-
Who You Were Before Trauma
- The Healing Power of Imagination for Trauma Survivors
- Narrado por: Rosemary Benson
- Duración: 7 h y 44 m
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Who You Were Before Trauma
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- Duración: 5 h y 51 m
- Versión completa
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General4.5 out of 5 stars 62
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Narración:4.5 out of 5 stars 52
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Historia4.5 out of 5 stars 51
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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5 out of 5 stars
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Amazing
- De Kimberly Davis en 10-27-20
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Already Free
- Buddhism Meets Psychotherapy on the Path of Liberation
- De: Bruce Tift MA
- Narrado por: Bruce Tift MA
- Duración: 7 h y 17 m
- Grabación Original
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General5 out of 5 stars 426
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Narración:4.5 out of 5 stars 354
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Historia5 out of 5 stars 351
Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
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5 out of 5 stars
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Extraordinary
- De Matt en 11-15-16
De: Bruce Tift MA
-
Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- De: Heidi Sawyer
- Narrado por: Heidi Sawyer
- Duración: 6 h y 57 m
- Versión completa
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General5 out of 5 stars 42
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Narración:5 out of 5 stars 33
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Historia5 out of 5 stars 33
Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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5 out of 5 stars
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Wow!
- De Raubo en 07-01-22
De: Heidi Sawyer
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
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General5 out of 5 stars 58
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
-
A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- De: Thupten Jinpa Ph.D.
- Narrado por: Sanjiv Jhaveri
- Duración: 8 h y 23 m
- Versión completa
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General4.5 out of 5 stars 206
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Narración:4.5 out of 5 stars 168
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Historia4.5 out of 5 stars 167
The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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1 out of 5 stars
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Better to read ... unfortunate grating narration
- De lesley ann en 04-12-17
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
- Versión completa
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General4.5 out of 5 stars 294
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Narración:4.5 out of 5 stars 250
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Historia4.5 out of 5 stars 249
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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2 out of 5 stars
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Liberal Activism distracting
- De Janiene en 07-26-21
De: Kristin Neff
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- De: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrado por: Sara K. Sheckells
- Duración: 5 h y 59 m
- Versión completa
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General4.5 out of 5 stars 36
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Narración:4.5 out of 5 stars 33
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Historia4.5 out of 5 stars 33
People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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3 out of 5 stars
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Ok
- De Anonymous User en 09-18-22
De: Jon Hershfield MFT, y otros
-
Code to Joy
- The Four-Step Solution to Unlocking Your Natural State of Happiness
- De: George Pratt PhD, Peter Lambrou PhD, John David Mann - contributor
- Narrado por: Daniel Henning
- Duración: 7 h y 52 m
- Versión completa
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General5 out of 5 stars 26
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Narración:5 out of 5 stars 19
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Historia5 out of 5 stars 19
Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.
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5 out of 5 stars
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Let the healing begin
- De JanGee en 02-04-23
De: George Pratt PhD, y otros
-
Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- De: Carissa Gustafson PsyD
- Narrado por: Tiffany Morgan
- Duración: 3 h y 56 m
- Versión completa
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General4.5 out of 5 stars 97
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Narración:4.5 out of 5 stars 84
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Historia4.5 out of 5 stars 81
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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1 out of 5 stars
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Fast narrator
- De Aida en 10-14-20
-
Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- De: Lindsay C. Gibson PsyD
- Narrado por: Suzie Althens
- Duración: 7 h y 16 m
- Versión completa
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General5 out of 5 stars 527
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Narración:4.5 out of 5 stars 438
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Historia5 out of 5 stars 434
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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1 out of 5 stars
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Asinine
- De Amazon Customer en 07-14-20
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The Woman I Was Before
- De: Kerry Fisher
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- Duración: 9 h y 33 m
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General4.5 out of 5 stars 1,025
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Narración:4.5 out of 5 stars 933
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Historia4.5 out of 5 stars 926
What if the perfect life you envy was rotten to the core? Three brand-new friends. Three very different families. Way too many secrets. Gisela, Sally and Kate become close when they move into the same new housing estate. But behind their shiny front doors, each has something to hide. Three lives collide in this gripping story about friendship, motherhood and marriage and the façade of perfection people present to the world.
