EP593. Today's solo episode is for all the working moms out there! Ahhhhh. With lots of travel on my schedule recently, I am starting to feel the dreaded Mom Guilt! I am usually pretty good at keeping those feelings at bay but this recent situation just made me feel overwhelmed and questioning everything I'm doing. Sorry in advance for the rant. If you can relate... I see you!

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Journalist and author Fortesa Latifi joins The Mom Room for a conversation about kids growing up online and the complex world of family influencing. Fortesa shares what led her to write her new book "Like, Follow, Subscribe", diving into the realities behind family vlogging, the pressure it can place on children, and the blurred lines between home life and work. They unpack everything from digital footprints and online safety to the opportunities social media can create, along with the lack of regulation compared to child actors and the rise of 'snark' communities.

Find Fortesa:

Book: "Like, Follow, Subscribe"

IG: @hifortesa

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RENEE REINA

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EP591. In this solo episode, I’m diving into your questions and comments… and let’s just say, I did not hold back.

We’re talking about the real, messy, nuanced parts of motherhood that don’t get enough honest airtime. From navigating a recent ADHD diagnosis while parenting, to the emotional weight of deciding whether to have another child, to the guilt that can come with choosing to be “one and done” and the constant questioning yourself!

One listener shares her struggle with accepting the idea of raising an only child while trying to prioritize her mental health, marriage, and capacity, and I break down why this decision is far more complex (and valid) than people make it seem.

We also get into the toddler years struggle that some of us experience, and the hope (yes, there is hope) of reconnecting with who you are outside of motherhood as your child gets older and gains independence.

This episode is long, honest, a little all over the place! My favourite!

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Ep590. Renee chats with Olive & June founder Sarah Gibson Tuttle about building a beauty brand, motherhood, and simplifying self-care. Sarah takes us through her journey from finance to opening a nail salon in Beverly Hills and growing it into a wildly successful at-home nail brand, along with practical tips for achieving salon-quality nails at home and the most common mistakes people make. They also chat about raising kids in today’s beauty culture, navigating Sephora trends, and why small moments of self-care (like doing your nails) are key to maintaining overall mental health.

Sponsors:

Wayfair - Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home.

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Skims - Shop the SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you’re looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com.

Time4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own terms

Greater Than - If you’re in your pregnancy or postpartum chapter and looking for hydration that truly supports you, go to DrinkGreaterThan.com and try GREATER THAN.

RENEE REINA

Instagram: @themomroom | @thereneereina

TikTok: @thereneereina

Facebook Community - The Mom Room Community

YouTube: Renee Reina - The Mom Room Podcast

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March 26 2026: In today’s solo episode, I’m getting into a question I get a lot... my experience with ADHD medication, anxiety meds, and navigating perimenopause. I’m sharing what I’ve tried, what’s worked for me, what hasn’t, and what I’m thinking about doing next. If you’ve been curious about any of these or trying to figure out what might feel right for you, this one’s for you.

Then, we need to talk about a video I posted over the weekend. My 7-year-old and I were laughing about my extremely bloated belly and he called it a “big fat belly”… and the internet had thoughts. Some people felt it should have been a “teaching moment”... so let’s unpack that. I’m sharing my perspective on body talk, intention vs. impact, and why not every single moment needs to turn into a lesson.

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Ep588. Renee chats with author Sarah Armstrong about her new book The Art of the Juggling Act. They explore why modern parenting can feel overwhelming compared to our parents’ generation and get real about the pressure to be everywhere, the mental and physical load moms carry, and ways to shift things sustainably. Sarah shares practical tools like her “Sunday List,” choosing one meaningful school involvement, and the “find a cupboard” rule for putting work and phones away to be more present at home. This is a bite-sized guide offering working parents simple ways to create small, meaningful moments with their kids that matter more than doing it all.

Find Sarah:

Book: https://thejugglingact.com

Wayfair - Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home.

Pique Life - Set your best health goals in motion. Access 20% off and begin your journey toward sustained wellness today at Piquelife.com/momroom

Skims - Shop the SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you’re looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com.

Time4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own terms

Greater Than - If you’re in your pregnancy or postpartum chapter and looking for hydration that truly supports you, go to DrinkGreaterThan.com and try GREATER THAN.

Olive & June - Visit OliveandJune.com/MOMROOM for 20% off your first System.

RENEE REINA

Instagram: @themomroom | @thereneereina

TikTok: @thereneereina

Facebook Community - The Mom Room Community

YouTube: Renee Reina - The Mom Room Podcast

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March 19 2026: Why am I more tired during March Break than a regular week? Make it make sense. In this solo episode, I’m sharing a real-time life update, from running on empty this week to becoming fully obsessed with my new Apple Watch and the sleep data that is both fascinating and… mildly alarming.

We’re also discussing the burpee situation that has left me physically unable to lift my arms (humbling, to say the least), plus a little life lately chat including the book I just finished and what I’ve started next.

A little chaotic, a little educational, very relatable. Enjoy!

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Ep586. Renee welcomes pediatric neurologist and sleep expert Dr. Sujay Kansagra to the pod for a myth-busting conversation about kids and sleep! They dive into common sleep struggles, from bedtime battles and night wakings to screen time and shifting sleep needs as kids grow. Dr. Kansagra also shares science-backed insights on building healthy sleep habits, setting realistic expectations, and making small changes that can have a big impact on the whole family’s rest… because parents, you need it!

Find Dr Sujay:

Website: https://lullabee.com/

IG: @thatsleepdoc

Thank you to our Sponsors!

Wayfair - Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home.

Pique Life - Set your best health goals in motion. Access 20% off and begin your journey toward sustained wellness today at Piquelife.com/momroom

Skims - Shop the SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you’re looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com.

Time4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own terms

Greater Than - If you’re in your pregnancy or postpartum chapter and looking for hydration that truly supports you, go to DrinkGreaterThan.com and try GREATER THAN.

RENEE REINA

Instagram: @themomroom | @thereneereina

TikTok: @thereneereina

Facebook Community - The Mom Room Community

YouTube: Renee Reina - The Mom Room Podcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.