The Ultimate Polyvagal Theory and Vagus Nerve Workbook

66 Days to Heal Trauma, Reset Your Nervous System, and Finally Feel Safe in Your Own Body

De: Inner Balance Publishing

Narrado por: Virtual Voice

In just 66 days, you can rewire trauma, activate your vagus nerve, and feel truly safe in your own skin.

Are you constantly stuck in fight, flight, or freeze even when nothing’s wrong?
Do you feel like your body never truly relaxes, no matter how hard you try?
Have therapy, meditation, or lifestyle changes helped… but only for a while?

It’s not your fault. It’s your nervous system. And you can retrain it.

Backed by cutting-edge neuroscience, this hands-on workbook helps you heal from trauma by working with your body not against it. Grounded in the life-changing Polyvagal Theory, it introduces you to the most powerful (yet often overlooked) key to lasting healing: your vagus nerve.

Whether you've experienced big trauma or chronic emotional stress, this workbook shows you how to stop living in survival mode and start building true safety from the inside out.

What You’ll Learn Inside:

✔️ What your nervous system is trying to protect you from (and why it’s stuck in the past)
✔️ How to shift from stress to safety using 5-minute daily techniques
✔️ Breathing, movement, and connection practices that stimulate the vagus nerve
✔️ How trauma rewires your system and how neuroplasticity helps you rewire it again
✔️ Why traditional therapy often misses the body and how to fill in the missing piece
✔️ How to finally feel safe in your own body not just think you should

Why 66 Days?

Because science says real, lasting change takes time. Research from University College London shows it takes on average 66 days to rewire a habit and your nervous system is no different.

This book guides you through a structured 66-day plan that gradually re-regulates your system through short, daily practices that actually work. No guesswork, no fluff.

What Makes This Workbook Different?

Unlike self-help books that just talk about trauma or vagus nerve theory, this is a true healing program. Every single day, you’ll get:

A short, science-backed lesson

A targeted nervous system practice

Space to reflect, track your progress, and build momentum

"I tried therapy, breathwork, cold showers, supplements… nothing helped long term. This was the first time I felt like my body understood what safety actually is." - Early reader

Backed by Science, Rooted in Compassion

Inspired by the work of Dr. Stephen Porges, Deb Dana, and Bessel van der Kolk, this workbook combines the most up-to-date findings in trauma neuroscience with somatic (body-based) practices anyone can do no experience required.

Who This Workbook Is For:

✅ Women and men healing from PTSD, anxiety, or complex trauma
✅ People recovering from burnout, chronic stress, or emotional numbness
✅ Those who’ve “tried everything” but still feel stuck
✅ Therapists and coaches looking to integrate Polyvagal-informed tools
✅ Anyone ready to stop overthinking healing and start feeling it

Inside: 2 Exclusive Free Bonuses!

✔️ Vagus Nerve First Aid Kit - A printable collection of fast-acting practices for when you're anxious, dissociated, or overwhelmed
✔️ 66-Day Nervous System Reset Tracker - A beautifully designed tool to stay on track, celebrate progress, and build long-term regulation habits

Start Healing Today

You don’t have to do it perfectly. You just have to show up.
Let the next 66 days be the beginning of your return to safety, ease, and wholeness.

Scroll up and grab your copy now.