The Perfect Run
A Guide to Cultivating a Near-Effortless Running State
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The Perfect Run
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Narrado por:
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Marny Kennedy
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At some point in every runner's career they experience the 'perfect' run, when they are in full flow and feel totally unstoppable. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless.
Even still, the path to achieving the perfect run remains mysterious. It often materialises in the unlikeliest of circumstances-in adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create the right conditions for that perfect run, it often doesn't come about.
In The Perfect Run, Mackenzie L. Havey reveals everyone has the potential to enjoy more joyful and flow-driven running, no matter your experience, pace, or sporting ambitions.
These ideas will not only help facilitate the potential for more successful running but, more significantly, can also be translated into other areas of your life to help provide a sense of calmness, self-control and fulfilment far beyond the running trails.
©2020 Mackenzie L. Havey (P)2020 Bolinda PublishingLos oyentes también disfrutaron...
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If you choose to use one or more of these scripts to facilitate a guided meditation journey for others, please preface the trip for them by reminding them that no longer all people "see" matters for the duration of a guided meditation. This is very important, because our purpose is for them to go a bit closer to their soul during the journey, not to supply them one more cause to consider they've failed.
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Your sporting performance is 100 percent driven by what goes on inside your head. Your thoughts affect your actions and can make or break you.... The level of sporting excellence is raised every time someone wins a race or game…so how can you succeed in an ever-tougher sporting world?
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5 out of 5 stars
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Amazing insight, definitely a must-have!
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Narración:5 out of 5 stars 53
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Historia5 out of 5 stars 53
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Nothing New.
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Lo que los oyentes dicen sobre The Perfect Run
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Blazeafire12
- 02-19-23
Project planning and Moving More
The concepts and ideas can be applied to many projects. I have been trying to move more. This book will help me increase that by analyzing and putting in perspective what I can do to improve.
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