💛 Today We Pause, Reflect and Celebrate

As we begin today’s show, we hold space for a moment of remembrance.

Today marks 20 years since the 7/7 London bombings, and while our hearts are full of celebration for all the birthdays and milestones around us, they are also deeply aware of those who are grieving, struggling, and remembering.

To everyone across the globe affected by conflict, loss, or pain — we’re thinking of you. Big hugs, from me to you. 💛

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🎉 Happy Birthday Times Two!

Today is not only a day of reflection — it’s also a double celebration!

🎂 A massive Happy Birthday to Christopher Groundsell — today’s guest and all-round ideas man.

🎧 And a huge congratulations to Love Da Beat Radio as it turns 8 years old! Hats off to station owner Edmund Christie, manager Chris, and every one of the fabulous presenters who keep the beat going strong.

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👤 Meet My Guest: Christopher Groundsell

So many strings to his bow… and more being added all the time!

Chris joins us fresh from launching his latest venture:

💥 The Invizible Man Tattoo Removal – a bold new, exciting business based in Croydon.

But that’s not all. He’s also stepping into a whole new creative adventure —

🎭 Enrolling on a course for Stand-Up Comedians, exploring humour, storytelling, and personal transformation on stage.

Chris is a brilliant example of how reinvention, passion, and courage can lead us to unexpected (and sometimes hilarious!) places. You won’t want to miss his insights — and he might just have you laughing too!

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📢 Local News – Beckenham Green Shoutout

If you're local to Beckenham, pop this in your diary:

📅 12 July – something exciting is happening on Beckenham Green and we’re giving it a shoutout! Swing by, connect, and support your community.

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👑 1230 TWC News

Wednesdays are always buzzing here at 1230 The Women’s Company...

📺 This week – TV catch-ups and new updates

🌍 Our fabulous Gloria Jones is flying back to Sierra Leone — but not for long! She’ll still be with us virtually, bringing hot news from the Marc Bolan School of Music & Film.

🎤 Keep your ears open for a very special “Audience with Gloria” UK Tour – curated by the amazing Kat Webb. More details soon!

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🗓️ Save the Date – 7 August

I’ll be running the Speed Networking session at Sian Murphy’s Big Business Show in Longfield, Kent.

If you love fast-paced connection, business chat and a room full of fabulous energy — this is the one for you!

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🔮 Coming Up Next Week

🎙️ I’m joined by the trailblazing Sonia Brown MBE — expect insight, inspiration and some bold truths!

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💛 Final Thoughts

As ever, thank you for joining me today.

Wherever you are in the world — whether you’re celebrating, remembering, or simply in the middle of it all — know that you are not alone.

Big hugs across the globe,

Take care, stay safe, and keep listening.

🎧 Same time, same place. Stay tuned to Ozey!

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Radio Show & Podcast Notes | 1230 The Women’s Company

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💛 Welcome to This Week’s Show!

Today, I’m thrilled to welcome the fabulous Fiona Catchpowle, founder of The Menopause School, to the show. We’re diving into a conversation that affects every woman — whether you’re in your teens, forties, or well beyond the hot flushes!

This episode is all about menstrual health, what we should have learned at school, and why understanding our biology changes everything.

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👩‍⚕️ About My Guest – Fiona Catchpowle

Fiona is the creator of The Menopause School, where she trains Holistic Health and Wellness Professionals to become Menstrual Health Informed Practitioners. With a background in both biology and holistic therapy, Fiona is passionate about bridging the knowledge gap around our bodies — starting with the menstrual cycle.

When she’s not teaching or mentoring, she’s a proud grandma to 6-year-old Teddy (who keeps her very busy!) and a passionate advocate for body literacy for all.

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💬 In This Episode, We Discuss:

• Why menstrual cycles matter more than we think — and how misunderstanding them affects our wellbeing
• Fiona’s mission to re-educate practitioners, clients, and entire communities
• Who can join her courses and what the learning journey looks like (live sessions, recordings, 1:1 and groups)
• Why education around menstrual health is the key to lifelong wellness
• How to support the next generation to be better informed, confident, and empowered

“The biology we were taught at school simply wasn’t enough — and we’re still living with the consequences.” – Fiona Catchpowle

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📌 Upcoming Highlights

🎉 Next Week’s Guest: Chris Groundsell

It’s a birthday special! Tune in to celebrate Chris’s birthday and hear his unique take on health, mindset, and the power of support.

