-
Why You’re Unhappy
- Biology vs Politics
- Narrado por: Loretta Graziano Breuning
- Duración: 7 h
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Why You’re Unhappy
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Resumen del Editor
Unhappiness is our brain’s natural default state, but we’re taught that happiness is “normal.” This makes your natural ups and downs seem like a disorder. It suggests that others are happy and you are missing out. And it diverts you from building skills that would actually spark your happy brain chemicals.
Why are we getting such bad information about our biology?
It’s politics. Not politics in the sense of electing leaders, but politics in the sense of winning support by saying what’s popular.
Doctors, therapists, academics, and the media win support by saying what Rousseau said: that nature is happy and “our society” causes unhappiness. You are taught that animals, children and hunter-gatherers are happy, and you would be too if “our society” hadn’t messed things up.
You may like this in the short run because it makes unhappiness “not your fault.” But it’s profoundly disempowering in the long run. It makes you a helpless victim of external forces and ignores your power to build brain-management skills.
And it’s not true. This book shows that animals, children and hunter-gatherers are unhappy a lot. It shows why medicine, academia, therapy, and the media ignore the fact that our happy chemicals are not designed to be on all the time. When you know why our brain produces unhappiness, you can stop feeling broken and expand the happy moments that our brain is capable of.
It’s hard to question the popular view of happiness because you’re told that it’s THE Science. You risk being labeled an anti-science nut if you question it. But life is short. Every minute you ignore your power over your brain is a minute less you have to be happy. You can blaze new trails to your happy chemicals now instead of waiting for society to make you happy. You can spark more dopamine, serotonin, and oxytocin in healthy ways when you know the job these chemicals are designed to do.
This book gives you the biology that politics has obscured so you can rewire yourself to feel good now.
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- Versión completa
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General4.5 out of 5 stars 368
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Narración:4 out of 5 stars 310
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Historia4.5 out of 5 stars 305
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
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1 out of 5 stars
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Could not make it through
- De Amazon Customer en 03-19-18
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Status Games
- Why We Play and How to Stop
- De: Loretta Graziano Breuning
- Narrado por: Loretta Graziano Breuning
- Duración: 7 h y 21 m
- Versión completa
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General4.5 out of 5 stars 20
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Narración:4 out of 5 stars 18
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Historia4.5 out of 5 stars 18
Here, Loretta Breuning shines a light on the brain processes that encourage us to seek higher status. She teaches us how to rewire those connections for more contentment and less stress. No more worrying about keeping up with the Joneses. Your new way of thinking will blaze new trails to your happy hormones, and you will relax.
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5 out of 5 stars
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Eye opening
- De Brad en 10-31-23
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14 Days to Sustainable Happiness
- A Workbook for Every Brain
- De: Loretta Breuning
- Narrado por: Loretta Breuning
- Duración: 3 h y 32 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
You have power over your emotions, but it’s limited, so you need to understand it. Here is a simple explanation of the chemicals that make us feel good: dopamine, serotonin, oxytocin, and endorphin. You’ll find out what turns them on in animals and how you manage them with the animal part of your brain. Then, you’ll learn to rewire your happy chemicals by feeding your brain new inputs in a new way. We’ll do the same for the unhappy chemical, cortisol, too.
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5 out of 5 stars
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A book that changes thinking
- De Laniado Dror en 08-27-22
De: Loretta Breuning
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How I Escaped Political Correctness and You Can Too
- De: Loretta Graziano Breuning PhD
- Narrado por: Loretta Breuning
- Duración: 4 h y 52 m
- Versión completa
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General4.5 out of 5 stars 14
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Narración:4.5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
I was politically correct until the day I heard myself lie about a simple fact because the truth didn’t sound progressive. I froze - in the middle of a lecture to 150 students. Enough! I decided to take back my brain. I gave myself permission to see what I see and know what I know instead of living in fear. It cost me, but the benefits outweighed the costs. Here is the story of my transition. You can do it, too.
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1 out of 5 stars
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THIS IS A BOOK ABOUT THE AUTHORS CONSERVATIVE VIEW
- De nunya en 06-21-21
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The Science of Positivity
- De: Loretta Graziano Breuning
- Narrado por: Amanda Carlin
- Duración: 6 h y 24 m
- Versión completa
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General4 out of 5 stars 73
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Narración:4 out of 5 stars 65
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Historia4.5 out of 5 stars 66
Sometimes it's easiest to look for the worst in every situation - our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity - if you know how. The Science of Positivity teaches you how cynical thought habits are formed and how you can rewire yourself to go beyond them.
