The Power of Somatic Exercises

Gentle Mindful Movements to Relieve Pain, Unlock Flexibility, Restore Mind-Body Balance

De: T. Mittleider

Narrado por: Valerie Gilbert

The Power of Somatic Exercises: Unlock Strength, Release Tension, and Restore Balance

Are you ready to move beyond quick fixes and discover a proven path to long-lasting strength, mobility, and healing? The Power of Somatic Exercises is your guide to reconnecting with your body, reducing stress, and improving the way you move, feel, and live.

This audiobook combines the science of somatic movement with practical, easy-to-follow routines designed to help you:

Relieve chronic pain, stiffness, and tension.

Improve posture, balance, and flexibility.

Build functional strength and mobility at any age.

Support recovery from stress, trauma, or injury

Reconnect your mind and body for deeper relaxation and energy.

Unlike generic fitness programs, somatic exercises focus on awareness, gentle repetition, and nervous system re-training. This makes them effective for beginners, athletes, older adults, and anyone seeking safe, sustainable wellness practices.

Whether your goal is pain relief, better movement, stress management, or enhanced overall health, this audiobook provides step-by-step guidance and empowering techniques you can use daily. With clear explanations and accessible routines, you’ll gain tools to transform your health from the inside out.

Perfect for listeners interested in somatic healing, mobility training, functional movement, body awareness, stress relief, chronic pain recovery, trauma healing, mindfulness, and holistic fitness, The Power of Somatic Exercises offers everything you need to restore balance and reclaim your strength.

Take the first step toward a stronger, more resilient you—press play and begin your journey today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Tracy Mittleider (P)2025 Tracy Mittleider

Gentle and Relaxing Exercises

I really enjoyed this audiobook. The exercises are gentle and easy to follow. It helped me relax and release tension in my body. I didn't realize how much stress I was holding until I tried these movements. The explanations are clear and calming. It's a great way to feel more connected to your body and ease pain without pushing too hard.

Gentle but Powerful

I was surprised by how effective these simple, mindful movements were. The narration made it easy to follow along, and I could actually feel the tension leaving my body after just a few sessions. It’s not about pushing hard but about moving with awareness, which made a big difference in my flexibility and overall calm. A really soothing way to reconnect with your body and feel better day by day.

Learn to listen to your body

This book moves beyond theory and provides clear, easy-to-follow routines that you can do at home. These exercises focus on gentle repetition and body awareness. It's a great place to start for any age or fitness level. I particularly appreciated how the exercises are designed to release long-held tension and stress, which so many of us carry without even realizing it. The book is a testament to the idea that true strength comes not from pushing harder, but from listening to your body.

Gentle Healing Power of Listening to Your Body

Just as the title states, this an excellent introduction to the power of somatic exercises for stress relief, pain relief, flexibility, and a healthier overall lifestyle. I must admit, I didn’t know much about somatic exercises before reading this, and I’m glad I did. I was drawn to Chapter 3 Addressing Chronic Pain and Physical Discomfort, which is particularly important for me with stiff neck, shoulders, and lower back from sitting too long at the desk. These are life-enhancing exercises and skills!

A Calming and Practical Tool for Stress Relief

I listened to the audio version on Audible, and the narration and tone were easy to listen to. It is like having a personal reset button in book form. The prompts are simple yet powerful, helping you uncover what’s draining you while guiding you toward healthier ways to cope.

I love how it blends mindfulness, body awareness, and practical strategies into a daily practice that feels doable, not overwhelming. If you’re looking for a gentle but effective way to manage stress and build resilience, this journal is a perfect choice.

Great for pain relief

I am so thankful I found this guide. I had shoulder surgery about a year ago and have yet to get back to where I was before the injury. I had given up on pain free and increased mobility. I can now do deeper less painful stretches and movement. This book is super easy to follow and the narration easy to understand.

A Different Kind of Exercise

This isn’t a workout book it’s more like therapy for your body and mind. The pace is slow, but that’s the point. It helps you tune in, release tension, and reset your nervous system. I wish there were more illustrations, but overall, it’s excellent.

Calms your nervous system!

This book makes somatic movement simple and approachable. With clear routines, helpful graphics, and practical breath work, it calms the nervous system without overwhelming you. The morning checklist and gentle stretches are easy to follow even for beginners. Great guide for relief from tension and a more mindful connection with their body.

Gentle movements that truly help

I found this book to be both calming and practical. The somatic exercises are explained in a way that feels simple to follow, even if you’re new to mindful movement. What I liked most is how gentle the routines are—you don’t feel pushed or pressured, yet the relief in tension and stiffness is real. The author connects body and mind in a way that makes sense, reminding you that healing doesn’t always come from force but from awareness. If you want to ease pain, improve flexibility, and feel more connected to your body, this guide is a wonderful place to start.

Simple but effective

I thought this would be another workout book, but it’s really different. The focus is on awareness and small movements. At first I wasn’t sure if it was doing anything, but after a week my shoulders felt looser. I also sleep better because I’m not carrying as much tension. The audio is easy to follow, and the PDF makes it even clearer.