Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women Podcast Por Megan Sumrell: Time Management and Productivity Coach arte de portada

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

De: Megan Sumrell: Time Management and Productivity Coach
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You wake up with a plan. By 10 AM, it's completely off the rails. By bedtime, you're mentally running through everything you didn't get to and wondering how tomorrow will be any different.


Work + Life Harmony is the weekly podcast that teaches women a completely different approach to time management, weekly planning, and productivity.


Hosted by Megan Sumrell, a time management expert with 20+ years in systems and planning, this show will change the way you think about your calendar, your to-do list, and how you spend your time.


Megan covers everything from weekly planning strategies and daily routines to goal setting, organization, and how to handle the curveballs that throw your whole week off. Her approach was built specifically for women managing work, family, and the million things in between, not recycled advice from productivity systems designed for someone else's life.


If you've been stuck in the cycle of overwhelm, guilt, and never-ending to-do lists, start here. New episodes every week.

© 2026 Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
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Episodios
  • Planning Will Finally Work for Your Life After You Do This First
    Apr 14 2026

    Today's topic is not sexy. It is not glamorous. But I promise you this... if you do this one thing, it is going to be what makes any planning strategy you want to implement actually work.

    The chances are you have been avoiding this one thing because you misunderstand the intent of it. And once you understand why you're doing it, everything changes.

    In this episode, I'm breaking down the one foundational step I have every single person start with inside the TOP Program, and why it is the thing that finally helps you stop guessing about what you're going to do, when you're going to do it, and how much time things are actually going to take.

    In This Episode, I'll Cover:

    • What the foundational first step is and why most women avoid doing it
    • How taking this step releases the guilt of never feeling like you're doing enough
    • How starting here moves you out of reactive living and into proactive planning

    ________________________________

    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 https://www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 https://www.onelink.to/qxdcwu

    ________________________________

    Thanks for tuning in!
    Megan 🩷🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell

    Más Menos
    17 m
  • The Difference Between Planning and Decision Making on Big Projects
    Apr 7 2026

    You've got a big project on your plate, maybe more than one, and the stress is already building before you've even taken the first step. You're researching, overthinking, trying to map out every possible outcome and contingency plan. And the more you try to figure it all out upfront, the more paralyzed you feel.

    What if the reason you're so stressed isn't the project itself? What if it's because you're treating planning and decision making as the same thing, when they're actually two completely different activities with two completely different jobs? In this episode, I break down the distinction that changed how my own family navigates multiple high-stakes projects at once, and show you how to build a plan that actually brings relief instead of more overwhelm.

    In This Episode, I'll Cover:

    • Why trying to have all the answers before you start is the fastest path to overwhelm
    • The subtle way most people confuse planning with something else entirely
    • A simple visual tool that turns chaos into "okay, I know what to do next"
    • How to figure out which decisions actually need your attention right now and which ones don't

    ________________________________

    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 https://www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 https://www.onelink.to/qxdcwu

    ________________________________

    Thanks for tuning in!
    Megan 🩷🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell

    Más Menos
    28 m
  • How I Use My Paper Planner and Digital Calendar Together
    Mar 31 2026

    If you use a paper planner and a digital calendar, you've probably had that moment where you wonder if you're doing something wrong. You're writing things down in two places, and everything in our tech-obsessed world is telling you to just pick one and streamline. Maybe you've even thought about giving up your planner altogether because it feels like you're wasting time.

    I used to wrestle with this too, and I actually got made fun of for using a paper planner at a coffee shop not that long ago. But after years of testing both fully digital and fully paper systems in different seasons of life, I've landed on a hybrid approach that I'm breaking down in full detail in this episode.

    In This Episode, I'll Cover:

    • Why the "just pick one system" advice doesn't always work
    • The question I ask every person who's torn between paper and digital
    • What your digital calendar should actually be doing for you and what it shouldn't)
    • Where most paper planner users go wrong with duplication
    • The simple boundary setup that keeps your calendar from being hijacked

    ________________________________

    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 https://www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 https://www.onelink.to/qxdcwu

    ________________________________

    Thanks for tuning in!
    Megan 🩷🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell

    Más Menos
    23 m
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I find this podcast to be SO helpful and have employed many of the strategies in my daily life and routines. Megan is extremely relatable, assembles wonderful guest experts on the show, and is a pleasure to listen to. I look forward to the release of the new episode every week.

I’ve listened to every episode

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