Episodios

  • Episode 33 | Genomics with PerformaFuel Nutrition CEO, Devin Ford

    Episode 33 | Genomics with PerformaFuel Nutrition CEO, Devin Ford
    Aug 11 2021

    Today we talk with Founder and CEO of PerformaFuel Nutrition, Devin Ford, about Genomics. What is it? How has it changed the life of real members of District H Strength & Fitness? Find out in our latest episode. Enjoy!
    Más Menos
    50 m
  • Episode 30 | Serving the Special Needs Community Through Fitness with Alyson O’Connell, PT, DPT

    Episode 30 | Serving the Special Needs Community Through Fitness with Alyson O’Connell, PT, DPT
    May 14 2021
    Today Alyson O'Connell, PT, DPT and I sit down to talk about "Pegasus," a brand new program we are rolling out that is focusing specifically on individuals with unique mental, physical, & behavioral challenges. Alyson speaks about our program's core values of inclusivity, community, & independence. Listen in to learn more about Pegasus. Classes begin in July.
    Más Menos
    32 m
  • Episode 27 - All Things District H Programming with Dustin Ma PT, DPT

    Episode 27 - All Things District H Programming with Dustin Ma PT, DPT
    Mar 6 2021

    Today I jump on with the godfather himself, Dustin Ma, to talk about the programming at District H. We go into our structure of starting with strength training, building in Metcons that cover multiple time domains, and adding in specificity through gymnastics skill work and functional body building. Learn about how our programming can help you meet your goals whether it is performance, aesthetics, or general health & longevity. Enjoy!
    Más Menos
    44 m
adbl_web_global_use_to_activate_webcro805_stickypopup