👭 Back by Popular Demand: The Menopause Gang

🗓️ They’re back on the mic Monday 28 July – real talk, laughter, and the truth about menopause from the women who live it. Don’t miss it!

🌿 Walk ‘n Talk – Nature Networking in Kelsey Park

🗓️ Wednesday 20 August

Relax, reconnect, and refresh with our nature-based networking event. Limited spaces – booking essential!

Book your place »

✨ Exciting Opportunities Coming Soon

Watch this space for speaker updates, networking surprises, and more empowering events from 1230 TWC. We're just getting started…

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💛 A Heartfelt Thanks

Huge thanks to the amazing Fiona Catchpowle for sharing her wisdom and warmth with us — and to you, our fabulous listeners, for joining from near and far. Your support keeps this community alive.

Take care, stay cool, and big hugs till next time!

Same time, same place — and always with heart.

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#MenstrualHealth #MenopauseAwareness #TheMenopauseSchool #WomensWellness #HolisticHealth #RadioShow #1230TWC #PodcastForWomen #EmpoweredEducation #HormoneHealth #WalkAndTalkNetworking #NetworkingWithHeart #QueenOfConnections #PodcastLife #WellbeingForWomen

Check out the Calendar

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This Week on the Show:

The Truth About Menstruation & Menopause – It’s Time to Talk

This week’s episode isn’t just another chat — it’s a revolution in real talk. We’re throwing out the myths, unpacking the silence, and shining a light on the lived experiences of women navigating menstruation and menopause.

Joined by three powerful, passionate women, we dive into 10 of the biggest myths that still circulate in hushed tones — from “it’s all downhill after 50” to “just get on with it” — and show you why they’re not only untrue, but unhelpful.

Whether you’re managing your own hormonal health, supporting someone else, or simply want to understand more — this episode is packed with facts, laughter, and refreshingly honest conversation.

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👩‍⚕️ Meet This Week’s Wonder Women

Fiona Catchpowle – Founder of The Menopause School

Menopause Doula, mentor, and menstrual health trailblazer, Fiona is on a mission to create space for open, empowered dialogue around women’s wellbeing. Whether she’s working 1:1 with clients or training holistic therapists, her work helps dismantle long-held taboos and bring clarity to a misunderstood topic. Fiona’s grassroots advocacy brings menopause into the community — exactly where it belongs.

“When we normalise the conversation, we normalise the experience.”

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Dr Patsy Rogers – GP & Women’s Health Champion

With nearly two decades of medical experience, Dr Patsy is proof that compassion and clinical expertise can absolutely go hand in hand. She’s passionate about making women feel seen, heard, and properly cared for — no matter how ‘embarrassing’ or ‘awkward’ the symptom might seem. Her holistic approach ensures every woman gets the information and support she truly deserves.

“No symptom is too small. No question is too silly.”

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Siobhán Barry – Storyteller, Nurse, and Community Connector

A woman of many talents (and even more heart!), Siobhán brings creativity, humour, and community spirit to every conversation. From the operating theatre to the radio studio, she’s always been driven by a desire to inform and uplift. Her personal stories and advocacy work are a reminder that storytelling heals — and that shared experiences create powerful change.

“When we share, we shift the shame.”

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🎉 Birthday Shoutouts

Sending the biggest birthday hugs to my wonderful grandson Lewis, and to Siobhán’s daughter — both celebrating this week! Here’s to future generations of strong, supported, unstoppable humans.

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📢 Next Week on the Show:

Power, Passion & Purpose – The Evolution Continues!

I’ll be joined by not one, not two, but three phenomenal guests:

🎤 The legendary Gloria Jones

💼 The dynamic Jeanne Mpondo

💡 And the inspiring Sonia Brown MBE

We’ll be talking money, music, mindset, and what it really means to show up boldly in business. This is all part of our countdown to the Evolution of Finance for Businesswomen on Thursday 12 June — and you don’t want to miss it!

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🌍 With Love & Gratitude

Huge thanks to Fiona, Dr Patsy, and Siobhán for busting the myths wide open today — and for bringing so much wisdom, honesty, and warmth to the conversation.

