Vagus Nerve and CBT: 2 Books in 1

The Complete Guide to Overcoming Depression, Anxiety, Anger and Trauma Through the Healing Power of Vagus Nerve and Cognitive Behavioral Therapy Techniques

De: Matthew Reyes

Narrado por: Jason Belvill, Rick Paradis, Russell Archey

Duración: 7 h y 46 m

Resumen del Editor

Inside this audiobook, you'll find an advanced guide to overcoming depression, anxiety, anger, and trauma through the healing power of vagus nerve and cognitive behavioral techniques.

Book one: Vagus Nerve

Your health, your well-being, and literally your life depend on this nerve. Learn how to heal it!

Did you know that your heart rate, your digestion and your mood are all dependent on a single nerve? The vagus nerve (strictly speaking, a symmetrical pair of nerves) connects your brain to all of your organs. Here are just a few of its many functions:

• Controlling the muscles that push food through your digestive tract
• Reporting to the brain whether you should feel hungry or not
• Controlling your heart rate (slowing it down after a stressful situation)
• Balancing inflammation levels to heal your body and avoid chronic inflammation
• Taking care of your mood

As you can see, you should keep your vagus nerve as healthy as possible. However, most of us don’t pay attention to stimulating the vagus nerve. That’s why, so many people have digestive issues and painfully inflamed joints. That’s why, so many people can’t lose weight. That’s why, mental health issues like depression are so common.

Fortunately, the last few years have seen some ground-breaking scientific research into vagus nerve stimulation and its effects. Scientists have proven that vagus nerve stimulation can even help epilepsy patients!

This research is still very new and not widely known to the general public. So, you’re very lucky to have found this book. It will teach you how to boost your physical and mental health by stimulating your vagus nerve with natural methods.

Here’s what you’ll learn from this audiobook:

• How to stimulate your vagus nerve with yoga, tai chi, and breathing exercises
• Little known ways to stimulate your vagus nerve, for example, chanting
• Underused but effective nutrition strategies to keep the vagus nerve healthy
• Step-by-step strategies for healing specific health issues by stimulating the vagus nerve
• And much, much more!

Natural vagus nerve stimulation has tremendous benefits and no side effects. Are you ready to try it?

Book two: CBT

Learn to manage anxiety, depression, and anger with this professional methodology!

Are you struggling with depression or anxiety? Do you find it hard to manage your emotions such as anger? Are there obsessive thoughts that you'd like to get rid of?

You are not alone! And, you don't have to grope in the dark and try out every obscure treatment you find online.

Today, psychology is an advanced science, and there are well-developed, scientifically proven methods that will help you change the thoughts, moods, and behaviors that make you unhappy. Cognitive behavioral therapy or CBT is one of the most effective tools of psychotherapy.

It will help you:

• Get rid of thoughts and beliefs that prevent you from being happy
• Control your negative emotions, especially anger
• Develop coping strategies for the unique challenges you're facing.

CBT is a well-designed and precise methodology that directly addresses the true causes of your unhappiness, not its side effects. CBT is usually practiced by a professional psychotherapist, but there are techniques that you can try at home - with the help of this audiobook, of course.

This audiobook is a do-it-yourself guide on CBT focusing on treating depression, anxiety, and uncontrollable anger.

©2020 Matthew Reyes (P)2020 Matthew Reyes

Take what you need. Leave what you don’t.

Overall this book is informative and has some quality content. However, some information is outdated and out of touch with current practices.