The Movement Mastery Collection

Unlocking Strength, Mobility, and Mind-Body Harmony

De: T. Mittleider

Narrado por: Valerie Gilbert

What if the key to lasting calm, strength, and clarity isn’t in your thoughts—but in your movement?

This powerful 2-in-1 collection brings together two bestselling guides—The Power of Strength and Mobility and The Power of Somatic Exercises. Together, they give you the tools to build strength, release stress, and reconnect with your body through practical, body-first approaches that genuinely work.

Inside, you’ll discover:

• Somatic exercises that reset your nervous system
• Functional strength routines that build mobility and ease
• Body-based tools for reducing stress, anxiety, and overwhelm
• Movement flows that promote clarity and emotional regulation

A compassionate approach to healing—without pressure or perfectionThis is not just another workout program. It’s a guided path back to your body’s wisdom, designed to help you move differently, feel calmer, and live with greater strength and ease.

Who is this collection for?

• Beginners craving real relief, not rigid routines
• Parents, educators, and caregivers supporting themselves or dysregulated kids
• Anyone navigating trauma, burnout, or chronic stress
• Listeners ready to reclaim balance—in their body, not just their mind

You don’t need to push harder. You need to move smarter. The Movement Mastery Collection is your invitation to slow down, reset, and come home to yourself.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Tracy Mittleider (P)2025 Tracy Mittleider

Moving My Way Back to Calm and Strength

I got this audiobook because I wanted to feel calmer and more connected to my body, and it’s been exactly what I needed. It helped me realize that healing doesn’t always come from thinking more—but from moving differently. The somatic exercises and mindful strength routines are easy to follow and make a massive difference in reducing stress and tension. Every session empowers me, sharpening my focus and bringing a profound balance to both body and mind. It’s undoubtedly my top daily ritual for rejuvenation!

Quality, Not Quantity

Having extensive experience in physical exercise, I found the author's emphasis on body awareness and quality movement valuable. It isn't quantity but instead the quality of the exercise, and I like the reference to intentional practice. The challenge is turning what I have heard into a sustainable exercise schedule, and I am now interested in learning and doing more to improve my overall health. Thank you for the information and motivation.

Movement That Actually Makes You Feel Better

This wasn’t about breaking a sweat—it was about actually feeling better. I tried some of the exercises after work, and the difference in how my body and mind responded was immediate. It’s practical, calming, and surprisingly energizing without being intense. You don’t have to be super fit to get something out of it. If you’re looking for a reset that starts with your body, this one’s worth it.

Practical Mobility That Actually Works

Simple steps, excellent guidance, and no fluff. The sessions build logically, and the mind–body focus kept me consistent. I’m moving better, lifting better, and recovering faster. A must for anyone who sits a lot or trains hard.