-
The Simple Menopause Manual
- A Holistic Approach to Manage Hot Flashes, Control Weight Gain, and Get Off the Hormone Rollercoaster with Ease
- Narrado por: Lisa Brandt
- Duración: 3 h y 42 m
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Resumen del Editor
Break free from the clutches of Menopause and take control of your body and life.
Embark on a transformative journey with this comprehensive guide, designed to empower you in managing menopause symptoms naturally and effectively. Whether you're grappling with hot flashes, weight fluctuations, or emotional upheaval, our holistic strategies offer relief and resilience.
- Deep dive into the menopause journey, understanding its biological intricacies and diverse symptoms.
- Discover natural remedies and lifestyle shifts to mitigate hot flashes, mood swings, and other challenging symptoms.
- Learn tailored strategies for managing weight gain, focusing on diet and exercise modifications specific to menopause.
- Uncover the truth about Hormone Replacement Therapy (HRT), including its benefits, risks, and viable alternatives.
- Implement practical self-care routines to enhance emotional and mental health, fostering inner peace and stability.
- Empower yourself with mindfulness practices to manage stress and maintain a positive mindset.
- Access a comprehensive nutritional guide, outlining the best foods and supplements to alleviate menopause symptoms and boost overall well-being.
- Find effective methods to restore restful sleep, disrupted by night sweats and other common issues.
- Learn communication strategies for ensuring personalized medical advice and optimal care from healthcare providers.
This guide is not just about coping with menopause; it's about transforming it into a period of empowerment, vitality, and self-love. It offers invaluable advice on navigating relationships during menopause, fostering understanding and compassion with those around you.
Embrace a life of balance and fulfillment even in the midst of menopause. Reclaim your body, your health, and your confidence.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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General
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
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Historia
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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General
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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General
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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General
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Narración:
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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General
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Narración:
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
- Grabación Original
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General
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Historia
Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
De: Monica Johnson, y otros
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information.
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AMAZING
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Mayo Clinic: The Menopause Solution
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Mayo Clinic: The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options. Unlike other books, Mayo Clinic: The Menopause Solution is comprehensive and authoritative. Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond.
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Husband Reviews Book on Menopause
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What Fresh Hell Is This?
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Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won’t break the bank or your soul - and running the gamut from hot flashes to hormone therapy.
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Awesome.
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Productivity Transformation in 7 Days
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A Woman's Guide to Menopause Domination
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Supportive guide
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The Hormone Balancing Revolution for Women
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Required Reading
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The Menopause Manifesto
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AMAZING
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Mayo Clinic: The Menopause Solution
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Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.
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For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health…and their lives.
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How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.
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Lacking
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The Hormone Cure
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A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.... Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research.
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Great info, super dull to listen to.
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Hormone Repair Manual
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Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.
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Too much and yet not enough
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Unlock Your Menopause Type
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Given that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).
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Very informative but reader’s speech is distracting
- De Anonymous User en 10-05-23
De: Heather Hirsch MD MS NCMP, y otros
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Hot and Bothered
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- De: Jancee Dunn
- Narrado por: Jancee Dunn
- Duración: 6 h y 59 m
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General
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Narración:
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Historia
When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health for a living? Hot and Bothered is the book she wishes existed as she was scrambling for information.
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Language 😳
- De Karla Carr en 08-14-23
De: Jancee Dunn
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 9 h y 45 m
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Historia
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
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A wealth of information to help you understand exactly what’s going on and your options
- De Corey Chambers en 05-08-24
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- De: Stacy T. Sims, Selene Yeager
- Narrado por: Gina Daniels
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Narración:
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
- De k2 en 10-07-22
De: Stacy T. Sims, y otros
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Estrogen Matters
- De: Avrum Bluming, Carol Tavris
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A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health.
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Vital News for Women Everywhere
- De Judy en 06-08-21
De: Avrum Bluming, y otros
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The Galveston Diet
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- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 5 h y 33 m
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Narración:
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
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More about weight loss than health.
- De vanessa en 01-18-23
Lo que los oyentes dicen sobre The Simple Menopause Manual
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- Anonymous
- 03-26-24
beacon of hope for women
"The Simple Menopause Manual" by Max Hampton offers a holistic and empowering approach to navigating the challenges of menopause. With practical strategies and compassionate guidance, Hampton provides invaluable insights for managing symptoms like hot flashes and weight gain. This manual is a beacon of hope for women seeking to reclaim control of their health and wellness during this transformative stage of life.
