• 12 Lessons from 12 Years of Coaching Rugby S&C

  • Mar 19 2025
  • Duración: 13 m
  • Podcast

12 Lessons from 12 Years of Coaching Rugby S&C

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  • Resumen

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    12 key lessons learned from 12 years of coaching rugby players in strength and conditioning, these drawn from real-world experience with amateur and semi-professional athletes, focusing on practical advice such as in-season progress, year-round conditioning.
    Proper, practical advice

    00:00 Introduction and Overview
    01:12 Lesson 1
    01:40 Lesson 2
    02:30 Lesson 3
    03:07 Lesson 4
    03:58 Lesson 5
    05:24 Lesson 6
    06:05 Lesson 7
    07:00 Lesson 8
    07:48 Lesson 9
    08:58 Lesson 10
    09:32 Lesson 11
    10:19 Lesson 12
    11:22 Conclusion

    Other Rugby Muscle links

    Rugby Muscle 1on1 Coaching
    https://rugby-muscle.com/aaa/


    For The Rugby Athlete Blueprint
    https://rugby-muscle.com/14DRAB

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