glutes not growing? body shape not changing?

all the effort and still not progressing how youshould?

here’s why your body feels stuck even when you’redoing everything right & the mistake that makes women stay in fat loss modeforever (its why slashing cals stopped working even though it used to)

what i mean wheni say: “your lifts should feel like work”? that’s in here. and your bracing hasa lot to do with it. without learning these 3 things, I would have stayed stuck

we also talk about an extra 4 traps (myths really)we see in the industry and break it down for you to be able to use

this episode is why your body goals keep slippingaway

you cant build anything meaningful if you keepskipping the part that makes CONTINUAL progress possible..

without niggles, injuries, pain…

making sure you engage your glutes, the rightmuscles fire and that your SETS + WORKOUTS ACTUALLY COUNT (whoops ruby, you wereso guilty once)

your nervous system matters

your focus matters

strength training women 40+ done well doesn’t lookmuch different from 30+ or 50+

muscle growth + training plateaus stem from thesame foundation

one’s built with intention, one had bricks missing

so if youre asking

 why am Inot building muscle even though I lift?

 doesstress affect muscle growth?

 why do myhamstrings always feel tight?

 what do Ineed to eat before training? is it really essential?

this is for you

we also talk about

- the real reason your warm-up isn’t working

- the myth of tight hamstrings—and what’sreally going on

- ifyour lifts feel off, and what to do

- where gripstrength plays into this and why what you do with your hands matters most

- that is afteryour feet. without knowing about this, your glutes and hamstrings will alwaysplateau

in this conversation, you’ll hear:

· why everything feels hard even when you’re“doing it right”

· the truth about tight hamstrings, glutesthat won’t grow, and why mobility isn’t just stretching

· how repetition (good or bad) shapes yourprogress

· what needs to change if you’re tired oflooping the same patterns

mini wins you’ll take away:

1. how to warm up with intent so your firstrep actually builds something

2. how to spot when your nervous system—notyour program—is holding you back

listen if you’re ready to stop chasing quick fixesand start training in a way that finally moves the needle. and if any of thishits home, dm me. i want to hear your story.

find me @transformxruby on instagram
apply for a free consult:
https://www.instagram.com/trainingfromthegroundup

direct link to dm me on ig: https://ig.me/m/transformxruby

for women 35–50 stuck in deficit & plateaucycle

tired of dieting? ready to see what happens when you eat more, lift heavier + stronger, and stop chasing diets or the scale? feeling so tied up in it all?

you’ve been told to eat less, train harder, and diet. but what if that’s exactly why you’re stuck? You've only known the scale as a way to gauge progress. Not measures of true change. Not ones for body composition over time

No, body fat measures aren't accurate here

monika’s story is proof: you don’t need another deficit

you need to rebuild. she went from flat, tired, and stuck to strong, lean, and free by fueling properly, training with intent, and letting go of the scale drama.

monika hated feeling like her results werent getting anywhere so she challenged what she was taught about progress. She realised theres more on the other side, and that what she was measuring wasnt truth. Not unless sheanalysed it with context for patterns

It was then she leaned in when I said the scale isnt serving you if all you know is scale

So she stopped obsessing over the scale. she fueled like an athlete. she built strength instead of shrinking. and that’s when everything changed.

inside this episode:• why eating more doesn’t mean gaining fat• how to rebuild your metabolism with muscle—not restriction• why maintenance is the missing phase most women skip
• how to stop letting control run your results

what you’ll learn:
• how to build muscle without fear of fat gain
• why slow reverse dieting isn’t the magic you think
• the real reason maintenance is where results stick
• how to track progress when the scale is lying to you

find me @transformxruby on instagram

apply for a free consult:
https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link
direct link to dm me on ig: https://ig.me/m/transformxruby