The Power of Somatic Exercises

Gentle Mindful Movements to Relieve Pain, Unlock Flexibility, Restore Mind-Body Balance

De: T. Mittleider

Narrado por: Valerie Gilbert

The Power of Somatic Exercises: Unlock Strength, Release Tension, and Restore Balance

Are you ready to move beyond quick fixes and discover a proven path to long-lasting strength, mobility, and healing? The Power of Somatic Exercises is your guide to reconnecting with your body, reducing stress, and improving the way you move, feel, and live.

This audiobook combines the science of somatic movement with practical, easy-to-follow routines designed to help you:

Relieve chronic pain, stiffness, and tension.

Improve posture, balance, and flexibility.

Build functional strength and mobility at any age.

Support recovery from stress, trauma, or injury

Reconnect your mind and body for deeper relaxation and energy.

Unlike generic fitness programs, somatic exercises focus on awareness, gentle repetition, and nervous system re-training. This makes them effective for beginners, athletes, older adults, and anyone seeking safe, sustainable wellness practices.

Whether your goal is pain relief, better movement, stress management, or enhanced overall health, this audiobook provides step-by-step guidance and empowering techniques you can use daily. With clear explanations and accessible routines, you’ll gain tools to transform your health from the inside out.

Perfect for listeners interested in somatic healing, mobility training, functional movement, body awareness, stress relief, chronic pain recovery, trauma healing, mindfulness, and holistic fitness, The Power of Somatic Exercises offers everything you need to restore balance and reclaim your strength.

Take the first step toward a stronger, more resilient you—press play and begin your journey today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Tracy Mittleider (P)2025 Tracy Mittleider

Gentle but Powerful

I was surprised by how effective these simple, mindful movements were. The narration made it easy to follow along, and I could actually feel the tension leaving my body after just a few sessions. It’s not about pushing hard but about moving with awareness, which made a big difference in my flexibility and overall calm. A really soothing way to reconnect with your body and feel better day by day.

Great for pain relief

I am so thankful I found this guide. I had shoulder surgery about a year ago and have yet to get back to where I was before the injury. I had given up on pain free and increased mobility. I can now do deeper less painful stretches and movement. This book is super easy to follow and the narration easy to understand.

Learn to listen to your body

This book moves beyond theory and provides clear, easy-to-follow routines that you can do at home. These exercises focus on gentle repetition and body awareness. It's a great place to start for any age or fitness level. I particularly appreciated how the exercises are designed to release long-held tension and stress, which so many of us carry without even realizing it. The book is a testament to the idea that true strength comes not from pushing harder, but from listening to your body.

A Different Kind of Exercise

This isn’t a workout book it’s more like therapy for your body and mind. The pace is slow, but that’s the point. It helps you tune in, release tension, and reset your nervous system. I wish there were more illustrations, but overall, it’s excellent.

Gentle movements that truly help

I found this book to be both calming and practical. The somatic exercises are explained in a way that feels simple to follow, even if you’re new to mindful movement. What I liked most is how gentle the routines are—you don’t feel pushed or pressured, yet the relief in tension and stiffness is real. The author connects body and mind in a way that makes sense, reminding you that healing doesn’t always come from force but from awareness. If you want to ease pain, improve flexibility, and feel more connected to your body, this guide is a wonderful place to start.

Simple but effective

I thought this would be another workout book, but it’s really different. The focus is on awareness and small movements. At first I wasn’t sure if it was doing anything, but after a week my shoulders felt looser. I also sleep better because I’m not carrying as much tension. The audio is easy to follow, and the PDF makes it even clearer.

Calming but Powerful

I found the explanations of somatic exercises straightforward, calming, and easy to follow. The gentle, mindful movements helped me release tension I didn’t realize I was holding, and I began noticing more flexibility after just a few sessions. I also appreciated how the author connected movement with overall well-being and balance. This audiobook gave me practical tools I can return to daily for both relief and restoration. I am glad that I discovered this one!

Powerful reset!

This audiobook feels like a gentle but powerful reset for the body and mind. The Power of Somatic Exercises explains movement in a way that’s simple, practical, and healing, especially for anyone dealing with tension, pain, or stress. I like how it focuses on awareness and nervous system retraining instead of pushing generic workouts. It feels approachable for all ages and fitness levels, and the routines seem like tools you can actually use daily to feel stronger, calmer, and more balanced.

A Gentle Introduction to Mindful Healing Movement

The Power of Somatic Exercises by T. Mittleider offers a grounded and accessible guide to reconnecting with the body through mindful, intentional movement. The explanations are clear and thoughtful, making it easy to understand the “why” behind each exercise, not just the “how.” I found the section on integrating breathwork and body awareness into daily routines especially useful. It provided me with a calm and sustainable way to release tension and reset after long hours at a desk.

This audiobook is equally suitable for those just starting a body-based practice and for more experienced listeners seeking to deepen their understanding. The tone is both informative and inviting, and while there are limited visuals, the clarity of the narration helps fill that gap. If you're looking to explore gentle and practical healing movement, this book is a solid starting point.

They should really think about integrating somatic exercises in workplaces!

I learned a lot of interesting things about somatic exercises like they help relieve pain. I also learned that somatic exercises have a lot of mind benefits like they help relieve stress. By listening to this audiobook, it motivated me to try out some somatic exercises.