-
Yoga for Children
- A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
- Narrado por: Bill Franchuk
- Duración: 1 h y 42 m
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Resumen del Editor
Does your child’s behavior leave something to be desired? Then keep reading!
Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels. Between homework, school friends, extra-curricular activities, and doing as they’re told throughout the day, children can amass a bit more stress than we may give them credit for.
It seems that yoga could be the regimen that could help them to let go of the stress they gather throughout their busy little weeks and can help them to choose healthy outlets as they learn and grow. Physical activity is such a significant key to the development and health of our youth and it often gets pushed off as being unimportant.
Physical education and active extra-curricular activities are great things to implement in your child’s regimen, but yoga can provide so many benefits for your child’s physical, emotional, and mental development.
This guide will provide you with:
- Ways to avoid those nasty temper tantrums toddlers can throw
- How to build up your child’s self-esteem and image with yoga
- How yoga can aid in the alleviation of asthma symptoms
- What to expect as a parent who is helping their child to learn yoga
- How yoga can benefit children with special needs
- So much more!
If your child has difficulty with stress, behavior, or suffers from the complications from some other condition, yoga could be the key to helping them to find peace and comfort. We want to do the very best for our children and we want to set them up to be happy and successful adults. Practicing yoga from a young age can do much to facilitate these goals.
How do I know this is right for my child?
If you have found yourself looking for a holistic approach to managing your child’s stress, behavior, energy, or symptoms, this is the prime avenue for you to search when looking for results.
You’ll be able to help your child to cope with the things that life throws at them in a natural and healthful way. You’ll be able to work with them to master these poses and techniques, which gives you quality time together to bond over their wellbeing.
Buy this book to experience the relief that yoga can provide for you and your child!
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
Lo que los oyentes dicen sobre Yoga for Children
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Tracy Johnson
- 06-15-19
Thank you to the author for this helpful book.
This is my go-to reference book!!! I have been teaching yoga to children for over six years and I still go back to this book over and over for new ideas, sequences, or ways to change up my teachings. This is the only book I recommend to parents that are also looking for ways to share Yoga for children at home.
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- BRIAN 1234
- 06-12-19
Highly recommended !
The book looks amazing. Has so many poses and instructions on how to get children into the poses correctly. I love its content. I'm still going to keep it because I don't want to mess with the hassle of exchanging it and I still think the book looks great.
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- Nathaniel J.
- 11-12-19
A fun time with your children!
An easy to follow instructional audiobook for children and parents. Learning Yoga is a wonderful opportunity to spend quality time with your faimly as you work on the mind, body, and soul. Yoga is not something to rush through. It teaches a very important lesson: Slow down and breathe! This audiobook is a must have for any home!
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- Ramadan Mubarak
- 06-14-19
Good quality.!
It is a very nice book that I will be giving to my Great-grandchildren. As a mom of a six year old, I have seen the amazingly positive outcomes of doing yoga for children. This book made it possible for me to better yoga instructor for kids. It will literally change your life.
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- Anonymous User
- 06-15-19
Super helpful. Love the history bit
This book have a great variety of Yoga for children and are perfect for teaching yoga to my young classes. I really enjoy this book, particularly the guided meditations toward the back of the book. All tips and information are useful to everyone.
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- E.D.M
- 06-12-19
Super informative and easy to follow!
Great book for anyone desire to share yoga for children. A well balanced book. A lot of important information gathered in this book. I was actually impressed by how much useful information squeezed in such a short book. Author described every single thing very clearly with some proper explanations. Such an excellent book.
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- Alicia Fuller
- 06-15-19
This book is really amazing and useful.
This is a wonderful resource for anyone wanting to do children's yoga. I am a yoga teacher and found the information to be very well presented and knowledgeable! I think it's written in a way that parents and teachers can find plenty of useful information.
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- Amanda Hair
- 06-15-19
This book is a great source of inspiration to me.
Love it! Yoga for Children is a must have for children's yoga! I recommend it to anyone who is interested in providing yoga to children! Great resource for keeping things fresh and interesting in every class.
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- Fredrick Mullins
- 06-14-19
I really enjoyed this book.
I have been teaching children's yoga for many years. This book is a must-have for any teacher, parent, yoga teacher...anyone that has contact with children! It is chock full of ideas that makes yoga fun and beneficial for all children. I work in an elementary school and I use this book daily! The kids love it!!!
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- Arielle Nicole
- 06-12-19
Recommended !
I teach weekly yoga classes in schools and lead teacher workshops on how to bring yoga and movement into their classrooms. This is hands down the first book I recommend to teachers and parents who want to learn more on the subject. I am really grateful she wrote it because it fulfilled a much-needed niche in my library and in the area of Children's yoga.
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