💛 Today We Pause, Reflect and Celebrate

As we begin today’s show, we hold space for a moment of remembrance.

Today marks 20 years since the 7/7 London bombings, and while our hearts are full of celebration for all the birthdays and milestones around us, they are also deeply aware of those who are grieving, struggling, and remembering.

To everyone across the globe affected by conflict, loss, or pain — we’re thinking of you. Big hugs, from me to you. 💛

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🎉 Happy Birthday Times Two!

Today is not only a day of reflection — it’s also a double celebration!

🎂 A massive Happy Birthday to Christopher Groundsell — today’s guest and all-round ideas man.

🎧 And a huge congratulations to Love Da Beat Radio as it turns 8 years old! Hats off to station owner Edmund Christie, manager Chris, and every one of the fabulous presenters who keep the beat going strong.

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👤 Meet My Guest: Christopher Groundsell

So many strings to his bow… and more being added all the time!

Chris joins us fresh from launching his latest venture:

💥 The Invizible Man Tattoo Removal – a bold new, exciting business based in Croydon.

But that’s not all. He’s also stepping into a whole new creative adventure —

🎭 Enrolling on a course for Stand-Up Comedians, exploring humour, storytelling, and personal transformation on stage.

Chris is a brilliant example of how reinvention, passion, and courage can lead us to unexpected (and sometimes hilarious!) places. You won’t want to miss his insights — and he might just have you laughing too!

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📢 Local News – Beckenham Green Shoutout

If you're local to Beckenham, pop this in your diary:

📅 12 July – something exciting is happening on Beckenham Green and we’re giving it a shoutout! Swing by, connect, and support your community.

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👑 1230 TWC News

Wednesdays are always buzzing here at 1230 The Women’s Company...

📺 This week – TV catch-ups and new updates

🌍 Our fabulous Gloria Jones is flying back to Sierra Leone — but not for long! She’ll still be with us virtually, bringing hot news from the Marc Bolan School of Music & Film.

🎤 Keep your ears open for a very special “Audience with Gloria” UK Tour – curated by the amazing Kat Webb. More details soon!

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🗓️ Save the Date – 7 August

I’ll be running the Speed Networking session at Sian Murphy’s Big Business Show in Longfield, Kent.

If you love fast-paced connection, business chat and a room full of fabulous energy — this is the one for you!

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🔮 Coming Up Next Week

🎙️ I’m joined by the trailblazing Sonia Brown MBE — expect insight, inspiration and some bold truths!

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💛 Final Thoughts

As ever, thank you for joining me today.

Wherever you are in the world — whether you’re celebrating, remembering, or simply in the middle of it all — know that you are not alone.

Big hugs across the globe,

Take care, stay safe, and keep listening.

🎧 Same time, same place. Stay tuned to Ozey!

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Radio Show & Podcast Notes | 1230 The Women’s Company

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💛 Welcome to This Week’s Show!

Today, I’m thrilled to welcome the fabulous Fiona Catchpowle, founder of The Menopause School, to the show. We’re diving into a conversation that affects every woman — whether you’re in your teens, forties, or well beyond the hot flushes!

This episode is all about menstrual health, what we should have learned at school, and why understanding our biology changes everything.

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👩‍⚕️ About My Guest – Fiona Catchpowle

Fiona is the creator of The Menopause School, where she trains Holistic Health and Wellness Professionals to become Menstrual Health Informed Practitioners. With a background in both biology and holistic therapy, Fiona is passionate about bridging the knowledge gap around our bodies — starting with the menstrual cycle.

When she’s not teaching or mentoring, she’s a proud grandma to 6-year-old Teddy (who keeps her very busy!) and a passionate advocate for body literacy for all.

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💬 In This Episode, We Discuss:

• Why menstrual cycles matter more than we think — and how misunderstanding them affects our wellbeing
• Fiona’s mission to re-educate practitioners, clients, and entire communities
• Who can join her courses and what the learning journey looks like (live sessions, recordings, 1:1 and groups)
• Why education around menstrual health is the key to lifelong wellness
• How to support the next generation to be better informed, confident, and empowered

“The biology we were taught at school simply wasn’t enough — and we’re still living with the consequences.” – Fiona Catchpowle

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📌 Upcoming Highlights

🎉 Next Week’s Guest: Chris Groundsell

It’s a birthday special! Tune in to celebrate Chris’s birthday and hear his unique take on health, mindset, and the power of support.

