almost kept me from competing and the importance of respecting the "Marathon gods." 

Please leave us a rating, review and tag us on IG! 

Sgi!