Today I'm sitting down with personal transformation strategist Monique Rhodes for a conversation that might surprise you, but one I think every woman juggling multiple responsibilities needs to hear. We're diving deep into what happiness actually is, and why so many of us who seem to "have it all together" still feel empty inside.

Monique's story is incredible. She went from attempting suicide at 19 to now living at a "9 out of 10" happiness level almost every single day, and she's helped thousands of people worldwide transform their relationship with joy and fulfillment. She brings a unique blend of neuroscience and soul-centered wisdom that makes this topic both practical and profound. If you've ever wondered why productivity and achievement aren't filling that deeper need for contentment, this conversation will be eye-opening.

In This Episode, I'll Cover:

• What happiness actually looks like (it's not constant joy)
• The toxic positivity trap and why it's making things worse
• A neuroscience-backed method for processing emotions in 90 seconds
• How we've been conditioned to earn love through our actions
• Why external circumstances don't determine your happiness

Connect with Monique:

• www.moniquerhodes.com
• www.instagram.com/moniquerhodesofficial
• www.facebook.com/moniquerhodesofficial
• www.youtube.com/@MoniqueRhodesOfficial
• www.linkedin.com/in/moniquerhodesofficial

_______________

🎟️ JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP
The #1 Planning Event for Women, That Works for REAL Life!

Get your ticket now at www.megansumrell.com/plan

________________________________

💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 https://www.megansumrell.com/freetraining

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📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 https://www.onelink.to/qxdcwu

________________________________

Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

What if I told you that building a successful business doesn't require working 80-hour weeks or waking up at 4 AM? Today I'm sharing something I've never broken down in this much detail before: the complete six-year journey of building The Pink Bee, including all the messy, real numbers and decisions that got us here.

Spoiler alert: I built this business without the overwhelm, without the burnout, and definitely without sacrificing sleep. If you've ever felt like you're failing at running your business or that you can't grow something meaningful without sacrificing your boundaries, I promise this episode will change how you think about what's possible.

In This Episode, I'll Cover:

• The real revenue and profit numbers from 2019 to 2025
• Key operational decisions that allowed sustainable growth
• Why I shut down the most profitable part of my business
• How boundaries and core values guided every major decision
• The five things I attribute to our success trajectory

Mentioned in the episode: TOP Operations is now open for enrollment! Learn more at www.megansumrell.com/operations

_______________

🎟️ JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP
The #1 Planning Event for Women, That Works for REAL Life!

Get your ticket now at www.megansumrell.com/plan

________________________________

💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 https://www.megansumrell.com/freetraining

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 https://www.onelink.to/qxdcwu

________________________________

Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

What I saw on Shark Tank the other week perfectly illustrated the toxic business myths that are burning women out left and right. A college student with impeccable numbers and a highly profitable business didn't land a deal (not because his business wasn't amazing, but because he wasn't "hustling" enough). He was still in school, which meant he wasn't sacrificing everything, and that somehow made him less worthy of investment. Meanwhile, another couple with terrible numbers got a deal because they were broke and sleeping in garages.

Friends, we need to talk about this.

If you're a woman who's also a caregiver, these lies hit differently. When conventional business wisdom tells you that real entrepreneurs sacrifice everything, work 80-hour weeks, and achieve overnight success, it's sending a subtle message: you can't do this. But here's the truth... those are complete myths, and I'm living proof that there's another way to build a successful business without burning yourself out.

In This Episode, I'll Cover:

• Why the "sacrifice everything" mentality is toxic for women entrepreneurs
• The overnight success lie that's setting unrealistic expectations
• The two-option growth trap that leads to burnout and plateaus
• How these myths are causing women to close profitable businesses
• Why conventional business advice fails women (especially caregivers)

Mentioned in the episode: TOP Operations is now open for enrollment! Learn more at www.megansumrell.com/operations

_______________

🎟️ JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP
The #1 Planning Event for Women, That Works for REAL Life!