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1 out of 5 stars
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slow
- De Theleyliner en 06-12-19
De: Kerry Fisher
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The Emotionally Exhausted Woman
- Why You’re Feeling Depleted and How to Get What You Need
- De: Nancy Colier
- Narrado por: Stephanie Richardson
- Duración: 4 h y 49 m
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General4.5 out of 5 stars 60
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Narración:4.5 out of 5 stars 58
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Historia4.5 out of 5 stars 58
If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. You may be taking on an abundance of emotional labor-tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave.
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5 out of 5 stars
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My daily thoughts are in this book!!!
- De Danielle Preston en 10-31-23
De: Nancy Colier
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- De: Katherine Andler
- Narrado por: Melanie Hensch
- Duración: 1 h y 8 m
- Versión completa
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General4.5 out of 5 stars 33
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Narración:4 out of 5 stars 29
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Historia4 out of 5 stars 28
Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.
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3 out of 5 stars
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Content useful
- De Fauna Suspicia en 05-13-23
De: Katherine Andler
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Emotional Inflammation
- Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times
- De: Lise Van Susteren MD, Stacey Colino
- Narrado por: Rachel Vega
- Duración: 6 h y 47 m
- Versión completa
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General4 out of 5 stars 21
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Narración:4 out of 5 stars 18
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Historia3.5 out of 5 stars 18
A rising number of people today are troubled by a phenomenon for which they don't know there's a name. This condition is called emotional inflammation - a state not unlike post-traumatic stress, but one that stems from simply living in today's tumultuous world. If you've suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future - especially triggered by the nonstop news cycle - then you're probably dealing with emotional inflammation. The good news is: there's something you can do about it.
-
1 out of 5 stars
-
Book's Politics Cause Triggers Instead of Helping
- De A. Stowe en 05-15-20
De: Lise Van Susteren MD, y otros
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The Mother I Could Have Been
- De: Kerry Fisher
- Narrado por: Emma Spurgin Hussey
- Duración: 8 h y 3 m
- Versión completa
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General4.5 out of 5 stars 499
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Narración:4.5 out of 5 stars 457
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Historia4.5 out of 5 stars 453
As a child, Vicky Hall never had the sort of family she wanted. The least important person in her new step-family, ignored by her mother in favour of her two younger half siblings, Vicky was always an afterthought. Sitting alone at her graduation ceremony at the age of 21, she vows to create her own family and her own life, one which is full of the love and attention she has always craved.
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5 out of 5 stars
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I don't normally writte reviews but this book was to good not to
- De Rachel en 01-16-20
De: Kerry Fisher
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Dark Psychology and Gaslighting Manipulation
- Understand How Narcissists (& Others) Brainwash & Mind Control People to Influence Human Behavior Using NLP, Body Language & More
- De: Tiegan Williams
- Narrado por: Jacqueline Michelle
- Duración: 5 h y 8 m
- Versión completa
-
General5 out of 5 stars 40
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Narración:5 out of 5 stars 40
-
Historia5 out of 5 stars 40
Sadly, in this world, we will encounter people who will use the ‘Dark Arts’ and do whatever it takes to achieve their goals, and in some cases, use the dark arts in such a horrible way, that nobody with a sense of empathy could believe. That is exactly why you need to equip yourself with the education of how these people work, their motivations & most importantly how you can protect yourself and your loved ones from these mind games.
-
2 out of 5 stars
-
nit for NY situation
- De Happy Gal en 02-25-24
De: Tiegan Williams
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The Woman I Was Before
- De: Kerry Fisher
- Narrado por: Emma Spurgin Hussey
- Duración: 9 h y 33 m
- Versión completa
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General4.5 out of 5 stars 1,025
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Narración:4.5 out of 5 stars 933
-
Historia4.5 out of 5 stars 926
What if the perfect life you envy was rotten to the core? Three brand-new friends. Three very different families. Way too many secrets. Gisela, Sally and Kate become close when they move into the same new housing estate. But behind their shiny front doors, each has something to hide. Three lives collide in this gripping story about friendship, motherhood and marriage and the façade of perfection people present to the world.
