this episode is for every woman who has ever said: “i’ve been doing this for years… so why don’t i look like it?”

Lets build you a life you don’t need another diet for…

with an uncomfy audit inside… We lovingly drag the difference between being busy and being productive. Sam and I walk through training and nutrition audits: how to know if you’re under-training but over-exercising, burning your willpower on the wrong stuff, and what to simplify so 2026 finally stops feeling like Groundhog Day.

we talk about moving from punishment to performance: fuelling for training, chasing strength PBs, and letting fat loss be a by-product instead of your whole personality. Especially powerful if you’ve never really felt what it’s like to lift well-fuelled and strong.

no more getting back on tracks.. no more falling offs in the first place.

It’s about expanding; your strength, your capacity, your confidence. Sam and I explore theme-based goals, approach-focused living (“what can I add?”), and why tracking the right things (training, steps, practice) matters more than obsessing over the scale. If you’re craving a bigger, fuller life… we have your starting line in this episode

out with yoyo dieting, low calorie hell. out with feeling like you’ve been “on a diet” since forever and still don’t have the body or life you want…

bc its this perma-state-of-dieting that keeps women over 30 stuck

links:

find me @transformxruby on instagram

Sam @coachsamforget

apply for a free consult:

https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link

direct link to dm me on ig: https://ig.me/m/transformxruby

most women think they’re stuck because they need a new program… but really? they’re stuck because they keep bringing the same mindset into every “fresh start.” this episode goes straight for the belief systems that keep you looping: the fear of being a beginner, the identity you won’t let go of, the invisible baggage that keeps weighing down every goal you set.

we talk about why your training feels hard but isn’t actually productive, the real reason you never look like you’ve been lifting for years, and what changes the second you finally fuel properly. the whole episode is a reality check on skill, intent, perma-dieting, identity-building, and learning to trust yourself again.

this isn’t an episode about motivation. it’s about flipping the lens you see yourself through.

two mini wins you’ll walk away with:

• a simple way to audit whether you’re actually training close enough to failure

• a 60-second self-check that reveals whether you’re still living in old identity patterns

if you want to come on the podcast and talk about your own journey or struggles, dm me. i love real chats.

find me @transformxruby on instagram

DM me for my habit guide, my 'find your wins' guide or share your struggle and ill see how i can help

NOOOWWWWW

if you’ve ever looked at your life and thought,

“how am i still here?”

this episode is for you.

2026 can be your first year that doesn’t look like a repeat…

but only if you stop trying to build a new life with old rules.

for the woman who has the notebooks, the planners, the goals…

but still ends up back at square one the second life gets chaotic.

apply for a free consult:

https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link

direct link to dm me on ig: https://ig.me/m/transformxruby

i’m walking you through the real reason that happens — and spoiler: it’s not discipline, motivation, or willpower.

it’s the unseen baggage.

the pressure to bounce back.

the perfectionism.

the all-or-nothing wiring.

the diet-culture timelines.

the belief that your progress should look like it did in your twenties.

the guilt you carry every time you “fall off.”

this episode dismantles every lie you’ve been told about consistency and rebuilds it into something sustainable, honest, and actually doable.

you’ll learn:

• why your brain clings to old patterns

• how outdated identity keeps you stuck

• why invisible progress is the most important kind

• how to build systems that protect your goals on your worst weeks

• the tiny shifts that will make 2026 radically different

• why believing you’re the problem has held you back for years

2026 doesn’t just need the NEW YEAR NEW ME spirit...

it needs a new system. a new identity. a new truth.

you’ll walk away with clarity, direction, and the exact mental shift you need to stop repeating the same year over and over.

if you’ve felt stuck, inconsistent, frustrated, or exhausted by your own expectations…

this episode will change the way you see yourself and the way you approach your goals forever.

hit play.

your 2026 starts here.