You’ve trained, you’ve practiced, and you know your stuff—so why does it all feel like it’s falling apart the moment game day arrives?

You're not alone if your heart races, your stomach flips, or your brain spirals with "what ifs" before a performance.

In this episode, Jessica Davis shares a powerful pre-game routine inspired by elite athletes to help you calm your nerves, sharpen your focus, and build confidence that lasts long after the final whistle.

Whether you’re stepping on the court, the field, or the stage, this one’s for you!

What You’ll Learn

• Why performance anxiety doesn’t mean you’re weak—and how to stop letting it control you
• A 4-step pre-performance routine to help you feel calm, confident, and ready to compete
• How elite athletes use mindset tools like visualization and power statements—and how you can too

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.