Tidy-ish: Cleaning with ADHD

Games, Sanity Savers, & Dopamine Hits for the Neurodivergent Home

De: Julie Parry, Christy Benson

Narrado por: Amy Meridith

What if cleaning could feel like a game?

Instead of a never-ending loop of chaos, guilt, and half-finished attempts, imagine turning housework into something playful and finally making progress that sticks.

Tidy-ish isn’t about spotless perfection or rigid routines. It’s about realistic wins, short bursts of effort, and strategies designed for ADHD and overwhelmed brains. With humor, heart, and dopamine-friendly hacks, this book shows you how to gamify your chores and feel good about your space again.

Inside you’ll discover:

• ADHD-friendly cleaning games that turn chores into dopamine hits
• Quick-win games that transform a space in minutes
• Hyperfocus hacks to make the most of your energy
• Mindset shifts that put progress over perfection
• Room-by-room strategies for laundry piles, kitchen chaos, and paper clutter

This isn’t another rigid cleaning manual. It’s your permission slip to ditch impossible standards, find a rhythm that works for you, and finally feel at home in your own space.

Because perfection is overrated & progress is everything.

If you’ve searched for ADHD cleaning hacks, decluttering books, or organizing strategies that actually work, Tidy-ish is your next must-listen.

Scroll up and click “Add to Cart” now to start your Tidy-ish journey.

©2025 Christine Nilsson (P)2025 Christine Nilsson

Finally, Cleaning That Makes Sense

Cleaning usually feels overwhelming and unfinished, but this actually made it feel doable. Turning chores into little games helped me start without the usual dread. I liked the focus on quick wins instead of trying to fix the whole house at once. It felt validating, like someone actually understands how ADHD brains work. Progress felt realistic, not exhausting. I walked away feeling lighter and way less hard on myself about my space.