The Joy of Fiber Maxxing
A Practical Guide to Getting More Fiber in Your Life With 25 Tested Recipes for Real Life
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The Joy of Fiber Maxxing
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Narrado por:
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Virtual Voice
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De:
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Maria Merlino
Este título utiliza narración de voz virtual
Most people know they should eat more fiber. Very few know how to actually do it in a way that feels good, tastes good, and fits into real life.
The Joy of Fibermaxxing is a practical, down-to-earth guide to improving gut health by eating more fiber,without counting grams all day, cutting out foods you love, or following extreme rules. This book explains why fiber matters, how it supports digestion and blood sugar balance, and how to increase it gradually so your body can adjust comfortably.
Inside, you’ll find clear explanations, simple strategies, and 25 easy high-fiber recipes designed for everyday cooking. From breakfasts and soups to hearty main dishes, salads, sides, and snacks, each recipe includes fiber per serving so you can see your progress without guesswork.
This book is written for real people with busy lives. You’ll learn how to build fiber into meals you already enjoy, stock a fiber-friendly pantry, and create satisfying days of eating that keep you full and energized. Whether you’re new to high-fiber eating or just want more structure and inspiration, this guide shows you how to make fiber a habit—not a chore.
If you want better gut health, steadier energy, and meals that actually satisfy you, The Joy of Fibermaxxing gives you a realistic path forward,one meal at a time.