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1 out of 5 stars
-
slow
- De Theleyliner en 06-12-19
De: Kerry Fisher
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The Emotionally Exhausted Woman
- Why You’re Feeling Depleted and How to Get What You Need
- De: Nancy Colier
- Narrado por: Stephanie Richardson
- Duración: 4 h y 49 m
- Versión completa
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General4.5 out of 5 stars 60
-
Narración:4.5 out of 5 stars 58
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Historia4.5 out of 5 stars 58
If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. You may be taking on an abundance of emotional labor-tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave.
-
5 out of 5 stars
-
My daily thoughts are in this book!!!
- De Danielle Preston en 10-31-23
De: Nancy Colier
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- De: Katherine Andler
- Narrado por: Melanie Hensch
- Duración: 1 h y 8 m
- Versión completa
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General4.5 out of 5 stars 33
-
Narración:4 out of 5 stars 29
-
Historia4 out of 5 stars 28
Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.
-
3 out of 5 stars
-
Content useful
- De Fauna Suspicia en 05-13-23
De: Katherine Andler
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Emotional Inflammation
- Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times
- De: Lise Van Susteren MD, Stacey Colino
- Narrado por: Rachel Vega
- Duración: 6 h y 47 m
- Versión completa
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General4 out of 5 stars 21
-
Narración:4 out of 5 stars 18
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Historia3.5 out of 5 stars 18
A rising number of people today are troubled by a phenomenon for which they don't know there's a name. This condition is called emotional inflammation - a state not unlike post-traumatic stress, but one that stems from simply living in today's tumultuous world. If you've suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future - especially triggered by the nonstop news cycle - then you're probably dealing with emotional inflammation. The good news is: there's something you can do about it.
-
1 out of 5 stars
-
Book's Politics Cause Triggers Instead of Helping
- De A. Stowe en 05-15-20
De: Lise Van Susteren MD, y otros
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The Mother I Could Have Been
- De: Kerry Fisher
- Narrado por: Emma Spurgin Hussey
- Duración: 8 h y 3 m
- Versión completa
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General4.5 out of 5 stars 499
-
Narración:4.5 out of 5 stars 457
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Historia4.5 out of 5 stars 453
As a child, Vicky Hall never had the sort of family she wanted. The least important person in her new step-family, ignored by her mother in favour of her two younger half siblings, Vicky was always an afterthought. Sitting alone at her graduation ceremony at the age of 21, she vows to create her own family and her own life, one which is full of the love and attention she has always craved.
-
5 out of 5 stars
-
I don't normally writte reviews but this book was to good not to
- De Rachel en 01-16-20
De: Kerry Fisher
-
Dark Psychology and Gaslighting Manipulation
- Understand How Narcissists (& Others) Brainwash & Mind Control People to Influence Human Behavior Using NLP, Body Language & More
- De: Tiegan Williams
- Narrado por: Jacqueline Michelle
- Duración: 5 h y 8 m
- Versión completa
-
General5 out of 5 stars 40
-
Narración:5 out of 5 stars 40
-
Historia5 out of 5 stars 40
Sadly, in this world, we will encounter people who will use the ‘Dark Arts’ and do whatever it takes to achieve their goals, and in some cases, use the dark arts in such a horrible way, that nobody with a sense of empathy could believe. That is exactly why you need to equip yourself with the education of how these people work, their motivations & most importantly how you can protect yourself and your loved ones from these mind games.
-
2 out of 5 stars
-
nit for NY situation
- De Happy Gal en 02-25-24
De: Tiegan Williams
-
Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- De: Dr. Caroline Leaf
- Narrado por: Caroline Leaf
- Duración: 8 h y 4 m
- Versión completa
-
General4 out of 5 stars 1,023
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Narración:4 out of 5 stars 863
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Historia4 out of 5 stars 856
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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5 out of 5 stars
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Life changing, and don’t listen to anybody saying the PDF is not available.
