YOU Are the New Prescription

Simple Shifts. Real Health. Lasting Change.

De: Raja Ramaswamy, Rani Ramaswamy

Narrado por: Virtual Voice

YOU Are the New Prescription
Simple Shifts. Real Health. Lasting Change.

Early readers are saying:

“A bold, transformative wake-up call for modern wellness. It doesn’t just inspire change. It delivers it.”
“Finally, a health book that’s practical, compassionate, and actually doable.”
“This book made me rethink everything. It’s empowering, honest, and deeply human.”

What if the most powerful prescription for your health… is YOU?

In a world full of conflicting advice, fad diets, and quick fixes, YOU Are the New Prescription offers something different. Grounded in science and elevated by lived experience, this is a physician-authored guide to sustainable, real-world wellness.

Drawing on more than 30 years of combined clinical expertise, sibling physicians Drs. Raja and Rani Ramaswamy deliver a practical, deeply compassionate blueprint for lifelong health. Their approach is clear, flexible, and refreshingly realistic.

Inside, you will discover:

• Why mental health is the foundation of physical health

• The 5 Pillars that support long-term transformation

• How to stop chasing trends and start building real habits

• What actually works, backed by research and experience

This is not a rigid program or a one-size-fits-all plan. Whether you are starting fresh or fine-tuning your routine, this book meets you where you are and helps you move forward, one choice at a time.

Perfect for readers of Outlive, Atomic Habits, and Good Energy, this is more than a health book. It is a shift in mindset. A reminder that you are not broken. You are your own best medicine.

If you are ready to take control of your health with confidence, clarity, and purpose, this is your prescription.