Get your ticket now at www.megansumrell.com/plan

________________________________

💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 https://www.megansumrell.com/freetraining

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 https://www.onelink.to/qxdcwu

________________________________

Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

Tired of family meetings that end with eye rolls, groans, and everyone feeling worse than when you started? You're not alone. Most families approach these conversations all wrong, turning them into lecture sessions or crisis management instead of the connection and coordination tools they're meant to be.

In this episode, I'm joined by Christy Keating, founder of The Heartful Parent Collective and licensed attorney turned parent coach. Christy shares why most family meetings fail and the mindset shifts that make all the difference. We dive into the biggest misconceptions about family meetings, signs your family could benefit from them, and how to get started without the resistance.

In This Episode, We'll Cover:

• Why traditional family meetings feel like punishment to everyone involved
• Signs your family could benefit from regular meetings beyond calendar coordination
• How to introduce the concept to skeptical family members
• The appreciation practice you can start today at your dinner table
• Why every family needs regular communication rhythms (just like workplace teams)

Connect with Christy:

www.theheartfulparent.com

www.facebook.com/TheHeartfulParent

www.instagram.com/theheartfulparent

www.linkedin.com/in/christy-keating-j-d-a993a3110/

_______________

⚡ JOIN THE TOP OPERATIONS WAITLIST
The NEW + Proven Operations System for Small Business Owners Who Want to Scale WITHOUT the Chaos!

Get copy-and-paste templates from our 7-figure business operations + strategic training to streamline your entire business in ClickUp.

Sign up for the waitlist at www.megansumrell.com/topoperations

🎟️ JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP<

________________________________

💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 https://www.megansumrell.com/freetraining

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 https://www.onelink.to/qxdcwu

________________________________

Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

If you've ever wondered whether time management systems can work for someone with ADHD, this episode is essential listening. The truth is, most productivity advice out there wasn't designed with neurodivergent brains in mind, and that's why so many women with ADHD feel like they're failing at systems that simply weren't built for them.

I'm joined by Meghan Brown-Enyia, an ADHD coach and social worker who specializes in helping women with ADHD thrive in their careers. Meghan breaks down what ADHD actually is (and isn't), why traditional productivity methods often backfire, and shares practical strategies that honor how the ADHD brain actually works. Whether you have ADHD yourself, live with someone who does, or work with neurodivergent colleagues, this conversation will transform how you think about productivity and planning.

In This Episode, We Cover:

• What ADHD really is and how it shows up differently in women
• Why "just time block everything" doesn't work for ADHD brains
• The difference between predictable and unpredictable tasks
• How to work with time blindness instead of fighting it
• The power of giving yourself permission to get distracted (with limits)
• When outsourcing might be your best productivity tool

Connect with Meghan:

www.adhdatwork.co

www.instagram.com/adhdatwork

_______________

⚡ JOIN THE TOP OPERATIONS WAITLIST
The NEW + Proven Operations System for Small Business Owners Who Want to Scale WITHOUT the Chaos!

Get copy-and-paste templates from our 7-figure business operations + strategic training to streamline your entire business in ClickUp.

Sign up for the waitlist at www.megansumrell.com/topoperations

🎟️ JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP<

________________________________

💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 https://www.megansumrell.com/freetraining

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 https://www.onelink.to/qxdcwu

________________________________

Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

Sound familiar? You finish a crazy busy month thinking "next month will be easier," then you flip your calendar page and your heart sinks. Next month looks just as packed, or worse.

If you're stuck in this cycle, the problem isn't your weekly planning skills. You're missing the roadmap that actually prevents you from getting overbooked in the first place. Most women think the solution is better daily routines or time-blocking, but that's like trying to fix a leaky roof with a bigger bucket.

The real issue? You've never been taught how to do strategic annual planning that integrates your real life with your goals and dreams.