And thank you, my fabulous listeners, for tuning in from all corners of the world. Keep sharing, keep connecting, and keep those important conversations flowing.

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#MenopausePodcast #WomensHealth #MenstrualWellness #MenopauseMyths #TheMenopauseSchool #GPOnTheMic #1230TWC #PodcastForWomen #EmpoweredWomenEmpower #HormoneHealth #SiobhanSpeaks #MenopauseMatters #RadioForWomen #QueenOfConnections #CommunityCare #EvolutionOfFinance #FinancialConfidence #NetworkingWithHeart #RealTalkRealSupport

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In this lively and heartwarming episode of the 1230 TWC Podcast, I’m joined by two truly inspiring women who are each making their mark in unique and powerful ways.

🎉 Welcome, Listeners!

A huge welcome to you all, wherever you're listening from around the world – hugs and love coming your way!

We’re fresh off the back of the fabulous Evolution of Finance for Businesswomen event – what a day! Thank you again to everyone who made it such a success.

We’ve also got birthdays to celebrate, so if it’s yours – happy birthday from us all!

Now, let’s meet today’s guests...

💃 Sammie Searle – Dancing Her Way to Franchise Success

Sammie Searle is the award-winning founder and franchisor of Boogie Tots – a fun-filled children’s entertainment company bringing high-energy dance classes to schools, nurseries and communities. With over 26 years in the entertainment industry, Sammie’s joy for performance shines through everything she does.

She’s also mum to three, a children’s entertainer at Priory Hill Holiday Park, and was recently spotted on The Chase! (And yes, we may have name-dropped Danny Dyer too…)

🎤 Topics We Cover with Sammie:

Why fun and dancing are essential parts of everyday life

The power of a career that works around your family

Franchising Boogie Tots – and how you could be part of it!

Her top two business tips:

Learn people’s names – it’s a game-changer!

Follow up – that’s how she ended up on this podcast!

🚑 Sam Jones – Saving Lives, Breaking Limits

Sam Jones is a powerhouse! She started her career in radio, moved into TV and film (including a speaking role on Silent Witness), and now juggles life as a paramedic, business owner, and charity founder – all while being a proud nanna and experienced aromatherapist.

Recently, she took fundraising to new heights – quite literally – by climbing Snowdon and firewalking to support her charity!

🩺 Topics We Cover with Sam:

Her mission and vision for First Aid 4 All – a charity bringing lifesaving skills to everyone

Her first aid training business and why everyone should learn these vital skills

Her go-to business mindset tip:

“Accept the things you can’t change, and change the things you can.”

💛 Wrapping Up

Huge thanks to my fabulous guests Sammie Searle and Sam Jones for sharing their energy, wisdom, and brilliant stories.

And thank you for tuning in – whether you were dancing in your kitchen or driving to your next meeting!

Next Week: A BLAST from the PAST as we welcome back the Menopause Gang – don’t miss it!

Until then – take care and keep connecting!

#1230TWC #BoogieTots #FirstAid4All #WomenInBusiness #NetworkingWithHeart #PodcastGuests #EntrepreneurLife #TheQueenOfConnections #FranchisingOpportunities #DancingThroughLife #RealConversations #ParamedicPower #WomenSupportingWomen

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This Week’s Highlights

We’re kicking things off with a huge shout-out to the fabulous GLORIA JONES following her fantastic event launch! 🎉

Plus, our TV Mini Mentoring Session returns this Wednesday, and we’re counting down to 12 June – the Evolution of Finance for Businesswomen event!

💫 Just in! Three new prizes have been added to our Bonanza Lucky Dip – so if you haven’t entered yet, what are you waiting for?

And… anyone got a spare £50k? Marc Bolan’s School of Music & Film dreams are calling 🎶🎬

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🎤 Meet My Guests

💡 Sian Murphy – Founder of Stepping Out & Women in Business Radio Show

Sian Murphy is a powerhouse in the small business world—host of the Women in Business Radio Show and organiser of the Women in Business Big Show. She's recently launched Stepping Out, a deeply insightful business programme endorsed by the Federation of Small Businesses.

Stepping Out is all about reconnecting with your business, your vision, and each other. It’s a space to breathe, reflect and reset—something many of us forget to do.

