The OCD Recovery Workbook for Teens & Adults

Break the Cycle of Intrusive Thoughts and Compulsions Using CBT, ERP, ACT, and Mindfulness-Based Techniques

De: Yvonne Joseph

Narrado por: Jon Goehring

Do you feel like your brain is always working against you? Do obsessive thoughts take over your day, no matter how hard you try to ignore them? Are you exhausted from rituals, compulsions, and the mental loops that never seem to end?

The OCD Recovery Workbook for Teens & Adults is your step-by-step guide to breaking free. Designed by someone who’s walked alongside loved ones through the darkest corners of OCD—and backed by the most effective evidence-based therapies—this workbook gives you tools that actually work.

Inside, you’ll find a practical, compassionate roadmap grounded in CBT (Cognitive Behavioral Therapy), ERP (Exposure and Response Prevention), ACT (Acceptance and Commitment Therapy), and mindfulness-based strategies. Every page is built to help you understand your OCD, challenge it with skill, and build a life that’s not ruled by fear—but driven by your values.

You’ll learn how to:

• Identify and map your obsessions, triggers, and compulsions
• Reframe intrusive thoughts without shame or panic
• Tolerate anxiety and uncertainty without needing rituals
• Use ERP techniques to face fears and win your time back
• Build emotional strength, self-compassion, and daily coping tools
• Design a personalized relapse prevention plan you can rely on
• Create a life worth living—one courageous step at a time

This workbook doesn’t offer shallow “tips” or vague pep talks. It offers deep, doable work—filled with powerful reflection prompts, interactive tools, and real-life examples from people who’ve stood where you stand now.

Whether you’re just beginning your recovery or looking for new ways to stay strong, this workbook will help you stop obeying OCD’s rules and start building your own.

You are not broken. You are ready.

Click “Add to Cart” and start reclaiming your mind, your power, and your freedom today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Yvonne Joseph (P)2025 Yvonne Joseph

I am grateful for this book

I was unable to quiet the voice for many years, but for the first time in many years, I took the chance and applied the exposure therapy taught in this book, and I am so proud of myself. I learned in this book that obsession does not strike randomly and that every spiral I experience begins with a trigger, which is so true for me. Now I am mindful of my triggers. Indeed, a must-read if you suffer from OCD!

Great for changing how thinking occurs

My high school age daughter is having problems with overthinking and being stuck. This guide uses tried and medically tested techniques to change how she thinks. She now feels like she can make decisions and no longer stuck in a rut. The book uses different techinques so if one way doesnt vibe there are others. She did not jive with some but is thriving with others. Great book.

A must read

If you have OCD, and have tried everything but still find your self cut up in the loop of replaying things in your head, you should listen to this book.

A Toolkit That Finally Makes Recovery Feel Possibl

I picked up The OCD Recovery Workbook for Teens & Adults hoping for something practical, and it really delivered. The mix of CBT, ERP, ACT, and mindfulness felt approachable instead of overwhelming. What I loved most was how the exercises broke down scary intrusive thoughts into steps I could actually work through. It didn’t feel clinical it felt doable. I’ve already noticed small shifts in how I respond to compulsions. This audiobook feels like having a supportive coach right in my ear.

A Compassionate and Practical Guide

As someone who has felt ruled by intrusive thoughts, this workbook was a game-changer. It doesn’t just explain OCD, it gives you a clear, structured path to fight back, using proven strategies like ERP and ACT.
The exercises felt challenging but empowering, and the tone was consistently compassionate, never judgmental. I appreciated the real-life examples and reflection prompts, which made the process feel less isolating.
This isn’t a quick fix; it’s a deeply practical toolkit for reclaiming your mind and your life.
If you’re ready to face OCD with courage and clarity, start here.

Clear, Practical, and Encouraging OCD Help

The OCD Recovery Workbook for Teens and Adults is a thoughtful and empowering resource that makes recovery feel approachable. What I liked most is that it doesn’t treat OCD as a flaw—it begins with the reminder that “you’re not broken, you’re brilliantly wired.”
The workbook combines practical therapy tools like CBT and ERP with mindfulness and ACT strategies, giving readers a well-rounded toolkit. Each chapter breaks down complex ideas into clear steps, with exercises that help you apply the concepts in real life. I especially appreciated the focus on perfectionism, emotional resilience, and relapse prevention—it goes beyond theory and addresses the long-term journey.
It’s written in a supportive, encouraging way that makes difficult topics less overwhelming. Whether you’re a teen, adult, or supporting a loved one, this workbook offers hope, structure, and practical ways to move forward.

learning to step back from the spiral

I’ve been dealing with obsessive thoughts for years, and this audiobook gave me practical ways to pause instead of letting them run the show. What I liked most was how it explained different approaches without feeling overwhelming. I started using one of the breathing techniques right away, and it actually helped me get through a rough morning at work.

Great Workbook & Info!

I listened to the audiobook and the narration was easy to understand and clear!

The workbook makes OCD recovery feel less overwhelming and more doable. I really liked how it combines CBT, ERP, ACT, and mindfulness into clear, step-by-step exercises that anyone can follow. The activities are practical and relatable, with plenty of space to reflect and apply the tools to your own life. If you’re tired of generic advice and want a guide that actually helps you take back control, this book is a solid choice. Highly Recommend!

Break the Loop-Start Living

If you mind feels like it's running you instead of the other way around, this workbook meets you with compassion and a plan. I love how it blends CBT, ERP, ACT, and mindfulness into simple, step by step pages that help you map triggers, face fears and stop feeding the rituals. It gives you doable exercises and reflection prompts that build real confidence and calm. This is a grounded guide to living by your values instead of by OCD.

OCD Recovery Guide

Listening to this audiobook felt like having a personal coach guiding me through tough moments.
The step-by-step exercises helped me understand and manage intrusive thoughts effectively.
I found the mix of CBT, ERP, and mindfulness techniques very practical and easy to apply.
The narrator’s calm and clear voice made following the exercises feel natural and reassuring.
It gave me confidence that progress is possible, one step at a time.