Unlocking the ADHD Advantage
Why Your Brain Being Wired Differently Is Your Superpower
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Unlocking the ADHD Advantage
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Narrado por:
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Anders Hansen
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Nikolas Salmon
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De:
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Anders Hansen
Acerca de esta escucha
“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress Solution
Learn to accept and harness your ADHD traits for a happier and more productive life—from one of the world’s leading psychiatrists
Do you have trouble sitting still, staying patient, or maintaining concentration? You might be surprised to learn that these traits, commonly associated with ADHD, were once crucial evolutionary advantages, potentially shaping our species’ survival. In Unlocking the ADHD Advantage, Dr. Anders Hansen, a bestselling author and psychiatrist, delves into the role these traits may have played in our ancestors’ ability to thrive and how these traits can powerful tools in modern life.
- Understand and embrace the diagnosis: Learn about the “ADHD scale,” the common challenges, the often-unsung advantages, and why diagnoses are rising.
- Discover strategies for success: With Dr. Hansen’s holistic approach, explore practical strategies to help you harness even the most challenging of these traits and learn to enhance your focus, manage impulsivity, and tap into your innate creativity.
- Be empowered by personal stories: Inspiring stories from individuals who have learned to utilize their ADHD traits and achieved remarkable success will motivate and inspire you on your own unique journey.
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Narración:0 out of 5 stars 0
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Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, The Mind-Body Method, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise. Dr. Hansen explains the evolutionary reason that exercise can reduce stress and anxiety, boost memory and focus, raise IQ, and even slow down the aging process.
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General4.5 out of 5 stars 80
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General4.5 out of 5 stars 474
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Narración:4.5 out of 5 stars 396
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Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
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- De: Russell A. Barkley PhD, Christine M. Benton
- Narrado por: William Sarris
- Duración: 10 h y 48 m
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General4.5 out of 5 stars 189
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Narración:4.5 out of 5 stars 164
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Historia4 out of 5 stars 163
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
-
4 out of 5 stars
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Very frustrating to read when already diagnosed
- De David en 11-30-22
De: Russell A. Barkley PhD, y otros
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Extra Focus
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- De: Jesse J. Anderson
- Narrado por: Jesse J. Anderson
- Duración: 2 h y 46 m
- Versión completa
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General4.5 out of 5 stars 23
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Narración:4.5 out of 5 stars 20
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Historia4.5 out of 5 stars 20
If you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain. Extra Focus is not your average ADHD book. Written by Jesse J. Anderson, an adult with ADHD, this compassionate and practical handbook is like having a heart-to-heart with a wise friend who truly understands your struggles and triumphs.
-
5 out of 5 stars
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huge eye opener
- De Mark A. en 05-26-24
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When an Adult You Love Has ADHD
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- Narrado por: Mike Chamberlain
- Duración: 12 h y 15 m
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General4 out of 5 stars 4
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Narración:4 out of 5 stars 4
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Historia4 out of 5 stars 4
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-
5 out of 5 stars
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- De eyez en 07-27-24
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Succeeding with Adult ADHD (2nd Edition)
- Daily Strategies to Help You Achieve Your Goals and Manage Your Life
- De: Abigail Levrini
- Narrado por: Samara Naeymi
- Duración: 7 h y 10 m
- Versión completa
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General4 out of 5 stars 12
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Narración:3.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
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2 out of 5 stars
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I bought the paperback
- De BM en 06-15-23
De: Abigail Levrini