🎧 We Discuss:

• How the idea for Stepping Out came to life
• What to expect at the Women in Business Big Show 2025 – including dates, stands, and prices
• Sian’s top tip: “Connect with your plan every single day—before the to-do list takes over!”
• And another powerful reminder: “Know yourself—ADHD, Dyslexia, Autism… so many entrepreneurs have these traits. Awareness is power.”

🌍 Sonia Brown MBE – Founder of NBWN & Global Leadership Strategist

Sonia Brown is a true force in business transformation, DE&I, and leadership. She’s the founder of the National Black Women’s Network and creator of the EVOLVE Programme, helping women lead with confidence, authenticity and purpose.

We dived into how we limit ourselves—and how to think beyond borders.

🌎 Key Questions:

• What belief have you held about going global—and what would happen if you let it go?
• What small action can you take this month to show up as your global self—loud, proud and visible?

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🌐 EVENT SPOTLIGHT: Across Borders, Beyond Limits

📅 17 June 2025 | ⏰ 7:00–8:30PM UK / 2:00–3:30PM US

🎟️ Register now

If you’re ready to think bigger, lead globally and stop playing small—this online session is for you. Across Borders, Beyond Limits is hosted by Sonia Brown MBE (UK) and Gina Worthey (US), featuring the incredible Paulette "P. Rob" Robinson, host of Generation Inspiration.

Expect:

✅ Global connection strategies

✅ Confidence across cultures

✅ Visibility tools for business growth

Your voice matters, and the world is listening. Let’s make sure you’re ready to show up.

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🎂 This Week’s Birthday Shout-Out

Wishing a very Happy Birthday to our listeners celebrating this week! 🎉

💖 Big Hurgs & Thanks

Massive thanks to my brilliant guests Sian Murphy and Sonia Brown MBE – and to YOU, my wonderful listeners.

👀 Next Week’s Guest

Don’t miss it—another inspiring guest is joining us next week!

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🔖 Hashtags

#1230TWC #BusinessBeatPodcast #WomenInBusiness #SoniaBrownMBE #SianMurphy #SteppingOut #GoGlobal #VisibilityMatters #AcrossBorders #WomenWhoLead #SmallBusinessSupport #InclusiveLeadership #PodcastForWomen #EntrepreneurMindset

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ALL IN STUDIO with live music from the amazing JED DMOCHOWSKI

SARAH MARSH-COLLINGS

Sarah is a well-travelled marketing professional who launched her digital marketing agency in February 2014. As a member of and volunteer with the Federation of Small Businesses, she is a keen facilitator with an extensive network. Sarah enjoys connecting people and collaborating, and works with Goldsmiths University of London to provide career guidance to students.

When not creating chatter about businesses online, she enjoys cooking for friends and family and taking her rescue Brittany Spaniel, Barney, for long country walks.

QUESTIONS

Evolution of Finance for the Women in Business event on the 12th of June. The impact of money is huge - or rather the lack of it is. It affects the dynamics of every relationship. Understanding how those dynamics play out make a huge difference to outcomes.

Point 2. Can I message you about this one closer to the time? I can't think right now! I'm such a div. I'll try and think of something marketing related. I'm sure something will happen between now and then which will be good for talking about!

LESLEY MORRISEY

LESLEY MORRISEY – Inside News Ltd

Lesley Morrissey is a specialist in reputation marketing helping companies to plan, protect and promote their reputation. She is a commercial copywriter, expert in readability and author guide. She shows businesses how to get people to R.A.V.E. (Reputation, Authority, Visibility and Expertise) about them and focus their business strategy to make a high impact in their chosen marketplace.

QUESTIONS

How did you get into AI?

What is the one thing doesn't do?

- The R.A.V.E. Toolkit (my practical marketing book for small businesses) is on a special offer at my publisher's website, just for this week. It will be £10 (+P&P) instead of £19.97. I'll have a code to share, but don't have it right now!

Business Tip: A marketing plan - with time allocated in your diary - is more likely to get results than a 'when I have time' approach!

JED DMOCHOWSKI

I was born in Central Middlesex Hospital and grew up in Ealing, West London in a Polish family, people who had fought through and survived WW2 in Poland.i’ve always been drawn to guitars and my dad bought me one at age 13. I joined The VIP’s at Warwick University in 1977 and we had a hit single and toured the UK extensively, with Madness, Dexy’s etc. Now a new single with my band Tranquilizers. Work with Gloria Jones to build The MBSMAF in Sierra Leone..

