100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff Podcast Por Ruby Cherie | Evidence based transformation coach + nutrition expert arte de portada

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

De: Ruby Cherie | Evidence based transformation coach + nutrition expert
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no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last no fluff. no fads. just real talk that gets real results xo. your new podcast bestieRuby Cherie | Evidence based transformation coach + nutrition expert Higiene y Vida Saludable
Episodios
  • 430/ building muscle after 40: peri-menopause, carbs, hormones & why eating more is the missing piece w/ Brandon DaCruz
    Aug 15 2025
    how to finally build the body you want withoutstarvingyou’ve been told to eat less, cut carbs, and do more cardio if you want to “tone up.” but here’s the truth: all that did waskeep you small, flat, and stuck spinning your wheels. this episode is the wake-up call you didn’t know you needed.brandon da cruz and i go deep on why women over 30—especially those hitting their late 30s, 40s, and beyond—keep missing the one thing that actually changes their body: muscle. we cover why living on 1600 calories is tanking your progress, how chronic dieting wrecks your hormones and metabolism, and why fueling more (not less) is the key to building the shape you want.you’ll learn:• why dieting doesn’t build shape—it just reveals what’s (not) there• how to eat for muscle growth without “getting bulky”• why carbs are the missing link for performance, recovery, and hormones• what the high-energy flux model is and why eating more + moving more gets better resultseverywhere you look, women are being sold the same thing: eat less, move more, cut carbs, do HIIT. and yet here you are—smaller, flatter, exhausted, still not happy with how your body looks.this isn’t fluffy advice. it’s raw, science-backed truth that will make you rethink everything you’ve been sold. if you’ve been stuck chasing smaller and wondering why your body never changes—this will hit you hard.two mini wins you’ll take away:1. you can eat more, train smarter, and actually see your physique change.2. maintenance isn’t a pause—it’s the foundation of the body you want.if you’ve been stuck in diet mode, listen to this. and if it hits, share it with the friend who needs to hear it.want to chat about your own journey or struggles? dm me—I’d love to hear your story.past episodes with brandon https://creators.spotify.com/pod/profile/transformxruby/episodes/295--WOMEN-ARE-NOT-SMALL-MEN-Get-off-the-merry-go-round--dont-diet-til-you-do-this-with-Brandon-DaCruz-e2bc3uu https://creators.spotify.com/pod/profile/transformxruby/episodes/296--The-diet-after-the-diet-the-most-important-part-of-LONG-TERM-physique-transformation---w-Brandon-DaCruz-e2bc42a https://creators.spotify.com/pod/profile/transformxruby/episodes/309-THE-SECRETS-OF-THE-LEAN--STRONG--HEALTHY-its-about-the-results-you-KEEP-with-Brandon-DaCruz-e2dvv3s https://creators.spotify.com/pod/profile/transformxruby/episodes/311---OPTIMIZING-YOUR-BODY-COMPOSITION--boosting-your-metabolism-with-smart-nutrition---Brandon-DaCruz-e2eb0c1 https://creators.spotify.com/pod/profile/transformxruby/episodes/327-Do-you-want-to-be-skinny-OR-lean--To-look-softer-or-defined--WHAT-IT-TAKES-TO-BUILD-THE-LEAN-PHYSIQUE-YOU-WANT-Brandon-DaCruz-e2j6c0e https://creators.spotify.com/pod/profile/transformxruby/episodes/327-Do-you-want-to-be-skinny-OR-lean--To-look-softer-or-defined--WHAT-IT-TAKES-TO-BUILD-THE-LEAN-PHYSIQUE-YOU-WANT-Brandon-DaCruz-e2j6c0efind me @transformxruby on instagrambrandon : https://www.instagram.com/brandondacruz_/apply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkdirect link to dm me on ig: https://ig.me/m/transformxruby
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    1 h y 9 m
  • 429/ why your body isn't changing, even when you give 100% - 3 things you CANT skip if you want to build more muscle tone; anti fitness wank3ry w/ brandon
    Aug 12 2025

    glutes not growing? body shape not changing?

