The Ultimate Guide to Self-Regulation for Parents

From Reactive to Mindful Parenting. Simple Strategies to Manage Emotions, Enhance Parental Skills, and Nurture Emotionally Intelligent Children

De: Claudia Turcotte

Narrado por: Amberly

Free Yourself from Reactive Parenting - Navigate the tumultuous seas of parenthood with poise, mindfulness, and grace, even if frustration and anger have been your constant companions.

Do you often feel on the brink of losing control? Are frustration and anger clouding every interaction with your child? Do you feel helpless, wondering where that patient, understanding parent you set out to be has gone?

You're not alone. Many parents struggle with anger and resentment, trapped in a cycle of reactive parenting.

But here's the good news—You can break free!

"The Ultimate Guide to Self-Regulation for Parents" is your comprehensive guide to transforming your parenting experience, fostering harmonious family relationships, and nurturing your well-being.

Discover in this book:

• Strategies to manage your triggers and respond, not react.
• Effective communication with your children for productive interactions.
• Self-care strategies to nurture your emotional health.
• Actionable exercises to practice core concepts.
• How to cultivate routines and positive reinforcement techniques.

You might be thinking – but I've tried so many strategies before. Nothing seems to stick. But this time, it's different.

The unique insights and strategies in this book aren't just another batch of generic advice. This guide puts you at the center of your journey, respecting your unique situation and needs.

This is not an overnight magic potion. It is a journey of understanding, acceptance, and growth. With each minute, you'll be one step closer to becoming the parent and person you aspire to be.

If you are ready to trade frustration and chaos for calm and connection, add "Self-Regulation for Parents" to your cart right now!

©2024 Claudia Turcotte (P)2024 Claudia Turcotte

Practical book for staying calm as a parent

The strategies in this audio book are straightforward and have helped me respond more thoughtfully instead of reacting out of frustration. I’ve noticed a positive change in how my kids and I interact—it feels more peaceful and productive. If you’re looking to become a more mindful parent while teaching your kids emotional intelligence, this guide is packed with helpful tools and insights!

Just what I needed!

This book is what any parent who struggles with self-regulation needs. It is a comprehensive guide that helps people like me work through our anger issues as parents and within our relationships. It made me realize how my behavior affects my children and how I am teaching them how not to be in regards to their emotions. It has such easy strategies that I feel I can implement. I highly recommend this book for anyone!

Practical Help for Everyday Challenges

The tips on managing emotions and staying calm under pressure have been so helpful. I appreciated the clear examples and actionable advice—it’s easy to incorporate into busy routines. I feel like I’m showing up as a better version of myself for my kids. A fantastic resource for any parent.

Great book to give you strategies to communicate better

I enjoyed reading this book as I seem to go from zero reaction to off the charts in one move so it gave me insights into how to handle my son better. There’s good communication tools and strategies to how to react and do things better. I learnt heaps from this book and am sure you will too

Great for Managing Emotions!

This audiobook has really reshaped how I approach difficult and heated interactions. The focus on self-regulation has not only helped me manage my emotions but has also brought a new sense of peace and understanding to my relationships The strategies are clear, practical, and so easy to incorporate into daily life. I’m amazed at the difference it’s made in our home, and I’m incredibly thankful for this thoughtful, transformative guide.

The strategies to manage your triggers and respond is especially eye opening. It's so easy to get caught up in the heat of the moment. I've learned to just take a breath and not react.

Very helpful!

In a world that is so fast-paced and so busy, we can sometimes feel overwhelmed and at the end of our ropes, which can often cause our reactions to be quick and not very well thought out. This book is very helpful as we try to parent when stresses are high. It helps identify what triggers are responses and gives sound advice on how to prevent outbursts that are regrettable later. It has exercises to help us be more mindful in our parenting approach, resulting in calmer interactions and preserving our well-being and our children's well-being. Highly recommend!

A must read !

I felt stuck in a cycle of reacting instead of responding, and this book has truly transformed the way I approach parenting. The section on nurturing emotionally intelligent children was eye-opening. It showed me that my own self-regulation isn’t just about me, it’s about modeling the kind of emotional skills I want my child to develop.

Finally Found My Calm in the Chaos" Parenting use

This audiobook gave me tools I didn’t even know I needed. I’ve started noticing my triggers and responding to my kids with so much more patience. The advice is practical and easy to use I’ve even had fewer meltdowns (from both me and the kids)! Listening felt like someone truly understood what I was going through. I’m feeling more confident and connected as a parent now.

interesting and informative

If you want to strengthen your bond with your kids and feel more in control, this is a must-read. It offers simple, effective strategies for managing emotions and encourages parents to lead by example while staying calm in challenging moments.

A Thoughtful and Empowering Guide

What I loved most about "The Ultimate Guide to Self-Regulation for Parents" was how practical and relatable it felt, even though I’m not a parent. The emphasis on managing emotional triggers and fostering mindful communication really stood out to me. The exercises are simple yet powerful, making the concepts easy to understand and apply. I found the focus on self-care particularly meaningful—it’s a reminder that taking care of yourself is key to supporting others effectively. This book offers tools that anyone working with or supporting parents can appreciate and learn from.