QUESTIONS

BUSINESS TIPS

Network with people from the same world of your business and always see beyond just the money side, to build a lasting platform for ongoing development. Believe on the value of what you do and what it gives your community and customers. Work hard but dont burn out; discuss strategies to out sims in a grounded focus. Try to enjoy the energy you put into it. Keep learning but be fare to yourself. Always treat others kindly and keep fit.

MUSIC

All My Friends Are With Me by Tranquilizers!

1230 NEWS – 7 June / 12 June – 10 days and counting!! Who etc

HAPPY BIRTHDAY

BIG HUGS across the Globe, stay safe.

He thanks to my wonderful Guests – Lesley, Sarah and Jed and to you my super listeners.

NEXT WEEK – GUESTS

Sian murphy and Sonia Brown MBE

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https://1230.co.uk/events/evolution-of-finance-for-businesswomen-24-april-2025-1230twcevolutionoffinance/?occurrence=2025-06-12

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Gloria Jones, Jeanne Mpondo & Women Rewriting the Rules of Business and Finance

Welcome to another uplifting episode of the 1230 TWC Business Beat Radio Show, where the worlds of business, inspiration, and powerful connections collide.

Last week’s show was such a WOW that we’ve brought it back as this week’s Blast from the Past — because when the energy’s that good, you just have to relive it!

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🌟 Spotlight on Gloria Jones – Queen of Northern Motown

This year marks 60 years since the original recording of the iconic track “Tainted Love”, and we were beyond honoured to welcome the voice behind it — Gloria Jones — to our studio!

Singer. Songwriter. Producer. Humanitarian. Gloria shared her incredible journey from music stardom to her legacy-building projects like the Marc Bolan School of Music & Film in Sierra Leone.

🔥 Don’t miss her as the Keynote Speaker at our Evolution of Finance for Businesswomen event on Thursday 12 June in Beckenham!

Gloria offered powerful insights on:

• Staying grounded through global fame
• The role of financial education in the creative industries
• Living with purpose, passion and power

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💼 In the Studio: Jeanne Mpondo – EM & MJ Wealth Management

With over a decade in UK financial services, Jeanne Mpondo made a powerful pivot during the pandemic, supporting her family and now countless others with holistic wealth planning.

🧭 She introduced her new initiative: a Financial Clinic for Single Parents, offering accessible, voluntary guidance for those unsure where to start with their finances. Info will be live soon on the 1230 TWC website.

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👑 Special Guests Joining the Celebration

We were also delighted to welcome:

• HRH Princess Moradeun – global humanitarian and changemaker
• Edmund Christie – Station Owner, LDBR
• Chris Smith – LDBR Station Manager

A huge thank you to each of them for their wisdom and support!

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🗓️ What’s Coming Up at 1230 TWC

📍1230 TWC Bromley – Wednesday 21 May

Old Town Hall | Connections, Community & Complimentary Lunch

📍Evolution of Finance for Businesswomen – Thursday 12 June

✨ Gloria Jones as Keynote

✨ Talks by Jeanne Mpondo, Sarah Marsh-Collings, Sandra Harwood

✨ Pink Champagne, Lucky Dip, Afternoon Tea & More

🎟️ Book Now

🗓️ Check out the full 1230 TWC Calendar for more fabulous events.

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🎉 Birthday Hugs

Sending big birthday wishes to all celebrating — especially to our guests and global listeners. 🎂

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👀 Next Week on the Show…

Get ready for more fabulous conversations and new connections, as I’m joined by:

• Lesley Morrissey
• Sarah Marsh-Collings
• Jed Dmochowski

It’s going to be another energising and insightful episode — see you there!

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💖 Thank You

To my fantastic guests, incredible listeners, and the entire 1230 TWC community — thank you for showing up, sharing your stories, and being part of this journey. You are what makes it all magical.

Stay safe, stay inspired, and as always – stay connected.

#GloriaJones #TaintedLove60Years #EvolutionOfFinance #WomenInFinance #1230TWC #BusinessBeatRadio #WomenSupportingWomen #PodcastPower #MotownQueen #FinancialEmpowerment #BromleyNetworking #FeminineFinance #CreativeWomenInBusiness #GloriaJonesLive #BeckenhamEvents #mytimeactive

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