Mental Freedom Formula

End to Anxiety and Overthinking

De: Myrtle Hammond

Narrado por: Heartstone Books

Unlock the Science of Mental Peace: Stop Overthinking, Silence Anxiety, and Take Back Control of Your Mind

Do you ever feel like your thoughts are running the show and you’re just along for the ride? Do you lie awake replaying every mistake, every conversation, every what-if scenario until you’re exhausted? Do you crave inner calm, but your brain won’t stop analyzing every single thing?

When your mind won’t stop racing, life begins to shrink. Every choice feels risky, every silence uneasy, and every emotion overwhelming. I’ve been there — trapped in my own head. But once you understand how your brain creates those spirals and how to retrain it, peace becomes your new normal.

Mental Freedom Formula reveals the step-by-step process to break free from chronic overthinking and anxiety. It’s a dual-system guide combining practical neuroscience, emotional regulation, and daily rewiring routines to help you move from mental chaos to confident clarity.

Still wondering if you can really quiet your mind? That’s what overthinking tells you that you’re the exception, that peace isn’t for you. But you’re not your thoughts. You’re the one who can choose what they mean, what they create, and when they end. This book gives you the science, tools, and daily habits to finally take that power back.

Start living with purpose, drive, and passion — free from the noise that’s been holding you back.

©2025 Myrtle Hammond (P)2025 Myrtle Hammond

Okay, but Not Memorable

The message is positive, but the content felt repetitive and shallow. Most advice was very general, and I didn’t find many practical takeaways. The narration was fine, but overall it didn’t stand out.

Some insight, but not very engaging

The book has a few useful ideas, but much of it felt repetitive and didn’t hold my attention. The concepts are basic and not as deep as I expected. Overall, it was just okay.

A practical and calming guide to regaining control

This audiobook was honestly better than I expected. The steps are simple to follow, and I appreciated how practical the advice felt in real-life situations. I noticed myself becoming more aware of my thoughts after just a few days of trying the techniques. It doesn’t magically erase anxiety, but it definitely gives you tools to manage it more confidently. Some parts felt a bit repetitive, but I get that they were emphasizing the key ideas. What I liked most was how the guidance felt reassuring instead of overwhelming. I’ve tried other methods before, and this is one of the few that actually made a difference for me.

Helpful ideas, but not very engaging

The book has a few useful points, but it felt repetitive and hard to stay focused on. As a teacher, I was hoping for clearer, more practical guidance. It just didn’t connect with me.

Practical and Encouraging

As a working mother and accountant, I found this audiobook clear, calming, and genuinely helpful. The tools are practical and easy to apply, and the narration is soothing. A bit repetitive at times, but overall very useful for managing anxiety and overthinking.