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Zeichenmeditation
- Skandinavische Meditation und Entspannung 3
- Narrado por: Jutta Seifert
- Duración: 14 m
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Zeichenmeditation
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Resumen del Editor
Schritt für Schritt Meditieren lernen, für mehr Energie, Glück und innere Ruhe.
Die Labelsmeditiation lenkt die Gedanken zunächst auf alles, was Ihnen in den Sinn kommt: Gedanken, Gefühle und Körperwahrnehmungen, um sich dann anschließend wieder voll und ganz auf die Atmung zu konzentrieren. Die Meditationsübung dauert ca. 15 Minuten.
Trine Holt Arnsberg ist psychomotorische Therapeutin und angehende Mindfulness-Instrukteurin. Sie beschäftigt sich mit den Lehren der Holistischen Gesundheit nach einem ressourcenorientierten und ganzheitlichen Gesundheitsverständnisses. Die vergangenen Jahre arbeitete sie mit Kindern, Bewegung und Entspannung.
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