-
The Unapologetic Workbook for Black Mental Health
- A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
- Narrado por: Janina Edwards
- Duración: 4 h y 35 m
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The Unapologetic Workbook for Black Mental Health
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Resumen del Editor
There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline.
This workbook offers a step-by-step, interactive journey toward better mental health. You'll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions.
With this workbook, you'll discover:
- What "psychological fortitude" is, and why's it's so important
- How to set boundaries and say "no" when you are feeling overwhelmed
- How racism can impact your mental health—and what to do about it
If you're ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.
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Historia4.5 out of 5 stars 446
There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
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5 out of 5 stars
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Great Read
- De J en 06-12-21
De: Rheeda Walker PhD, y otros
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Self-Care for Black Men
- 100 Ways to Heal and Liberate
- De: Jor-El Caraballo
- Narrado por: Jor-El Caraballo
- Duración: 5 h y 57 m
- Versión completa
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General5 out of 5 stars 59
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Narración:5 out of 5 stars 55
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Historia5 out of 5 stars 55
Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions.
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5 out of 5 stars
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Gumbo for the soul
- De Amazon Customer en 02-25-24
De: Jor-El Caraballo
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- De: Oludara Adeeyo
- Narrado por: Angel Pean
- Duración: 5 h y 13 m
- Versión completa
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General4.5 out of 5 stars 98
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Narración:5 out of 5 stars 93
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Historia4.5 out of 5 stars 91
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
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5 out of 5 stars
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Great book for mental health
- De Madame Butterflyy en 06-15-22
De: Oludara Adeeyo
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Dear Black Girls
- How to Be True to You
- De: A'ja Wilson
- Narrado por: A'ja Wilson
- Duración: 3 h y 39 m
- Versión completa
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General5 out of 5 stars 146
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Narración:5 out of 5 stars 143
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Historia5 out of 5 stars 143
Despite gold medals, WNBA championships, and a list of accolades, A’ja Wilson knows how it feels to be swept under the rug—to not be heard, to not feel seen, to not be taken seriously. As a fourth grader going to a primarily white school in South Carolina, A’ja was told she’d have to stay outside for a classmate’s birthday party. Wilson tells stories like this, about how even when life tried to hold her down, it didn’t stop her. She shares her contribution to “The Talk,” and how to keep fighting, all while igniting strength, passion, and joy.
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5 out of 5 stars
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Short and Sweet!
- De ms.butler en 04-27-24
De: A'ja Wilson
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Uncomfortable Conversations with a Black Man
- De: Emmanuel Acho
- Narrado por: Emmanuel Acho
- Duración: 4 h y 26 m
- Versión completa
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General5 out of 5 stars 2,412
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Narración:5 out of 5 stars 2,106
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Historia5 out of 5 stars 2,094
“You cannot fix a problem you do not know you have.” So begins Emmanuel Acho in his essential guide to the truths Americans need to know to address the systemic racism that has recently electrified protests in all fifty states. In Uncomfortable Conversations With a Black Man, Acho takes on all the questions, large and small, insensitive and taboo, many white Americans are afraid to ask—yet which all Americans need the answers to, now more than ever.
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5 out of 5 stars
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Enlightening!
- De Kiley en 11-11-20
De: Emmanuel Acho
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- De: Glenn R. Schiraldi PhD
- Narrado por: Marni Penning
- Duración: 9 h y 13 m
- Versión completa
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General4 out of 5 stars 9
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Narración:4.5 out of 5 stars 6
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Historia3 out of 5 stars 6
We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
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1 out of 5 stars
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this book is a waste of time
- De Kindle Customer en 09-15-23
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The Art of Dark Feminine Seduction: Secrets of Male Psychology - How to Avoid Male Manipulation and Create Obsession Through Being a High-Value Woman
- The Art of Dark Feminine Seduction
- De: Astrid Star
- Narrado por: Virtual Voice
- Duración: 41 m
- Versión completa
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General4 out of 5 stars 34
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Narración:3.5 out of 5 stars 34
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Historia4 out of 5 stars 34
Are you tired of being the nice girl? Sick of being the one who always ends up hurt? Welcome to the world of Dark Femininity, where power, control, and manipulation reign supreme. In this eBook, we will explore the depths of this provocative concept, delving into how women can tap into their masculine and feminine qualities to have power over men. Many women have fallen victim to the psychological games men play, leaving them feeling powerless and vulnerable. But it doesn't have to be that way. By tapping into the darker side of femininity, women can gain a new level of control over their ...