👭 Back by Popular Demand: The Menopause Gang

🗓️ They’re back on the mic Monday 28 July – real talk, laughter, and the truth about menopause from the women who live it. Don’t miss it!

🌿 Walk ‘n Talk – Nature Networking in Kelsey Park

🗓️ Wednesday 20 August

Relax, reconnect, and refresh with our nature-based networking event. Limited spaces – booking essential!

Book your place »

✨ Exciting Opportunities Coming Soon

Watch this space for speaker updates, networking surprises, and more empowering events from 1230 TWC. We're just getting started…

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💛 A Heartfelt Thanks

Huge thanks to the amazing Fiona Catchpowle for sharing her wisdom and warmth with us — and to you, our fabulous listeners, for joining from near and far. Your support keeps this community alive.

Take care, stay cool, and big hugs till next time!

Same time, same place — and always with heart.

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Check out the Calendar

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This Week on the Show:

The Truth About Menstruation & Menopause – It’s Time to Talk

This week’s episode isn’t just another chat — it’s a revolution in real talk. We’re throwing out the myths, unpacking the silence, and shining a light on the lived experiences of women navigating menstruation and menopause.

Joined by three powerful, passionate women, we dive into 10 of the biggest myths that still circulate in hushed tones — from “it’s all downhill after 50” to “just get on with it” — and show you why they’re not only untrue, but unhelpful.

Whether you’re managing your own hormonal health, supporting someone else, or simply want to understand more — this episode is packed with facts, laughter, and refreshingly honest conversation.

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👩‍⚕️ Meet This Week’s Wonder Women

Fiona Catchpowle – Founder of The Menopause School

Menopause Doula, mentor, and menstrual health trailblazer, Fiona is on a mission to create space for open, empowered dialogue around women’s wellbeing. Whether she’s working 1:1 with clients or training holistic therapists, her work helps dismantle long-held taboos and bring clarity to a misunderstood topic. Fiona’s grassroots advocacy brings menopause into the community — exactly where it belongs.

“When we normalise the conversation, we normalise the experience.”

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Dr Patsy Rogers – GP & Women’s Health Champion

With nearly two decades of medical experience, Dr Patsy is proof that compassion and clinical expertise can absolutely go hand in hand. She’s passionate about making women feel seen, heard, and properly cared for — no matter how ‘embarrassing’ or ‘awkward’ the symptom might seem. Her holistic approach ensures every woman gets the information and support she truly deserves.

“No symptom is too small. No question is too silly.”

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Siobhán Barry – Storyteller, Nurse, and Community Connector

A woman of many talents (and even more heart!), Siobhán brings creativity, humour, and community spirit to every conversation. From the operating theatre to the radio studio, she’s always been driven by a desire to inform and uplift. Her personal stories and advocacy work are a reminder that storytelling heals — and that shared experiences create powerful change.

“When we share, we shift the shame.”

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🎉 Birthday Shoutouts

Sending the biggest birthday hugs to my wonderful grandson Lewis, and to Siobhán’s daughter — both celebrating this week! Here’s to future generations of strong, supported, unstoppable humans.

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📢 Next Week on the Show:

Power, Passion & Purpose – The Evolution Continues!

I’ll be joined by not one, not two, but three phenomenal guests:

🎤 The legendary Gloria Jones

💼 The dynamic Jeanne Mpondo

💡 And the inspiring Sonia Brown MBE

We’ll be talking money, music, mindset, and what it really means to show up boldly in business. This is all part of our countdown to the Evolution of Finance for Businesswomen on Thursday 12 June — and you don’t want to miss it!

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🌍 With Love & Gratitude

Huge thanks to Fiona, Dr Patsy, and Siobhán for busting the myths wide open today — and for bringing so much wisdom, honesty, and warmth to the conversation.

And thank you, my fabulous listeners, for tuning in from all corners of the world. Keep sharing, keep connecting, and keep those important conversations flowing.

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#MenopausePodcast #WomensHealth #MenstrualWellness #MenopauseMyths #TheMenopauseSchool #GPOnTheMic #1230TWC #PodcastForWomen #EmpoweredWomenEmpower #HormoneHealth #SiobhanSpeaks #MenopauseMatters #RadioForWomen #QueenOfConnections #CommunityCare #EvolutionOfFinance #FinancialConfidence #NetworkingWithHeart #RealTalkRealSupport

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