In This Episode, I'll Cover:

• Why "just in time living" keeps you constantly overbooked
• The 4 ways annual planning prevents monthly overwhelm
• How to stop everything from feeling urgent and important
• Why breathing room and catch-up time aren't the same thing
• How to integrate your real life with your goals (so you stop choosing between them)

_______________

⚡ JOIN THE TOP OPERATIONS WAITLIST
The NEW + Proven Operations System for Small Business Owners Who Want to Scale WITHOUT the Chaos!

Get copy-and-paste templates from our 7-figure business operations + strategic training to streamline your entire business in ClickUp.

Sign up for the waitlist at www.megansumrell.com/topoperations

🎟️ JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP<

________________________________

💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 https://www.megansumrell.com/freetraining

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 https://www.onelink.to/qxdcwu

________________________________

Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

My dream for 2026 is to hire something called a household manager, but I honestly knew very little about what that actually meant or how it worked. So naturally, I had to bring on an expert to help me (and you!) figure this whole thing out. Kelly Hubbell, founder of Sage Haus, walked me through everything from what a household manager actually does to the real costs involved.

Spoiler alert: it's way more affordable than I thought! If you've ever felt like you need to duplicate yourself, or if you're spending 20+ hours a week just managing one kid's appointments like I did recently, this conversation is going to be a game-changer.

Kelly breaks down exactly why this isn't just for wealthy families and how you can start small with just a few hours per week. This is the kind of support that takes over both the mental and physical load that's been weighing you down. I'm actively exploring this for our family, and after this conversation, I think you might be too.

In This Episode, I'll Cover:

• What a household manager actually does and how they differ from cleaners or nannies
• Real costs and budget-friendly ways to start with just 6-12 hours per week
• How to navigate partner resistance and privacy concerns when hiring help
• The step-by-step process of finding and vetting the right household manager
• Why this solution works for families at every income level and life stage

Connect with Kelly + Sage Hause

• www.sagehaus.com
• www.linkedin.com/in/kellyhubbell
• www.instagram.com/mysagehaus

_______________

⚡ JOIN THE TOP OPERATIONS WAITLIST
The NEW + Proven Operations System for Small Business Owners Who Want to Scale WITHOUT the Chaos!

Get copy-and-paste templates from our 7-figure business operations + strategic training to streamline your entire business in ClickUp.

Sign up for the waitlist at www.megansumrell.com/topoperations

🎟️ JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP<

________________________________

💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 https://www.megansumrell.com/freetraining

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 https://www.onelink.to/qxdcwu

________________________________

Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

Your goal planning isn't failing because you're not disciplined enough. It's failing because you're walking straight into these three hidden traps. If you've ever found that old goal-setting journal from January and felt that sickening pit in your stomach, there's a reason why. Most women abandon their long-term plans by March, but it's not because they lack willpower. It's because traditional planning approaches set them up for failure from day one.

In this episode, I'm breaking down the three most common long-term planning traps that keep women stuck in cycles of setting intentions, getting overwhelmed, and giving up. More importantly, I'm showing you exactly how to avoid these traps so your next planning session actually leads to real progress on what matters most to you.

In This Episode, I'll Cover:

• The three hidden traps that sabotage long-term planning success
• Why traditional planning approaches fail women specifically
• The two essential one-page tools I use to stay on track all year
• How to create a realistic roadmap that works with your real life
• Why October is the strategic time for annual planning (not January)

_______________

⚡ JOIN THE TOP OPERATIONS WAITLIST
The NEW + Proven Operations System for Small Business Owners Who Want to Scale WITHOUT the Chaos!

Get copy-and-paste templates from our 7-figure business operations + strategic training to streamline your entire business in ClickUp.

Sign up for the waitlist at www.megansumrell.com/topoperations

🎟️ JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP<

________________________________

💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 https://www.megansumrell.com/freetraining

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 https://www.onelink.to/qxdcwu

________________________________

Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell