The Plant Based Air Fryer Cookbook

150 Deliciously Healthy Whole Food Vegan Recipes to Save Money and Lose Weight with a 31 Day Meal Plan

De: Paul Green

Narrado por: Lauren Garvin

Duración: 6 h y 14 m

Resumen del Editor

Discover how you can go green to boost your health, well-being, and the environment using easy air-fryer recipes that will make your mouth water!

Are you stuck in a recipe rut and struggling to find food inspiration to keep your meal times interesting?

Do you want to include more fruits and vegetables into your life to boost your immune system and wake up feeling good every day?

Are you looking for new ways to cook food so that you can cut calories and still enjoy marvelous meals?

Well, you don’t have to limit yourself to salads anymore!

With just an air-fryer in your kitchen and this cookbook to guide you, you can whip up a wide range of mouthwatering plant-based dishes for endless meal possibilities.

In this guide, you’ll discover:

• One-hundred-fifty vegan air-fryer recipes that you can use to switch up your boring routine and explore new flavors that will leave everyone impressed.
• How to gradually switch your diet to a vegan one–how to ease yourself in to make sure new habits stick.
• Air frying 101: everything you need to know about cooking with it, cleaning it, its various functions, and so much more!
• Eleven common mistakes you need to avoid when using your air fryer–don’t fall into the same traps as everyone else!
• Brilliant breakfasts, mouthwatering mains, delicious desserts, and more that will keep your tastebuds tingling all day long.
• Fantastic homemade meat alternatives that will make you forget you went vegan!
• A 31 day meal plan with weekly grocery lists–it’s never been easier to make the plant-based switch.

And much more.

Start your wellness journey today. Not only can the health benefits last you a lifetime, but you’ll be making affordable, easy, and quick meals to keep the whole family happy.

©2022 Paul Green (P)2023 Paul Green

Tedious, Just Doesn’t Work

Tedious, Just Doesn’t Work

This is the third cookbook audiobook I've read by this author, and I just do not like them. Cookbooks are not meant to be audiobooks, and this book, along with the author's other books, points out exactly why. Cookbooks are very visual, from lists of recipes in meal plans to lists of ingredients to lists of nutritional information. Let's just say lists are very tedious to simply listen to. After some initial information about air fryer basics, the next section is on a 31-day meal plan. For each of these days, the author refers to a specific air fryer recipe for breakfast, lunch, dinner, and a snack, listing not only the recipe name but also—inexplicably—the page number it's on and its nutritional information. As the author did not take advantage of the Audible option to include a PDF along with the audiobook… what are these page numbers supposed to refer to that means anything to the audiobook purchaser/listener? In a word, absolutely nothing! It would have been wonderful if the author had included some kind of PDF with the book, ideally the full cookbook so the audiobook reader could easily find and have a record of the recipes that interest them when listening to the audiobook. At the very least, the author should have provided a list of recipe titles with audiobook timestamps so that the reader could jump to any particular recipe that they may want to make. As a standalone audiobook, this doesn't work, unless you enjoy being frustrated by endless lists that you would have to take copious notes on to make the book work for you.

On a completely separate note, the book seems to have far more audio issues than most Audible books I've listened to. Sometimes, the sound would drop out for a bit or jump ahead a little. Volume changed without me touching anything. Just FYI.