The Happiness Cure

Why You’re Not Built for Constant Happiness, and How to Find a Way Through

De: Dr Anders Hansen

Narrado por: Dr Anders Hansen, Nikolas Salmon

Brought to you by Penguin.

As a species, we've never had it so good. We're living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away.

So why are we in the midst of a mental health crisis?

The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.

©2023 Anders Hansen (P)2023 Penguin Audio

Reseñas de la Crítica

"A must read for anyone hoping to understand the human brain." (Dr Anna Lembke, New York Times bestselling author of Dopamine Nation)

amazing

this book is amazing. I think everyone should read/listen it. Not only people with struggles, also parents.

Listening was enjoyable and narrator is also good.

I will buy other books from this author for sure.

Depression relief in audiobook form

Dr Hansen provides lots of useful and actionable insights in how our brain works, and it all makes sense.
Battling depression myself, like so many others, Anders offers insight into why we might be plagued by depression an understanding the mechanisms helps.

Clarifying and insightfull - a must read for all

The deep and fundamental insights valuable to all of us, and especially when we struggle.