The FastReads Happy Life Bundle
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The FastReads Happy Life Bundle
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Narrado por:
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Anthony Pica
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FastReads
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Don't miss out on this FastReads book bundle, Happy Life. This bundle includes five summaries of best-selling books on feeling good, finding joy in your daily life, letting go of the small stuff, and being truly happy. This bundle provides advice on happiness from spiritual, personal, and scientific perspectives. For anyone looking to shift their life towards more daily positivity, this is the bundle for you!
This FastReads Summary Bundle includes:
- Summary of The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson
- Summary of Feeling Good: The New Mood Therapy by David D. Burns, M.D.
- Summary of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris
- Summary of The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama and Desmond Tutu
- Summary of Man's Search for Meaning by Viktor E. Frankl
Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. FastReads' summaries mean you save time and money listening to only what you need.
Buy this bundle and start changing your perspective, finding daily happiness, and improving your entire life...today!
Please note: These are summaries, analyses, and reviews of the books - not the original books.
©2017 FastReads (P)2017 FastReadsLos oyentes también disfrutaron...
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General4.5 out of 5 stars 34
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Narración:4.5 out of 5 stars 25
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Overcome Social Anxiety
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Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better. Negative thinking is designed to make people feel uncomfortable. It creates stress in your body and mind, which is not only distressing but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative thoughts, so it is better to escape from them.
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Importance of being successful in socially.
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Overthinking
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.
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Overthinking
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General1 out of 5 stars 1
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Narración:1 out of 5 stars 1
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Historia3 out of 5 stars 1
Do you tend to overanalyze everything? Do you have trouble getting to sleep? Do you worry about the future? Then pay attention. You might seem a bit confused about what could be wrong about thinking too much. Is it not good? Getting lost in your thoughts is relatively harmless, but that is not what overthinking is. Overthinking is when your mind gets overloaded by a couple of negative thoughts that seem to be on an endless loop that keeps playing faster and faster.
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1 out of 5 stars
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Not for me
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How to Stop Overthinking
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General5 out of 5 stars 26
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Narración:5 out of 5 stars 26
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Historia5 out of 5 stars 26
Emotions are a huge part of our existence, and controlling them is surely a super important skill to master because by controlling your emotions you can easily be able to get off that “emotional rollercoaster”, and finally bring your life into balance. This collection of audiobooks was specifically produced to help you stop overthinking, to make you able to master your emotions and to overcome anxiety in relationships, and it will give you proven tips, tricks, and techniques to never let your emotions control the outcomes of your life again.
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1 out of 5 stars
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Stopped listening 10 minutes into it
- De Lo F. en 09-07-21
De: Laurance Rosemberg, y otros
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Stoicism
- Beginner's Guide For Use Stoicism in Modern Life. How to Empower Your Mindset and Wisdom for Leadership and Self-Discipline, and Spiritual Exercises of the Virtuous Stoic Ethics."
- De: Jack Beasley
- Narrado por: Darcey Kobs
- Duración: 3 h y 5 m
- Versión completa
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General4.5 out of 5 stars 5
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Narración:4 out of 5 stars 5
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Historia4 out of 5 stars 5
You are about to enter a new phase of your life where you have a strong positive mindset, have unparalleled self-discipline, get stuff done, and deal with negative emotions and experiences effortlessly by leveraging the power of Stoicism! Here is what you’ll learn in this audiobook: How to practice stoicism on a daily basis and how you can apply it to your daily life, the common similarities found in Stoicism, Christianity and other religions, various tools to help you manage anger, frustration, depression, and anxiety, and much, much more!
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2 out of 5 stars
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Stoicism not well explain
- De Ana Lorena Quintero en 05-03-20
De: Jack Beasley
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The Roots of Addiction
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- De: Emil Howthorn
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- Duración: 5 h y 17 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Aren't we too familiar with the word "addiction"? "You are an addict", this is the most common phrase said by the generation today. But do we know the meaning of being an addict? How is addiction being embedded in our roots, and how is it destroying our lives? Is addiction only related to drugs and alcohol? These are some of the questions which should be known to us in this digital era.
De: Emil Howthorn
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Emotional Healthy Spirituality & Emotional Agility Guidebook Bundle 2 in 1
- How to Manage Self-Esteem, Stop Negative Thinking & Anxiety and Create Emotional intelligence, Emotional Design & Detox
- De: Caryl R. Breton
- Narrado por: Ben Koschella, Derik Hendrickson
- Duración: 10 h y 32 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
This book directly refers to emotions, one of the pillars in depressive symptoms. Depression is a complex subject, and we will learn how to approach it. Facts and information relating to depression must have scientific or clinical validation. This book aims to bring forward clinical insights, key facts, research-backed behavioral patterns, and therapies that have been useful in fighting depression, anxiety, and the like.
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5 out of 5 stars
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Helpful and eye-opening!
- De Joseph Elliott en 12-02-21
De: Caryl R. Breton
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- De: Marian Rojas Estapé
- Narrado por: Marisol Ramirez
- Duración: 7 h y 54 m
- Versión completa
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General4.5 out of 5 stars 34
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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3 out of 5 stars
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it's just ok
- De Serafin Zuniga en 01-18-24
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- De: Christopher K. Germer
- Narrado por: Stephen R. Thorne
- Duración: 8 h y 43 m
- Versión completa
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General4.5 out of 5 stars 300
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Narración:4.5 out of 5 stars 251
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Historia4.5 out of 5 stars 249
Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
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5 out of 5 stars
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Mmm-hmm
- De hoo haa en 10-06-17