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Yoga Musik, 60 Minuten Musik für deine Yoga Asanas, Body-Scan 1
- Musik für Yoga
- Narrado por: Pierre Bohn
- Duración: 1 h y 1 m
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Yoga Musik, 60 Minuten Musik für deine Yoga Asanas, Body-Scan 1
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Resumen del Editor
Eine Stunde neue Yogamusik (erprobt): Mit dieser speziell und zeitgemäß komponierten Yoga Musik erhältst Du die optimale Beschallung zu deinen täglichen Asanas. Ob Morgengruß, Yoga-Übungen im Stehen, sitzend, liegend... spiele diese sanfte und Energie spendende Musik für deine Yogasession ab.
Deine Yoga Stunde ist in 7 Bewegunsphasen unterteilt und wird untermalt mit energetischer Musik die Deine 7 Grundchakren unterstüzt dich zentriert und deinem Selbst näher bringt.
Wähle Deine Asanas je Bewegungsphase.
Die Session im Überblick.
- 4 Minuten - Ankommen - Vollkommener Sitz - Atmen,
- 4 Minuten - Warm up,
- 8 Minuten - Erdung,
- 8 Minuten - Zentrum,
- 8 Minuten - Energie,
- 8 Minuten - Mobilisierung und Heilung,
- 20 Minuten - Körperreise - Spüre, empfinde deinen ganzen Körper.
Verschiedene Klangfarben und leichte Rhythmen wechseln sich ab, so dass du in deinen Fluss kommst. Erprobt und in Zusammenarbeit mit Rejoin Mobility ist diese Yogamusik optimal auf die Bewegung und Atmung bei Yoga Übungen abgestimmt. Sanfte Klangflächen, wohltuende Naturgeräusche und schwebende Melodien ergänzen sich zum Ganzen. Sei im Hier und Jetzt mit der Musik Achtsamkeits-Yoga, Yoga Musik für Erwachsene.
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