- De Shari en 03-29-21
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It’s Not Your Fault
- Why Childhood Trauma Shapes You and How to Break Free
- De: Alex Howard
- Narrado por: Alex Howard
- Duración: 8 h y 21 m
- Versión completa
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General5 out of 5 stars 8
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Narración:4.5 out of 5 stars 7
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Historia5 out of 5 stars 7
As children, we're dependent on those around us to meet our emotional needs for us—the need for boundaries, safety and love. When these key needs go unanswered, the template for good mental health in adulthood is not properly formed. Childhood trauma will continue to trap us throughout our lives if we don't seek to confront it. Drawing on his own healing from childhood trauma and his clinical work with thousands of patients, Alex Howard sets a clear path to understanding your own unique blueprint from childhood and then provides a clinically proven reset plan for healing.
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5 out of 5 stars
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Superb!!!! And Thank you !
- De Todd G. Isaacson en 10-16-23
De: Alex Howard
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Trauma and the Unbound Body
- The Healing Power of Fundamental Consciousness
- De: Judith Blackstone PhD
- Narrado por: Wendy Tremont King
- Duración: 8 h y 27 m
- Versión completa
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General4.5 out of 5 stars 14
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Narración:3 out of 5 stars 10
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Historia4 out of 5 stars 9
Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness-a subtle field of awareness that lies within each of us. In Trauma and the Unbound Body, Dr. Judith Blackstone explores how we can resolve the mental, physical, and emotional struggles of trauma through the power of fundamental consciousness.
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4 out of 5 stars
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don't buy if you are hoping to use it for practice
- De Greg Jarmiolowski en 01-23-22
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Trauma and Dissociation-Informed Psychotherapy
- Relational Healing and the Therapeutic Connection
- De: Elizabeth Howell
- Narrado por: Emily Durante
- Duración: 7 h y 20 m
- Versión completa
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General5 out of 5 stars 36
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Narración:4.5 out of 5 stars 33
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Historia5 out of 5 stars 32
A new model of therapeutic action, one that heals trauma and dissociation, is overtaking the mental-health field. It is not just trauma, but the dissociation of the self, that causes emotional pain and difficulties in functioning. This book discusses how people are universally subject to trauma, what trauma is, and how to understand and work with normative as well as extreme dissociation. In this new model, the client and the practitioner are both traumatized and flawed human beings who affect each other in the mutual process that the promotes the healing of the client-psychotherapy.
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5 out of 5 stars
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Material excellent. Reader terrible.
- De JP en 05-29-21
De: Elizabeth Howell
-
The Grieving Brain
- The Surprising Science of How We Learn from Love and Loss
- De: Mary-Frances O'Connor
- Narrado por: Callie Beaulieu
- Duración: 8 h y 1 m
- Versión completa
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General4.5 out of 5 stars 231
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Narración:4.5 out of 5 stars 195
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Historia4.5 out of 5 stars 190
Based on O’Connor’s own trailblazing neuroimaging work, research in the field, and her real-life stories, The Grieving Brain combines storytelling, accessible science, and practical knowledge that will help us better understand what happens when we grieve and how to navigate loss with more ease and grace.
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4 out of 5 stars
-
Interesting thoughts
- De GAD en 03-12-22
-
Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- De: Faith G. Harper
- Narrado por: Erin Bennet
- Duración: 2 h y 44 m
- Versión completa
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General4.5 out of 5 stars 666
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Narración:4.5 out of 5 stars 576
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Historia4.5 out of 5 stars 568
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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2 out of 5 stars
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Not for me
- De pezgirl en 09-08-22
De: Faith G. Harper
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Rewiring the Addicted Brain with EMDR-Based Treatment
- De: Laurel Parnell PhD
- Narrado por: Wendy Tremont King
- Duración: 12 h y 25 m
- Versión completa
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 16
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Historia5 out of 5 stars 16
Writing for both EMDR therapists and substance abuse counselors, Laurel Parnell provides user-friendly tools to help support clients in recovery with EMDR-based techniques that can be easily integrated into all levels of addiction treatment. Emphasizing the practical clinical application of principles and techniques helpful for addictions and addictive disorders, this book interweaves case material throughout, with some chapters presenting in-depth cases to illustrate the techniques.
