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Yoga Nidra
- Die geführte Tiefenentspannung für Körper, Seele und Geist
- Narrado por: Stefanie Grabner
- Duración: 2 h y 5 m
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Yoga Nidra
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Resumen del Editor
YOGA NIDRA IST EINE DER WIRKUNGSVOLLSTEN TIEFENENTSPANNUNGSMETHODEN zum Auflösen von körperlichen, emotionalen und mentalen Verspannungen. Seine Wurzeln liegen in Indien und beruhen auf der tantrischen Wissenschaft und jahrtausende alten Schriften, den Yoga Sutras.
YOGA NIDRA ist FÜR JEDEN GEEIGNET. Er sind keine Vorkenntnisse notwendig, weder im Yoga noch in der Meditation. Es gib nichts weiter zu tun als sich in eine bequeme Liegeposition in Rückenlage zu begeben, meiner Stimme zu folgen und dabei in sich hineinzuspüren.
Die KÖRPERREISE, die ATEMMEDITATIONEN, FANTASIEREISEN und VISUALISIERUNGEN sorgen dafür, dass Körper und Geist in eine Art Dämmerschlaf abtauchen. Dies führt zum Rückzug aller Sinne, in die Tiefen des Bewusstseins.
Das gesamte emotionale System entspannt sich. Stress, Schmerzen, Ängste und Wut lösen sich auf. Dies sorgt für tiefe, INNERE RUHE, GLEICHMÄßIGEN ATEM, NEUE ENERGIE, einen frischen, KLAREN GEIST, und verhilft zu einem gesunden und ERHOLSAMEN SCHLAF.
Nr. 1 HERZLICH WILLKOMMEN
Hier stelle ich YOGA NIDRA, die Tiefenentspannungsmethode und Ihre Wirkungsweise vor und gebe wichtige Hinweise zu den Übungen.
Ich empfehle diesen Abschnitt zu anzuhören - insbesondere, wenn sie mit YOGA NIDRA starten.
Nr. 2. DIE LIEGEPOSITION
Eine angenehme Liegepostition bei YOGA NIDRA ist wichtig. Hier gebe ich Ratschläge zur passenden Liegeposition.
Ich empfehle einmal reinzuhören, bevor man mit den YOGA NIDRA Reisen startet.
Für die tägliche Entspannung, nach einem anstrengenden Tag oder einfach für zwischendurch, zum Ruhe tanken:
Nr. 3 YOGA NIDRA - MIT PARK & TEMPEL DER STILLE oder
Nr. 4 YOGA NIDRA - MIT WIESE & BACH
Für eine intensive Erholung:
Nr. 5 YOGA NIDRA - MIT TROPENINSEL UND HEILENDER QUELLE.
Zum Auftanken und zur Ruhe kommen
Nr. 6 YOGA NIDRA - REISE DURCH DIE 7 CHAKREN, die Hauptenergiezentren im Körper.
Hier werden die Chakren nach und nach aktiviert und energetisiert.
Dies sorgt für tiefes Wohlbefinden und wirkt harmonisierend und heilend auf Körper, Seele und Geist.
Zum Einschlafen habe ich zwei SCHLAFMEDITATIONEN eingesprochen:
Nr. 7 YOGA NIDRA - Zum EINSCHLAFEN MIT MEER und
Nr. 8 YOGA NIDRA - Zum EINSCHLAFEN MIT SEE.
Begleitet von sanftem Meeresrauschen oder Seegeplätscher in einen tiefen und erholsamen Schlaf sinken.
Nr. 9 YOGA NIDRA - REISE ZUM HERZEN
Die YOGA NIRA Reise öffnet und befreit das Herz und schenkt Liebe & Mitgefühl.
ÜBER MICH:
Meine über viele Jahre geschulte Stimme als Sprecherin für Hörbuch & Synchron meine Ausbildung als Schauspielerin und Autorin sowie meine jahrzehntelange Praxiserfahrung als Entspannungspädagogin und Yogalehrerin, finden sich in all meinen Hörbüchern wieder.
Sie helfen Kindern und Erwachsenen dabei sich besser zu spüren, die eigenen Bedürfnisse kennenzulernen, loszulassen, zur Ruhe zu finden und wunderbar zu schlafen.
Alle Hörbücher werden mit viel Sorgfalt, pädagogischem "Know-how" und Herzblut von mir produziert und eingesprochen. Die Aufnahmen finden in einem professionellen Tonstudio in Berlin statt.
Weitere Infos zu meinen Hörbüchern unter www.flowingmind.de
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