The Power of Somatic Exercises

Gentle Mindful Movements to Relieve Pain, Unlock Flexibility, Restore Mind-Body Balance

De: T. Mittleider

Narrado por: Valerie Gilbert

The Power of Somatic Exercises: Unlock Strength, Release Tension, and Restore Balance

Are you ready to move beyond quick fixes and discover a proven path to long-lasting strength, mobility, and healing? The Power of Somatic Exercises is your guide to reconnecting with your body, reducing stress, and improving the way you move, feel, and live.

This audiobook combines the science of somatic movement with practical, easy-to-follow routines designed to help you:

Relieve chronic pain, stiffness, and tension.

Improve posture, balance, and flexibility.

Build functional strength and mobility at any age.

Support recovery from stress, trauma, or injury

Reconnect your mind and body for deeper relaxation and energy.

Unlike generic fitness programs, somatic exercises focus on awareness, gentle repetition, and nervous system re-training. This makes them effective for beginners, athletes, older adults, and anyone seeking safe, sustainable wellness practices.

Whether your goal is pain relief, better movement, stress management, or enhanced overall health, this audiobook provides step-by-step guidance and empowering techniques you can use daily. With clear explanations and accessible routines, you’ll gain tools to transform your health from the inside out.

Perfect for listeners interested in somatic healing, mobility training, functional movement, body awareness, stress relief, chronic pain recovery, trauma healing, mindfulness, and holistic fitness, The Power of Somatic Exercises offers everything you need to restore balance and reclaim your strength.

Take the first step toward a stronger, more resilient you—press play and begin your journey today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Tracy Mittleider (P)2025 Tracy Mittleider

Gentle but Powerful

I was surprised by how effective these simple, mindful movements were. The narration made it easy to follow along, and I could actually feel the tension leaving my body after just a few sessions. It’s not about pushing hard but about moving with awareness, which made a big difference in my flexibility and overall calm. A really soothing way to reconnect with your body and feel better day by day.

Move with Ease

This audiobook is a great intro to somatic exercises if you’re tired of quick fixes and just want your body to feel better again. It explains everything in a simple, friendly way and walks you through gentle movements that help release tension, improve flexibility, and calm your mind. It’s perfect for anyone dealing with stiffness, stress, or chronic aches and wants a low-pressure, effective way to reconnect with their body. A really soothing and helpful listen.

Gentle Healing Power of Listening to Your Body

Just as the title states, this an excellent introduction to the power of somatic exercises for stress relief, pain relief, flexibility, and a healthier overall lifestyle. I must admit, I didn’t know much about somatic exercises before reading this, and I’m glad I did. I was drawn to Chapter 3 Addressing Chronic Pain and Physical Discomfort, which is particularly important for me with stiff neck, shoulders, and lower back from sitting too long at the desk. These are life-enhancing exercises and skills!

Learn to listen to your body

This book moves beyond theory and provides clear, easy-to-follow routines that you can do at home. These exercises focus on gentle repetition and body awareness. It's a great place to start for any age or fitness level. I particularly appreciated how the exercises are designed to release long-held tension and stress, which so many of us carry without even realizing it. The book is a testament to the idea that true strength comes not from pushing harder, but from listening to your body.

Clear Guidance with Visual Support

The narration was smooth and easy to follow, and the movements were clearly explained by the author. I appreciate the accompanying PDF, the visuals made a big difference in understanding and doing the exercises correctly. I am excited to see improvements in my mindset and health.