The Resilience Plan
A Strategic Approach to Optimizing Your Work Performance and Mental Health
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The Resilience Plan
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Narrado por:
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Marie-Hélène Pelletier PhD MBA
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Resilience is not a given. You need a strategy.
Leaders and business professionals handle grueling hours and exceed high expectations. They are undaunted by challenges and embrace opportunities for growth. They assume they are resilient.
But given enough demands, anyone can burn out. This makes logical sense, yet you likely still think it could never be you. You are fabulous and at risk of burning out.
Resilience is not an innate character trait. Whether you’re in a leadership role or working as part of a team, you need to implement strategies that build and nurture resilience. You need a resilience plan.
Award-winning mental health expert Marie-Hélène Pelletier draws on her clinical practice and extensive knowledge in therapeutics and business practices to explore how resilience is the best defense against burnout and how everyone can build it in themselves—not with a one-size-fits-all plan but with strategies to help you create a custom plan.
Pelletier uses relatable stories and activities to bring her concepts into context. By working through the exercises in this practical guide, you will have a goal-oriented, custom strategy with the knowledge to implement and sustain it, to protect your health and success into the future.
©2024 Marie-Hélène Pelletier, PhD, MBA (P)2024 Marie-Hélène Pelletier, PhD, MBALo que los oyentes dicen sobre The Resilience Plan
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Courtney Brown
- 06-27-24
So valuable!
Must listen (or read if that's your jam!) So full of tools and resources that will support your growth.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Sean Daly
- 02-22-24
A necessity for any professional or leader!
Dr. Marie-Helene Pelletier is one of the most thoughtful and inspiring leaders of our generation. Resilience is not given, and when we are faced with adversity in our work or personal life - we need a strategy. The Resilience Plan gives us just that. A necessity for any professional or leader!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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- Pete M.
- 07-02-24
So practical and doable!
It’s easy to get caught up in an endless list of things we “should” do to be more resilient. Marie-Helene makes things super manageable so I actually do those little things that make all the difference.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- JL Hodgins
- 06-04-24
It’s a Sleeper
Extremely monotone narration, making the already dull info intolerable. If there’s value here I couldn’t hear it. Wish I could return this title.
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