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Yoga Para Principiantes [Yoga for Beginners]
- Posturas Simples Para Calmar tu Mente y Sanar tu Cuerpo [Simple Postures to Calm Your Mind and Heal Your Body]
- Narrado por: Bibiana Segura
- Duración: 3 h y 34 m
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Yoga Para Principiantes [Yoga for Beginners]
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Resumen del Editor
¿Quieres relajarte y deshacerte del estrés?
¿Quieres incrementar tu fuerza y flexibilidad?
¿Quieres aliviar el dolor y prevenir lesiones?
Si respondiste afirmativamente a cualquiera de esas preguntas, sigue leyendo...
La práctica del yoga tiene muchos beneficios para la salud, incluyendo la mejora de su estado físico general, la flexibilidad y la fuerza.
También se sabe que reduce el dolor crónico en la parte baja de la espalda, alivia el estrés, e incluso a preparar su cuerpo para el parto.
Si sufres de ansiedad o depresión, el yoga puede ser un ejercicio increíblemente relajante para usted.
En Yoga para Principiantes descubrirás:
- Porque no necesitas un equipo costoso para la práctica del Yoga
- La función vital más importante para la salud y a la que menos atención se le presta.
- 8 posturas fáciles para mejorar la energía, la articulación y la digestión.
- 9 posturas para calentar los músculos para evitar lesiones
- 8 posturas de pie para tonificar el cuerpo y mejorar el equilibrio, la fuerza, la memoria y la concentración.
- 3 posturas para calmar el dolor crónico en la pelvis, en las caderas y en la espalda baja y calmar los dolores de cabeza.
- 6 posturas para entrar en una relajación profunda que te ayudará a tener un momento de introspección y a reconectar con tu cuerpo.
- Una secuencia de posturas para ganar seguridad y fortalecer el autoestima.
- Una secuencia de posturas para aliviar el dolor de espalda
- 4 perlas del Yoga que te permitirán dominar tu mente, desplazar el ego y alcanzar un estado de conciencia de paz y amor.
- Todo con instrucciones ilustradas para que pueda entrar y salir de cada pose de forma segura y cómoda
- Y mucho, mucho más!
Si tienes una lesión, no te preocupes. La mayoría de estas posturas son fácilmente modificables para acomodarse a las limitaciones físicas.
Los niños, las mujeres embarazadas, las personas de mediana edad y los ancianos pueden disfrutar de los beneficios del yoga explicados de forma sencilla en esta guía completa.
No importa si sólo tienes 15 minutos de sobra, el yoga puede encajar en cualquier estilo de vida.
Si deseas comenzar tu práctica de yoga y traer armonía a tu calidad de vida entonces desplázate hacia arriba y haz clic en el botón “Añadir a la cesta”.
Please note: This audiobook is in Spanish.
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