The OCD Recovery Workbook for Teens & Adults

Break the Cycle of Intrusive Thoughts and Compulsions Using CBT, ERP, ACT, and Mindfulness-Based Techniques

De: Yvonne Joseph

Narrado por: Jon Goehring

Do you feel like your brain is always working against you? Do obsessive thoughts take over your day, no matter how hard you try to ignore them? Are you exhausted from rituals, compulsions, and the mental loops that never seem to end?

The OCD Recovery Workbook for Teens & Adults is your step-by-step guide to breaking free. Designed by someone who’s walked alongside loved ones through the darkest corners of OCD—and backed by the most effective evidence-based therapies—this workbook gives you tools that actually work.

Inside, you’ll find a practical, compassionate roadmap grounded in CBT (Cognitive Behavioral Therapy), ERP (Exposure and Response Prevention), ACT (Acceptance and Commitment Therapy), and mindfulness-based strategies. Every page is built to help you understand your OCD, challenge it with skill, and build a life that’s not ruled by fear—but driven by your values.

You’ll learn how to:

• Identify and map your obsessions, triggers, and compulsions
• Reframe intrusive thoughts without shame or panic
• Tolerate anxiety and uncertainty without needing rituals
• Use ERP techniques to face fears and win your time back
• Build emotional strength, self-compassion, and daily coping tools
• Design a personalized relapse prevention plan you can rely on
• Create a life worth living—one courageous step at a time

This workbook doesn’t offer shallow “tips” or vague pep talks. It offers deep, doable work—filled with powerful reflection prompts, interactive tools, and real-life examples from people who’ve stood where you stand now.

Whether you’re just beginning your recovery or looking for new ways to stay strong, this workbook will help you stop obeying OCD’s rules and start building your own.

You are not broken. You are ready.

Click “Add to Cart” and start reclaiming your mind, your power, and your freedom today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Yvonne Joseph (P)2025 Yvonne Joseph

I am grateful for this book

I was unable to quiet the voice for many years, but for the first time in many years, I took the chance and applied the exposure therapy taught in this book, and I am so proud of myself. I learned in this book that obsession does not strike randomly and that every spiral I experience begins with a trigger, which is so true for me. Now I am mindful of my triggers. Indeed, a must-read if you suffer from OCD!

Great for changing how thinking occurs

My high school age daughter is having problems with overthinking and being stuck. This guide uses tried and medically tested techniques to change how she thinks. She now feels like she can make decisions and no longer stuck in a rut. The book uses different techinques so if one way doesnt vibe there are others. She did not jive with some but is thriving with others. Great book.

A must read

If you have OCD, and have tried everything but still find your self cut up in the loop of replaying things in your head, you should listen to this book.

A Toolkit That Finally Makes Recovery Feel Possibl

I picked up The OCD Recovery Workbook for Teens & Adults hoping for something practical, and it really delivered. The mix of CBT, ERP, ACT, and mindfulness felt approachable instead of overwhelming. What I loved most was how the exercises broke down scary intrusive thoughts into steps I could actually work through. It didn’t feel clinical it felt doable. I’ve already noticed small shifts in how I respond to compulsions. This audiobook feels like having a supportive coach right in my ear.

A Compassionate and Practical Guide

As someone who has felt ruled by intrusive thoughts, this workbook was a game-changer. It doesn’t just explain OCD, it gives you a clear, structured path to fight back, using proven strategies like ERP and ACT.
The exercises felt challenging but empowering, and the tone was consistently compassionate, never judgmental. I appreciated the real-life examples and reflection prompts, which made the process feel less isolating.
This isn’t a quick fix; it’s a deeply practical toolkit for reclaiming your mind and your life.
If you’re ready to face OCD with courage and clarity, start here.