• #112: Reflections on menopause, fitness & life on my 54th Birthday

  • Apr 1 2025
  • Duración: 19 m
  • Podcast

#112: Reflections on menopause, fitness & life on my 54th Birthday

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  • Resumen

  • I'm turning 54 on the day that this episode is being released 🎂, so I thought I would take this opportunity to reflect back on my perimenopause nightmare, how amazing midlife can be (once you get menopause symptoms under control), my fitness journey, and my thoughts on the road ahead.

    So this is a little bit of a different kind of episode than usual. I hope you enjoy it. x Lynn

    Send me your thoughts 😃

    Support the show

    • REGISTER for my FREE Menopause Fitness Masterclass April 29th >>
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      • Learn to Lift at HOME (dumbbells-only) >>
      • Learn to Lift at the GYM >>
    • Already lifting? Join my membership >>
    • Lose fat with The Midlife Fat Loss Formula >>
    • Download my free guide to working with your menopausal body >>
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