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Сила воли. Как развить и укрепить
- Келли Макгонигал. Ключевые идеи книги
- Narrado por: Дмитрий Евстратов
- Duración: 29 m
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Сила воли. Как развить и укрепить
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Resumen del Editor
Книга психолога Келли Макгонигал "Сила воли. Как развить и укрепить" основана на популярном курсе Стэнфордского университета. Автор объясняет, как использовать самоконтроль для улучшения здоровья и повышения личной производительности. Утверждает, что сила воли - это инстинктивная реакция ума и тела, а вовсе не нравственная добродетель. А значит, силу воли можно улучшить с помощью правильного режима питания, сна, физических упражнений и осознанности. Высказывает парадоксальные идеи о заразительности волевых импульсов. О том, как чувство вины и стыда лишает человека опоры. И наоборот, как признание своих недостатков и принятие себя усиливает самоконтроль. Это мотивирующее руководство для позитивных жизненных перемен, основанное на передовых идеях экономики, нейробиологии и медицины.
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