Special Kind of Motherhood | Women’s Health, Lose Weight, Stress, Fatigue, Healthy Meals

De: Ashley Braden - Certified Health Coach Sleep & Stress Management Coach
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  • Resumen

  • Natural Health Tips for Busy Moms To Feel Their Best **TOP 2% of Podcasts in the World** Do you want to switch to more natural products in your home, but every time you try to, you end up feeling overwhelmed by all the options and information out there, so you just give up? Wanting to have a garden to grow food for your family, but you don’t have the time to research how to get started? Does it feel like your dreams of homesteading and holistic living will never happen because of the extra cost it would take? Feel like if you can’t do this whole natural living thing perfectly, there’s no point at all in even trying? Welcome, friend! This podcast is going to help you learn how to work towards your dream for homesteading, gardening, and holistic living in small, simple steps that WON’T overwhelm you. Hi, I’m Ashley. I’m a wife, Jesus follower, and Mom to some amazing kids. As I began having children, we quickly realized that several of our kids had some special needs. This sent me on a journey of nonstop research and countless hours of trying to figure out ways that I could make changes to our lifestyle to help my children thrive, despite the challenges. I was so stressed out, feeling like I needed to change everything at one time. I was keeping up with therapies, dietary changes, communication challenges, while also trying to implement this holistic lifestyle, and I was BURNT OUT. I finally realized that this all-or-nothing mentality was keeping me paralyzed from actually making real, lasting, progress on my goal for helping my kids. I had to decide to start making one small change at a time, then build from there. It was a process of learning to let go and rest in Jesus, to learn that even if I couldn’t get rid of all of the toxins in our home, or only give my family organic food, Jesus had me on this journey to better health for my family and I had to do it in a way that was sustainable as a busy Mom caring for my neurodiverse kids. And you know what? Because I was willing to slow down and take small intentional steps towards changing our food, growing a garden, switching to natural products, and learning how to prepare holistic remedies for my family, it meant that over the years this has just become a way of life for my family. Without stress, or overwhelm, or constantly feeling like I wasn’t doing enough. I’ve learned to walk this holistic journey in a way that works for me AND my family. If you’re ready to hear from another Mama who understands the extra challenges we face every day while parenting our kids with special needs, who can come alongside you on this journey, showing you how to take simple steps towards better health for your family, then this is the podcast for you! Pop in your earbuds, reheat your coffee for the third time and let’s do this! Connect with me: Email: hello@ashleybraden.com Free Facebook Community: https://www.facebook.com/groups/specialkindofmotherhood
    Copyright 2025 All rights reserved.
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Cristianismo Espiritualidad Hygiene & Healthy Living Medicina Alternativa y Complementaria Ministerio y Evangelismo
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Episodios
  • 148. Feeling Exhausted and Stuck? How Real Food Can Help You Feel Better Naturally

    148. Feeling Exhausted and Stuck? How Real Food Can Help You Feel Better Naturally
    Apr 30 2025

    In today’s episode, we dive into the transformative power of real food. If you're feeling exhausted and stuck in the cycle of processed foods, you're not alone. I share how shifting to nutrient-dense, whole foods has made a huge difference in my health and energy.

    Learn simple tips to start adding more whole foods into your routine, like focusing on one nourishing meal a day, making smarter shopping choices, and creating quick, family-friendly meals. Real food is the fuel your body needs to thrive—mentally, physically, and emotionally.

    You’ve got this, friend. Let’s make small changes that add up to big results.

    Private Facebook Group

    I would love to connect even more with you! Please email me or reach out to me on social media!

    Email: hello@ashleybraden.com

    Facebook: facebook.com/specialkindofmotherhood

    Instagram: instagram.com/specialkind.ofmotherhood
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    10 m
  • 147. Is Your Sunscreen Safe? The Best Non-Toxic Sunscreens for Your Family This Summer

    147. Is Your Sunscreen Safe? The Best Non-Toxic Sunscreens for Your Family This Summer
    Apr 27 2025

    Welcome back to the Special Kind of Motherhood Podcast, where we make healthy living simple, doable, and full of grace for busy, overwhelmed moms.

    In today’s episode, we’re talking all about summer sun safety — and why the sunscreen you’re using might not be as safe as you think. We’ll break down the hidden toxins found in everyday sun protection products, share the ingredients to watch out for, and guide you toward natural, safer alternatives that protect both your family and the environment.

    If you’ve ever felt overwhelmed trying to pick the "right" sunscreen, you’re not alone — and you don’t have to figure it out by yourself. This episode is packed with simple, practical tips to help you make confident, healthy choices for your family — without the stress.

    So grab your sun hat, take a deep breath, and let’s dive into how you can enjoy the sunshine with a little more peace of mind this summer. EWG Sunscreen Guide Badger Mineral Sunscreen Thinksport Mineral Sunscreen Two Peas Organic Sunscreen Attitude Sunscreen

    Private Facebook Group

    I would love to connect even more with you! Please email me or reach out to me on social media!

    Email: hello@ashleybraden.com

    Facebook: facebook.com/specialkindofmotherhood

    Instagram: instagram.com/specialkind.ofmotherhood
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    11 m
  • 146. Stress Relief for Busy Moms: Simple Strategies to Stop Multitasking and Start Focusing

    146. Stress Relief for Busy Moms: Simple Strategies to Stop Multitasking and Start Focusing
    Apr 23 2025

    Welcome to the Special Kind of Motherhood podcast! In this episode, we delve into effective strategies for overcoming the stress and inefficiency of multitasking. Discover the power of single-tasking and how creating decision-light routines can help reduce mental overload. Learn practical tips for incorporating stillness into your daily life, allowing you to manage stress and find moments of peace. Tune in and explore ways to simplify your life, boost your focus, and create a more relaxed and meaningful motherhood experience.

    Private Facebook Group

    I would love to connect even more with you! Please email me or reach out to me on social media!

    Email: hello@ashleybraden.com

    Facebook: facebook.com/specialkindofmotherhood

    Instagram: instagram.com/specialkind.ofmotherhood
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    9 m
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