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Yoga Sanctuary
- Narrado por: Shiva Rea
- Duración: 2 h y 12 m
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Yoga Sanctuary
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Resumen del Editor
This selection provides two complete home practices- over 2 hours of instruction compared to shorter videos. Broken into 13 pieces you can program a flexible practice to fit your schedule and specific needs. Experience the benefits of yoga (to begin the day, before and after a workout, for enhanced relaxation, flexibility, and strength) on a regular basis.
For experienced beginners (familiar with the basic postures of yoga and Sun Salutations) and intermediate yoga lovers.
Reseñas de la Crítica
"Beautiful...I take it with me on the road." (Alanis Morissette)
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Lo que los oyentes dicen sobre Yoga Sanctuary
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
- DoNotPIPL
- 03-15-05
Essential to your home practice
Shiva Rea gently guides you through several asanas, linking breath with movement, in an easy to navigate format. I discovered this cd (which comes with a visual guide) after practicing for one year and have utilized it in my home practice ever since. IF you are unfamiliar with the basic vinyasa flow asanas, not having the visual will be extremely challenging to you. Recommended for a solid beginner (exposure to vinyasa flow style and some sanskrit terms) and well beyond.
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esto le resultó útil a 9 personas
-
Total3 out of 5 stars
- Marlo Nikkila
- 01-14-08
Buy The CD
I bought the CD so I could have the poster showing the poses, as well as being able to choose my own yoga practice for the day since each track is separated. The only reason I would recommend downloading it from Audible is to see if you like the style before you commit to purchasing the CD.
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esto le resultó útil a 5 personas
-
Total4 out of 5 stars
- Jean
- 08-31-05
good for travel
This book is good for when you are on the road and away from your gym
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esto le resultó útil a 3 personas
-
Total5 out of 5 stars
- J. Smith
- 08-06-04
Some Information Found on CD Version
Here is some information that is available on the CD packaging to help you get the most from Yoga Sanctuary.
DISK 1 - SOLAR PRACTICE
1. Sun Salutations (9:55)
2. Dancing Warrier (6:45)
3. Standing Poses (15:05)
4. Standing Pose Flow (13:00)
5. Balance Poses (11:14)
6. Abdominal Strengthening (8:00)
7. Backbends (9:44)
DISC TWO - LUNAR PRACTICE
1. Full-body Warm Up (11:34)
2. Forward Bends & Twists (8:00)
3. Hip Openers & Twists (13:04)
4. Inversions (8:30)
5. Meditation & Ujayi Pranayama (9:00)
6. Deep Relaxation (Shavasana) (9:00)
SUGGESTED SHORTER PRACTICES:
25-30 MIN SOLAR - Disc One: 1, 3, plus Shavasana (5 min); or Lunar - Disc Two: 1, 2 or 3, plus Shavasana (5min)
35-40MIN: - Disc One: 1, 3, 4 plus Shavasana; or Lunar - Disc Two: 1, 2 or 3, 4, plus Shavasana
50-55MIN: - Disc One: 1, 3, 5, 6, plus Shavasana; or Lunar - Disc Two: 1, 2, 3, 4, plus Shavasana
To complement a "workout" such as running, biking, etc.:
Pre-workout: Solar - Disc One: 1 & 3
Post-workout: Lunar - Disc Two 2,3 plus Shavasana
NAMASTE
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esto le resultó útil a 77 personas
-
Total1 out of 5 stars
- jjrwc
- 05-02-05
Get the CD, skip the Audible
The format from Audible is a single monolithic file - useless for tailoring a practice as intended. Buy the CD, rip it into seperate tracks. The publishers did no one any favors formatting this work as they did.
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esto le resultó útil a 29 personas
-
Total1 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Grace
- 01-12-23
Tracks out of order
The tracks are all out of order, which makes it hard to use this as a yoga practice accompaniment.
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