-
The Minimalist Vegan
- A Simple Manifesto on Why to Live with Less Stuff and More Compassion
- Narrado por: John-Isaac Cleveland
- Duración: 1 h y 57 m
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A nutritious diet is very essential. There should be a lot of fruit and vegetables. Keep away from unhealthy food. Stay away from junk and processed food. Don't take fatty or fried food too much. Eat healthily. Take steamed meat and barbecue. Stay away from smoking and liquor. Exercise is a must for a healthy life. But most of the time it is difficult to go to the gym because of the jam-packed schedules. You can train even without going to the gym. You can spend a few minutes on a quick walk to the next bus stop.
Resumen del Editor
The Minimalist Vegan, by Masa and Michael Ofei, is less of a how-to audiobook and more of a why-to audiobook. A manifesto on why to live with less stuff and with more compassion.
They explore the intersection of minimalism and veganism and all that each complimentary lifestyle has to offer. They dive deep into conscious living and what it actually means.
With chapters on topics such as "The More Virus" and "Courageously Simple" to "The Superior Species" and "A Plastic World", Masa and Michael cover every aspect to help challenge your way of thinking. Their hope is that by the end of it, you’ll have the thirst and passion to architect your life in a way that brings you purpose and joy each and every day.
They have written this audiobook to be listened to within a few hours. Yes, even if you’d consider yourself to be a slow learner! Each chapter can be listened to independently, so you can jump ahead to a section that resonates with you. However, listening to the audiobook from start to finish is a great way to build momentum as you manifest your ideas and dive into a more conscious way of living.
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Historia
After the success of her first book, The Goddess Revolution, which was all about fostering a healthier relationship with food and your body, Mel Wells helps you dive deeper into your food and body psychology. As a health coach, Mel believes that our unwanted eating habits could actually be pointing us in the direction of our soul's true calling and that our addictions reveal something much greater than cravings for caramel lattes - they reveal a need for love, connection, intimacy, and the feeling of being truly seen and understood, in spite of all our failures and flaws.
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fantastic
- De Dara en 07-17-18
De: Mel Wells
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- De: Melissa Ambrosini
- Narrado por: Melissa Ambrosini
- Duración: 7 h y 56 m
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Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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Sadly, couldn't even get through the first half...
- De shannon en 07-19-16
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What Your Clutter Is Trying to Tell You
- Uncover the Message in the Mess and Reclaim Your Life
- De: Kerri L. Richardson
- Narrado por: Kerri L. Richardson
- Duración: 2 h y 56 m
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With practical and warm advice, lifestyle designer and coach Kerri Richardson guides you to accept your clutter as a natural manifestation of your mind, body, and spirit looking out for yourself. It is your soul calling out for you to invest in self-care and to face the fears holding you back from being your best self. Richardson dives into the most common categories of physical clutter and provides efficient and effective steps for clearing the space for your physical, mental, and spiritual well-being to flourish.
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Andrew Mellen meets Mari Kondo
- De Rush Adams en 09-13-19
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Within
- A Spiritual Awakening to Love & Weight Loss
- De: Dr. Habib Sadeghi
- Narrado por: David Booth
- Duración: 8 h y 4 m
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Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
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The Book PDF to turn the plan into action is missing the majority of the content.
- De Amazon Customer en 04-16-20
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Your Spacious Self
- Clear the Clutter and Discover Who You Are
- De: Stephanie Bennett Vogt MA
- Narrado por: Laural Merlington
- Duración: 7 h y 27 m
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Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives.
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it is a self healing book
- De True Friend en 05-29-14
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Sit Down to Rise Up
- De: Shelly Tygielski
- Narrado por: Shelly Tygielski
- Duración: 7 h y 9 m
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The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.
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Relevant and Motivating
- De Shelly G en 07-01-22
De: Shelly Tygielski
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The Illusion of Money
- Why Chasing Money Is Stopping You from Receiving It
- De: Kyle Cease
- Narrado por: Kyle Cease, Matt Kahn
- Duración: 4 h y 35 m
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"I can't afford that." "Now's not the right time.... I need to save up." "Quit my job? Are you nuts?!" Sound familiar? Money is one of the biggest excuses we make to not go after what we really want. Our fixation with money - the desire for more of it, and the fear of not having enough of it - is often really just a longing to feel safe. But this obsession with money is coming at a much bigger cost: our sanity, our creativity, our freedom, and our ability to step into our true power.
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Could've Used a PDF
- De Angelina Hart en 11-07-19
De: Kyle Cease
Lo que los oyentes dicen sobre The Minimalist Vegan
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Rose Schultz
- 09-18-22
Missed some edits
There were a lot of points in the boos where the narrator messed up a word and repeated the same sentence or word multiple times throughout the book. I think someone just forgot to go through and edit those out
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- L.L.
- 05-25-21
Great book, challenging narration
I loved this book. I really was inspired by many of the things in this book. However, the narration was unedited and included takes that were not trimmed. The reader, whose voice was nice and clear, struggled with phrases and repeated some upwards of three times in clips, which were never cut from the final product. If I could go back, I'd just buy the kindle version or a paperback.
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- Dan P
- 05-04-20
nice short listen with some recording hiccups
there are a few points where the narrator repeats lines that seem to have been missed in production, but overall, a good read
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esto le resultó útil a 1 persona
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- Baron Cruelty
- 12-06-18
I love this audiobook.
I have listened to a dozen or more books on vegan lifestyle. But I will listen and relisten to this one because all the practical advice and information in it, and it doesn’t take nine hours to get through. The information on minimalism was eye opening. I would recommend it to everyone. I love the reader too, even with the couple flubs—who’s perfect—-his voice is pleasing. This audiobook is a great introduction to veganism, and great refresher for those like me that want to live a cruelty free existence and leave the planet in better shape than we received it.
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- Paige VanSice
- 03-19-20
Easy Read for Beginning Minimalist/Vegans
Great message, easy read.
There are some recording glitches in Chapters 10 + 11, that perhaps were overlooked.
Bad enough that I ended up skipping some of those sections, as a result.
Would recommend to others.
Thanks.
Hope to write a similar book one day.
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- SANDRA K RUBIN
- 05-06-19
Good to hear again and again
I appreciated the principles and detail and vulnerability. Even as a vegan, I learned more, was reinforced more, felt much less lonely. This isn’t a read-once book...It’s a manual I’ll go back to...to remember why I’m a vegan. Thank-you.
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- james watson
- 02-12-19
Errors
Chapter 11 is painful so many reading errors at first I thought my device was skipping. Think they would have edited the mistakes before releasing
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