• 131 – Can ‘sleepmaxxing’ help you sleep better?

  • Mar 26 2025
  • Duración: 53 m
  • Podcast

131 – Can ‘sleepmaxxing’ help you sleep better?

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  • Resumen

  • From mouth taping to weighted blankets to blue light filters and melatonin. There’s no shortage of “hacks” that will help you max out your sleep in this latest TikTok trend. Pedro Mendes returns to help Dr. Chris Labos sort through what is true, what is fluff, and what is just exploiting people’s anxiety. Added bonus: we also learn which was the first show to air reruns on American network television.

    Become a supporter of our show today either on Patreon or through PayPal! Thank you!

    http://www.patreon.com/thebodyofevidence/

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    Email us your questions at thebodyofevidence@gmail.com.

    Editor: Robyn Flynn

    Theme music: “Fall of the Ocean Queen“ by Joseph Hackl

    Rod of Asclepius designed by Kamil J. Przybos

    Chris’ book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer

    Obviously, Chris not your doctor (probably). This podcast is not medical advice for you; it is what we call information.

    References:

    1) Cochrane review on blue light filtering lenses

    https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD013244.pub2/full

    2) A systematic review on weighted blanket use

    https://doi.org/10.5014/ajot.2020.037358
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