    all the effort and still not progressing how youshould?

    here’s why your body feels stuck even when you’redoing everything right & the mistake that makes women stay in fat loss modeforever (its why slashing cals stopped working even though it used to)

    what i mean wheni say: “your lifts should feel like work”? that’s in here. and your bracing hasa lot to do with it. without learning these 3 things, I would have stayed stuck

    we also talk about an extra 4 traps (myths really)we see in the industry and break it down for you to be able to use

    this episode is why your body goals keep slippingaway

    you cant build anything meaningful if you keepskipping the part that makes CONTINUAL progress possible..

    without niggles, injuries, pain…

    making sure you engage your glutes, the rightmuscles fire and that your SETS + WORKOUTS ACTUALLY COUNT (whoops ruby, you wereso guilty once)

    your nervous system matters

    your focus matters

    strength training women 40+ done well doesn’t lookmuch different from 30+ or 50+

    muscle growth + training plateaus stem from thesame foundation

    one’s built with intention, one had bricks missing

    so if youre asking

     why am Inot building muscle even though I lift?

     doesstress affect muscle growth?

     why do myhamstrings always feel tight?

     what do Ineed to eat before training? is it really essential?

    this is for you

    we also talk about

    - the real reason your warm-up isn’t working

    - the myth of tight hamstrings—and what’sreally going on

    - ifyour lifts feel off, and what to do

    - where gripstrength plays into this and why what you do with your hands matters most

    - that is afteryour feet. without knowing about this, your glutes and hamstrings will alwaysplateau

    in this conversation, you’ll hear:

    · why everything feels hard even when you’re“doing it right”

    · the truth about tight hamstrings, glutesthat won’t grow, and why mobility isn’t just stretching

    · how repetition (good or bad) shapes yourprogress

    · what needs to change if you’re tired oflooping the same patterns

    mini wins you’ll take away:

    1. how to warm up with intent so your firstrep actually builds something

    2. how to spot when your nervous system—notyour program—is holding you back

    listen if you’re ready to stop chasing quick fixesand start training in a way that finally moves the needle. and if any of thishits home, dm me. i want to hear your story.

    find me @transformxruby on instagram
    apply for a free consult:
    https://www.instagram.com/trainingfromthegroundup

    direct link to dm me on ig: https://ig.me/m/transformxruby

    for women 35–50 stuck in deficit & plateaucycle

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    57 m
  • 428/ tired of dieting? how eating more, lifting heavier + ditching the scale gave her energy, confidence + real results (and how you can get there too)
    Aug 8 2025

    tired of dieting? ready to see what happens when you eat more, lift heavier + stronger, and stop chasing diets or the scale? feeling so tied up in it all?


    you’ve been told to eat less, train harder, and diet. but what if that’s exactly why you’re stuck? You've only known the scale as a way to gauge progress. Not measures of true change. Not ones for body composition over time


    No, body fat measures aren't accurate here

    monika’s story is proof: you don’t need another deficit

    you need to rebuild. she went from flat, tired, and stuck to strong, lean, and free by fueling properly, training with intent, and letting go of the scale drama.

    monika hated feeling like her results werent getting anywhere so she challenged what she was taught about progress. She realised theres more on the other side, and that what she was measuring wasnt truth. Not unless sheanalysed it with context for patterns

    It was then she leaned in when I said the scale isnt serving you if all you know is scale

    So she stopped obsessing over the scale. she fueled like an athlete. she built strength instead of shrinking. and that’s when everything changed.


    inside this episode:• why eating more doesn’t mean gaining fat• how to rebuild your metabolism with muscle—not restriction• why maintenance is the missing phase most women skip
    • how to stop letting control run your results


    what you’ll learn:
    • how to build muscle without fear of fat gain
    • why slow reverse dieting isn’t the magic you think
    • the real reason maintenance is where results stick
    • how to track progress when the scale is lying to you

    find me @transformxruby on instagram

    apply for a free consult:
    https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link
    direct link to dm me on ig: https://ig.me/m/transformxruby


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    43 m
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