The Ultimate Guide to Self-Regulation for Parents

From Reactive to Mindful Parenting. Simple Strategies to Manage Emotions, Enhance Parental Skills, and Nurture Emotionally Intelligent Children

De: Claudia Turcotte

Narrado por: Amberly

Free Yourself from the Cycle of Reactive Parenting — and build the calm, connected family life you deserve.

Do you feel stuck in a cycle of frustration, snapping at your child more than you'd like? Do anger and overwhelm take over before you realize it? Do you wonder where the calm, patient parent you set out to be has gone?

You're not alone. Parenting in today’s fast-paced, high-pressure world can stretch even the most loving parents to their limits.

The Ultimate Guide to Self-Regulation for Parents is your step-by-step companion for transforming reactive habits into mindful, compassionate parenting. You'll learn to manage your emotions while helping your child build theirs—creating a home where connection replaces conflict.

Inside, you’ll find:

• Proven strategies to manage emotional triggers and respond with intention
• Communication techniques that build trust and strengthen your bond
• Stress-management tools to stay grounded, even on hard days
• Self-care practices that support your emotional well-being
• Flexible parenting tools for kids of all ages
• Real-life examples and exercises to apply what you learn
• Guidance for turning conflict into opportunities for connection
• Simple routines and reinforcement ideas for lasting change

You may be thinking, “I’ve tried so many things — what if this doesn’t work?” That’s a valid fear. But this isn’t another list of generic tips. This guide meets you where you are, with practical tools that fit your real life.

This isn’t about perfection. It’s about growth and becoming the parent you want to be — one mindful step at a time.

If you're ready to move from frustration to connection and lead your family with calm and confidence, scroll up and add this audiobook to your cart now. Your journey starts here.

©2024 Claudia Turcotte (P)2025 Claudia Turcotte

Practical Help for Everyday Challenges

The tips on managing emotions and staying calm under pressure have been so helpful. I appreciated the clear examples and actionable advice—it’s easy to incorporate into busy routines. I feel like I’m showing up as a better version of myself for my kids. A fantastic resource for any parent.

Great for Managing Emotions!

This audiobook has really reshaped how I approach difficult and heated interactions. The focus on self-regulation has not only helped me manage my emotions but has also brought a new sense of peace and understanding to my relationships The strategies are clear, practical, and so easy to incorporate into daily life. I’m amazed at the difference it’s made in our home, and I’m incredibly thankful for this thoughtful, transformative guide.

The strategies to manage your triggers and respond is especially eye opening. It's so easy to get caught up in the heat of the moment. I've learned to just take a breath and not react.

Great book to give you strategies to communicate better

I enjoyed reading this book as I seem to go from zero reaction to off the charts in one move so it gave me insights into how to handle my son better. There’s good communication tools and strategies to how to react and do things better. I learnt heaps from this book and am sure you will too

Practical book for staying calm as a parent

The strategies in this audio book are straightforward and have helped me respond more thoughtfully instead of reacting out of frustration. I’ve noticed a positive change in how my kids and I interact—it feels more peaceful and productive. If you’re looking to become a more mindful parent while teaching your kids emotional intelligence, this guide is packed with helpful tools and insights!

Just what I needed!

This book is what any parent who struggles with self-regulation needs. It is a comprehensive guide that helps people like me work through our anger issues as parents and within our relationships. It made me realize how my behavior affects my children and how I am teaching them how not to be in regards to their emotions. It has such easy strategies that I feel I can implement. I highly recommend this book for anyone!