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Yoga on a Chair Class 2
- An easy to follow seated yoga class
- Narrado por: Sue Fuller
- Duración: 32 m
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Yoga on a Chair Class 2
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Resumen del Editor
This easy to follow yoga class is suitable for absolute beginners. The class contains safe and effective seated postures that are to be performed whilst sitting in a firm chair with a straight spine. The class has been devised and narrated by long term yoga teacher Sue Fuller. Sue is the founder of Yoga 2 Hear and a course author for the british School of Yoga.
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