• 144. Why Most People Struggle with Healthy Living—And the Simple Fix

  • Apr 14 2025
  • Duración: 11 m
  • Podcast

144. Why Most People Struggle with Healthy Living—And the Simple Fix

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  • Hey friend,

    Tired of setting health goals only to give up a few weeks later? You’re not alone! In this episode, we’re breaking down why most people struggle to make lasting changes—and more importantly, how to fix it.

    Using a simple but powerful Goals-Skills-Practices-Actions (GSPA) framework, we’ll walk through a step-by-step method to help you build a sustainable routine that fits your busy mom life. No more burnout, no more all-or-nothing thinking—just realistic, doable steps that actually work.

    Tune in to learn: ✔️ The #1 reason why habits don’t stick ✔️ How to set realistic goals that actually motivate you ✔️ Simple, daily actions that make a big impact over time ✔️ How to ditch perfection and embrace progress

    If you’re ready to stop starting over and finally feel good in your body, this episode is for you! 🎧💛

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    I would love to connect even more with you! Please email me or reach out to me on social media!

    Email: hello@ashleybraden.com

    Facebook: facebook.com/specialkindofmotherhood

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