The Happiness Hack

Take Charge of Your Brain and Create More Happiness in Your Life

De: Ellen Petry Leanse

Narrado por: Ellen Petry Leanse

Learn how to connect to your happiness in a disconnected world!

Are you feeling overwhelmed or disconnected from things that once mattered to you? As we rely more and more on technology, it isn't hard to see why the devices meant to simplify our lives can often cause us the most stress. In this refreshing, practical book, you'll learn ways to reclaim some of the calm and focus that have slipped away with the influx of so much technology. And along the way, you'll gain new insights that bring you more connectedness and give you new ways of increasing happiness--all by your own design.

Used in my Psychology class

I teach high school psychology and one of the hardest units that we study is the unit on the biological basis of behavior. So much of this book can apply to it and many more units in that curriculum.

On top of that, I’ve had the pleasure of contacting the author herself and she is as generous and giving as this book suggests she would be. There is a lot to unpack, reflect, and apply. I’m looking forward to revisiting this book again in a few months.

-Robert Shelton

So many big ideas packed in a small book

This book is literally mind blowing. The author uses great examples backed up by good science to show how our brain can be our best friend or worse enemy depending on the situation. Thankfully, Ellen Petry Lease also gives us the solutions to make our brain an ally to achieve our goals and build the type of life that will make us truly happy.

Fabulously important information delivered with skillful means. Bravo 👏

Fabulously important information delivered with skillful means. Bravo 👏
I’m sharing with my family.
Congratulations Ellen!

Special place in my heart

The message and intention of this book is sincere and heartfelt. I hope others find value in reading it.