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5 out of 5 stars
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Enlightening
- De Monica Chandler en 10-21-21
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Understanding the Paradox of Surviving Childhood Trauma
- Techniques and Tools for Working with Suicidality and Dissociation
- De: Joanne Zucchetto, Simone Jacobs, Ly Vick Johnson
- Narrado por: Ly Vick Johnson
- Duración: 6 h y 45 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Understanding the Paradox of Surviving Childhood Trauma offers clinicians a new framework for understanding the symptoms and coping mechanisms displayed by survivors of childhood abuse. This approach considers how characteristics such as suicidality, self-harm, persistent depression, and anxiety can have roots in behaviors and beliefs that helped patients survive their trauma. This book provides practitioners with case examples, practical tips, and techniques for applying this mindset directly to their most complex cases.
De: Joanne Zucchetto, y otros
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Talk to Me Like I'm Someone You Love, Revised Edition
- Relationship Repair in a Flash
- De: Nancy Dreyfus PsyD
- Narrado por: Gabra Zackman
- Duración: 5 h y 7 m
- Versión completa
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General4.5 out of 5 stars 226
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Narración:4.5 out of 5 stars 202
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Historia4 out of 5 stars 201
Talk to Me like I'm Someone You Love is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. This revised edition features two new sections - one on making love and another on deepening trust - containing more than 25 new "flash cards for real life", statements that hold the power to express what we wish we could say to the person we love but for which we can't find either the right words or the right tone in which to say them.
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4 out of 5 stars
-
Is there a companion PDF with the flashcards one could print?
- De Brandy Fagan en 09-13-22
-
Vagus Nerve Exercises to Rewire Your Brain
- Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety and Trauma Stored in Your Body with Polyvagal Exercises and Self-Healing Meditation
- De: Susan Baxter
- Narrado por: Andrew Rosenberg, Jody Dispenza, Joe Peterson
- Duración: 14 h y 52 m
- Versión completa
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General4 out of 5 stars 40
-
Narración:3 out of 5 stars 25
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Historia3 out of 5 stars 25
A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health.
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5 out of 5 stars
-
Polyvagal Exercises Changed my Life.
- De April Lewis en 05-02-22
De: Susan Baxter
-
EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- De: Francine Shapiro, Margot Silk Forrest
- Narrado por: Jennywren Walker
- Duración: 12 h y 1 m
- Versión completa
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General4.5 out of 5 stars 172
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Narración:4.5 out of 5 stars 148
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Historia4.5 out of 5 stars 145
Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
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1 out of 5 stars
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“Real” Stories about the Magic of EMDR
- De Joe en 06-16-20
De: Francine Shapiro, y otros
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- De: Dr. Chris Cortman, Dr. Joseph Walden
- Narrado por: Jack de Golia
- Duración: 7 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 318
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Narración:4.5 out of 5 stars 283
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Historia4.5 out of 5 stars 282
Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.
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2 out of 5 stars
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Trigger warning: book has details of sexual abuse
- De Anna Sviridova en 10-18-20
De: Dr. Chris Cortman, y otros
Lo que los oyentes dicen sobre Who You Were Before Trauma
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 05-26-23
Loved it!
This was super informative and very well explained/written, there was moments where I even became emotional 😅
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- Connie Nielsen
- 07-01-20
Too technical for my liking . Book was not liked
I thought the book was going to deal with
more adult issues and not so much children's issues
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esto le resultó útil a 3 personas
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Cherie
- 03-23-24
This book is for therapist, not readers trying to better themselves.
This book is not for regular people who have trauma experiences. This book was written for therapist. This was a waste of my money and not helpful for me. I was actually hoping to learn how to remember who I was before my life long traumas.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- KelDoll
- 02-13-24
it's for therapists not the regular reader
the reader sounds like a robot. d gave me a headache just not for me very boring ugh 😔😫 then I find out it was written for therapists NOT regular readers.
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esto le resultó útil a 3 personas