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5 out of 5 stars
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Chemical Basis for Common Behaviors and How to Change
- De Anonymous en 04-12-18
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Tame Your Anxiety
- De: Loretta Graziano Breuning PhD
- Narrado por: Loretta G. Breuning
- Duración: 6 h y 35 m
- Versión completa
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General5 out of 5 stars 24
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Narración:4.5 out of 5 stars 17
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Historia4.5 out of 5 stars 17
Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Listeners learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways.
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5 out of 5 stars
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INSTRUCTIVO Y PRACTICO
- De Rosa María Berumen en 08-09-22
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Spellbound
- Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind
- De: Daniel Z. Lieberman MD
- Narrado por: Tom Parks
- Duración: 11 h y 6 m
- Versión completa
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General4.5 out of 5 stars 36
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 32
The conscious mind, the part of your mental life you experience directly, is responsible for only a tiny sliver of what science says is going on inside your brain. Most of what you experience, your moods, and the things you like or dislike—most of who you are—comes from a much more mysterious part of your mind: the unconscious. And to really understand the influences of the unconscious, says psychiatrist Daniel Z. Liberman, coauthor of The Molecule of More, we need to look to something often considered science’s alter ego: magic.
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5 out of 5 stars
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Wow!
- De Dayna en 02-07-23
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The Brain's Way of Healing
- Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
- De: Norman Doidge M.D.
- Narrado por: George Newbern
- Duración: 15 h y 30 m
- Versión completa
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General4.5 out of 5 stars 1,153
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Narración:4.5 out of 5 stars 993
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Historia4.5 out of 5 stars 985
In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in 400 years: the discovery that the brain can change its own structure and function in response to mental experience - what we call neuroplasticity. His revolutionary new book shows, for the first time, how the amazing process of neuroplastic healing really works. It describes natural, noninvasive avenues into the brain provided by the forms of energy around us.
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4 out of 5 stars
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Extremely helpful understanding my TBI.
- De Robert Deramo en 02-12-15
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Your Brain's Not Broken
- Strategies for Navigating Your Emotions and Life with ADHD
- De: Tamara Rosier PhD
- Narrado por: Suzie Althens
- Duración: 6 h y 6 m
- Versión completa
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General5 out of 5 stars 257
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Narración:4.5 out of 5 stars 207
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Historia5 out of 5 stars 203
In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
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4 out of 5 stars
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Great book
- De Getting organized en 10-13-21
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Make Your Bed
- Little Things That Can Change Your Life...and Maybe the World
- De: Admiral William H. McRaven
- Narrado por: Admiral William H. McRaven
- Duración: 1 h y 53 m
- Versión completa
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General4.5 out of 5 stars 19,764
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Narración:4.5 out of 5 stars 17,196
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Historia4.5 out of 5 stars 17,120
If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves - and the world - for the better.
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4 out of 5 stars
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Watch the YouTube video
- De A. Yoshida en 01-31-18
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The Amen Effect
- Ancient Wisdom to Mend Our Broken Hearts and World
- De: Sharon Brous
- Narrado por: Sharon Brous
- Duración: 5 h y 19 m
- Versión completa
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General5 out of 5 stars 80
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Narración:5 out of 5 stars 77
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Historia5 out of 5 stars 77
In a time of loneliness and isolation, social rupture and alienation, what will it take to mend our broken hearts and rebuild our society? Sharon Brous—a leading American rabbi—makes the case that the spiritual work of our time, as instinctual as it is counter-cultural, is to find our way to one other in celebration, in sorrow, and in solidarity. To show up for each other in moments of joy and pain, vulnerability and possibility, to invest in relationships of shared purpose and build communities of care.
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5 out of 5 stars
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Her voice. Her eloquently spoken heartful Kind wise words
- De Joan B. en 05-05-24
De: Sharon Brous
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
- Versión completa
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General4.5 out of 5 stars 509
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Narración:4.5 out of 5 stars 437
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Historia4.5 out of 5 stars 434
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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5 out of 5 stars
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Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
Lo que los oyentes dicen sobre Why You’re Unhappy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Brent Thomas
- 04-03-24
Simply explained and life changing
Wish I would’ve known this 40 years ago. I’m implementing it now and it’s really helping me. I learned a ton from this book. This is a great read. I’ve read her others and highly recommended. Also, see her website!
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Amazon Customer
- 02-16-24
Interesting perspective shift
This gave me a very new way of looking at happiness and unhappiness (or what I may have called depression previously)!
I agree that it may/will be hard to see the shift in teaching this model, but I think it would be worthwhile to champion. Knowledge like this would be good for kids and adults alike.
My only struggle was that because it’s quite scientific in thought, sometimes I felt my boredom slipping in. Not to say it’s at all boring, but maybe not the best for driving when you’re not highly alert!
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