• #113: Tips for Working with an In-Person Personal Trainer (when starting weight training in midlife)

  • Apr 8 2025
  • Duración: 5 m
  • Podcast

#113: Tips for Working with an In-Person Personal Trainer (when starting weight training in midlife)

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  • Resumen

  • If you're hesitant about starting weight training on your own, then a session (or more) with an in-person personal trainer can be a great choice.

    In this episode of the podcast I go over some tips for how to get the most out of that session with a personal trainer - so you can get start getting stronger and build muscle effectively.

    Enjoy the show!

    Send me your thoughts 😃

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