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- Jordan Beckett
- 04-01-24
Real Talk on Riding the Menopause Wave
This audiobook felt like having a chat with a wise friend who knows the ropes of menopause. No sugar-coating, just straight-up advice and strategies that feel doable. I appreciated the focus on natural remedies and lifestyle changes, which gave me a bunch of options to try without feeling overwhelmed. The section on managing mood swings hit home for me; it's good to know I'm not alone and there are practical steps I can take. I wasn't too keen on the nutrition guide—it felt a bit generic—but the tips on sleep were spot-on and actually helped me get some decent shut-eye. It's refreshing to find a guide that doesn't just talk about the struggles but also hands you the tools to deal with them head-on. Overall, it's like having a no-nonsense buddy in your corner, offering insights and chuckles along the way.
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- Armando
- 03-26-24
Encouraging and Genuine
Despite its title suggesting simplicity, this manual is actually a goldmine of everything you need to know about menopause, all explained in easy-to-understand terms. It's packed with a variety of tips for managing hot flashes, weight gain, and the ups and downs of hormonal changes, giving listeners plenty of options to customize their own approach to navigating menopause. What I love is how the audiobook delves into areas that go beyond the usual medical advice. It dives straight into the essence of what going through menopause feels like.
I especially valued the frank talk about sexuality and intimacy during menopause. It’s honest, direct, and oh-so-needed. Max Hampton guides us to not only accept but celebrate our bodies and overall well-being during this transformative time. She doesn't shy away from the tough parts of menopause but instead shines a light on the potential for personal growth and rediscovery.
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- Tay
- 03-27-24
Helpful
I liked that this manual offers a holistic approach to managing menopause, focusing on natural ways to handle symptoms and hormonal fluctuations. Its comprehensive guidance on controlling weight gain and easing hot flashes seems both practical and accessible, providing a reassuring pathway through the menopausal transition.
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- Kevin Almiron
- 03-31-24
It is very complete
I like the emphasis on natural and lifestyle interventions and the explanation of all the common symtoms of hot flashes, mood swings, and sleep disruptions.
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- Abigail
- 02-05-24
Great Holistic Guide
This book really helps women understand what happens to their body when they go through menopause, and then provides practical strategies and techniques for how to improve the symptoms. The approach is holistic, and it discuss not only the physical challenges but the emotional challenges associated with menopause. There are also some really interesting topics that I didn’t consider, such as a support group and advocating with your healthcare provider when deciding which treatment plan is best. Finally, there are great bonuses, such as recipes and workout ideas. This is a great audiobook!
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- Gerald
- 03-25-24
A Helpful Resource for Menopausal Women
This audiobook is a helpful guide for women navigating the challenges of menopause. It provides a comprehensive understanding of the changes their bodies undergo during this stage, along with practical techniques to manage discomfort and imbalances. Menopause should be seen as a transformative journey toward balance and fulfillment, and this guide helps empower women to navigate it with confidence and ease.
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- Taha
- 03-29-24
The Menopause Manual!
This book takes a more complete approach than just treating symptoms. It goes into detail about the biology aspects of menopause and gives you useful tips on how to naturally handle its challenges. Every part feels real and compassionate, from learning about the different symptoms to looking into natural treatments and changes to one's lifestyle.
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- Imie
- 01-28-24
Invaluable Information
The Simple Menopause Manual" by Max Hampton, narrated by Liza Brandt, offers a comprehensive and holistic approach to managing menopause symptoms. Hampton's insightful guidance addresses hot flashes, weight gain, and the challenges of hormone fluctuations with ease. Liza Brandt's narration enhances the overall experience, bringing the content to life with a compelling and engaging delivery. The audiobook provides valuable insights, empowering women to navigate this life stage confidently. Hampton's holistic perspective and Brandt's skillful narration make his audiobook a helpful resource for those seeking practical solutions during menopause.
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- MacPhilips
- 01-26-24
MUST HAVE GUIDE FOR ALL WOMEN
As a perimenopausal woman, I found this an extremely useful and thorough guide! The author covers anything and everything you could want to know about this stage of life that all women must go through. From mood swings to night sweats, hot flashes to brain fog, you will learn tips and tricks to help with it all. The reader will gain knowledge about hormone replacement therapy, foods to eat and avoid, the importance and types of exercise, as well has essential bone, heart and breast health guidance. You will discover ways to improve self care and maintain a healthy sexual appetite. The book provides real life stories and examples of women sharing their struggles and triumphs that make you feel supported and less alone in your own journey. If you need help navigating this unavoidable menopausal adventure and in finding ways to increase your energy, manage your weight or balance your hormones, I highly recommend you give this a listen!
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