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2 out of 5 stars
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Entertaining, but sounds like a first draft
- De mosquitolegs en 03-01-24
De: Astrid Star
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More Than Enough
- Claiming Space for Who You Are (No Matter What They Say)
- De: Elaine Welteroth
- Narrado por: Elaine Welteroth, Adenrele Ojo
- Duración: 10 h y 31 m
- Versión completa
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General5 out of 5 stars 2,940
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Narración:5 out of 5 stars 2,597
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Historia5 out of 5 stars 2,583
In this part-manifesto, part-memoir, the revolutionary editor who infused social consciousness into the pages of Teen Vogue explores what it means to come into your own - on your own terms. Throughout her life, Elaine Welteroth has climbed the ranks of media and fashion, shattering ceilings along the way. In this riveting and timely memoir, the groundbreaking journalist unpacks lessons on race, identity, and success through her own journey....
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1 out of 5 stars
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Disappointing
- De Laurel Avenue en 01-25-20
De: Elaine Welteroth
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What Have We Here?
- Portraits of a Life
- De: Billy Dee Williams
- Narrado por: Billy Dee Williams
- Duración: 11 h y 34 m
- Versión completa
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General4.5 out of 5 stars 38
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Narración:4.5 out of 5 stars 34
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Historia4.5 out of 5 stars 34
Billy Dee Williams was born in Harlem in 1937 and grew up in a household of love and sophistication. As a young boy, he made his stage debut working with Lotte Lenya in an Ira Gershwin/Kurt Weill production where Williams ended up feeding Lenya her lines. He studied painting, first at the High School of Music and Art, with fellow student Diahann Carroll, and then at the National Academy of Fine Art, before setting out to pursue acting with Herbert Berghoff, Stella Adler, and Sidney Poitier.
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4 out of 5 stars
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Narration
- De BGurney` en 04-01-24
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Hello, Friends!
- Stories of Dating, Destiny & Day Jobs
- De: Dulcé Sloan
- Narrado por: Dulcé Sloan
- Duración: 5 h y 33 m
- Versión completa
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General4.5 out of 5 stars 44
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Narración:4.5 out of 5 stars 44
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Historia4.5 out of 5 stars 44
Welcome to a comedic trip through the life of one of the country’s most exciting comedians. Meet Dulcé Sloan, whose life has been an incredible journey filled with lessons and laughter. In addition to doing stand-up around the world, Dulcé is a trained actor, singer, and has been a correspondent on The Daily Show. Dulcé's first memoir is organized into essays from her life. From a childhood moving between cities, starting her own business selling toys at a Miami flea market, to being a Black kid in a predominately White school, she’s always used her masterful wit to challenge the status quo.
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5 out of 5 stars
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Dulce is awesome!
- De Nki72 en 04-18-24
De: Dulcé Sloan
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- De: Alicia Magoro
- Narrado por: Danielle B
- Duración: 3 h y 50 m
- Versión completa
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General5 out of 5 stars 87
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Narración:5 out of 5 stars 53
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Historia5 out of 5 stars 53
Being a Black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed. You have to battle against a lot of unhelpful labels and limitations imposed on you by society. And that’s on top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen.
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5 out of 5 stars
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Just what I needed
- De Beth Blake en 10-13-22
De: Alicia Magoro
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...And Your Ass Will Follow
- Words + Music | Vol. 39
- De: George Clinton
- Narrado por: George Clinton
- Duración: 1 h y 21 m
- Grabación Original
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General4.5 out of 5 stars 60
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Narración:5 out of 5 stars 49
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Historia4.5 out of 5 stars 49
Revolutionary singer, songwriter, producer, bandleader, and funk icon George Clinton travels the rich cosmos of his musical history. As the second most sampled artist in the world (right behind James Brown), Clinton examines his incongruous path from delivering milk to Sarah Vaughan on Avon Avenue in Newark, New Jersey, to embodying funk as we know it—from Motown to the Mothership. Clinton’s experiences as the mastermind behind his bands Parliament and Funkadelic and as the foremost authority on all things funk make for a distinctive, humorous, and thoughtful journey through modern music.
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5 out of 5 stars
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Give me more
- De Bill Hartnett en 02-13-24
De: George Clinton