00:00 - 06:15 - Introduction, LIMI, Eoghans rib

06:15 - 09:40 - Nutrition

09:40 - 10:30 - Competing as a hobbiest

10:30 - 11:30 - Ankle lock details

11:30- 13:01 - Octopus guard

13:01 - 15:20 - Outside Ashi & John Wick

15:20 - 16:07 - Snapdowns

16:07 - 17:30 - Wrestling for short people

17:30 - 18:58 - ARMA Gym

18:58 - 19:50 - Eoghan being high

19:50 - 21:00 - Low back pain

21:00 - 22:14 - Crucifix & BS moves

22:14 - 24:45 - Wrestling for jiu jitsu and learning new skills

24:45 - 25:30 - BJJ rounds

25:30 - 27:50 - Inverting flexibility

27:50 - 28:40 - Back attack details

28:40 - 31:42 - Bodybuilding and making size gains

31:42 - 32:00 - Recovery strategies

32:00 - 35:30 - Best way to watch instructional for beginners

35:30 - 38:20 - Wrestlers

38:20 - 39:30 - Shin to Shin details

39:30 - 42:25 - Strongman training

42:25 - 45:26 - Summer Camp and closing notes

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How to work with us:

Charles Strength Training Programs

Mat Strong Program: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

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