Unwinding Your Mind

Stop the Storm, End Overthinking, Find Clarity, and Let It Go

De: Myrtle Hammond

Narrado por: Heartstone Books

Break Free From the Endless Storm of Overthinking and Finally Find Peace

Do you replay conversations in your head until you feel exhausted and drained? Does your inner critic trap you in “what if” spirals that steal your confidence? Ready to quiet the mental noise and create a life built on clarity instead of chaos?

For years, many of us live trapped in our own minds—spinning the same thoughts in circles, doubting every decision, and criticizing ourselves for not being “enough.” It feels like carrying a heavy storm inside your head that never lets you rest. The truth is, overthinking isn’t just a bad habit—it’s a cycle that keeps us stuck in fear, self-doubt, and mental exhaustion.

Unwinding Your Mind is your guide to breaking that cycle. Drawing from psychology, mindfulness, and practical tools, this book shows you how to let go of the mental clutter, reframe your inner dialogue, and finally build calmness from within.

You might wonder, “Can I really change the way I think?” The answer is yes. Overthinking isn’t who you are—it’s just a pattern you’ve been repeating. With the right tools, you can rewrite that pattern, reclaim your energy, and step into a calmer, more confident version of yourself.

Start creating the clarity, peace, and freedom you’ve been searching for.

Order your copy of Unwinding Your Mind today!

©2025 Myrtle Hammond (P)2025 Myrtle Hammond

Helpful, But Nothing New

As a working mother and accountant, I found the message calming and easy to follow. Some tips were helpful, but much of it felt familiar and repetitive. Good for beginners, just not very deep or memorable.

Helpful Ideas but Not Very Engaging

Some tips are useful, but the book feels slow and repetitive. I expected deeper guidance and more practical steps. The narration didn’t hold my attention, so overall it didn’t quite work for me.

Some Good Ideas but Not Engaging

The book has a few helpful tips, but much of it feels repetitive and slow. I struggled to stay interested, and it didn’t offer the deeper insight I was hoping for.

Helpful but somewhat familiar

The book offers practical tips and a calming narration, and some tools are genuinely helpful for managing overthinking. However, many ideas feel repetitive or similar to what I’ve heard before. Still, it’s a clear and encouraging listen.

Calming, clear, and genuinely helpful

This book offers simple, practical tools that really help quiet the mind. The ideas are easy to follow, and the narration is soothing. A few parts felt familiar, but overall it gave me useful strategies and a sense of calm.